| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2022 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:19 |
 |
| 9/21/2022 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 9/19/2022 |
Run |
|
Easy |
4.1 mi |
36:26 |
8:56 |
|
| 9/17/2022 |
Run |
|
Long/Hills |
8.0 mi |
1:16:54 |
9:37 |
|
| 9/15/2022 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 9/13/2022 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:10 |
|
| 9/12/2022 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 9/9/2022 |
Run |
|
Long |
8.0 mi |
1:19:33 |
9:57 |
|
| 9/7/2022 |
Run |
|
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 9/5/2022 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 9/3/2022 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:21 |
|
| 9/3/2022 |
Run |
|
Race |
3.1 mi |
26:16 |
8:24 |
|
| 9/3/2022 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 8/31/2022 |
Run |
|
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/29/2022 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 8/27/2022 |
Run |
|
Long |
6.0 mi |
54:51 |
9:09 |
|
| 8/24/2022 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 8/22/2022 |
Run |
|
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 8/20/2022 |
Run |
|
Long |
5.1 mi |
53:19 |
10:33 |
|
| 8/17/2022 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 8/15/2022 |
Run |
|
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 8/13/2022 |
Run |
|
Easy |
0.5 mi |
4:59 |
9:59 |
|
| 8/13/2022 |
Run |
|
Race |
3.1 mi |
26:40 |
8:37 |
|
| 8/11/2022 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:22 |
|
| 8/9/2022 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/6/2022 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 8/3/2022 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:30 |
|
| 8/1/2022 |
Run |
|
Easy |
2.0 mi |
18:46 |
9:24 |
|
| 7/30/2022 |
Run |
|
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 7/27/2022 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:25 |
|
| 7/25/2022 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/23/2022 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 5/31/2022 |
Run |
|
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 5/28/2022 |
Run |
|
Long |
6.0 mi |
58:20 |
9:44 |
|
| 5/26/2022 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 5/23/2022 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 5/21/2022 |
Run |
|
Easy |
5.0 mi |
52:22 |
10:28 |
|
| 4/30/2022 |
Run |
|
Race |
6.3 mi |
52:00 |
8:17 |
|
| 4/30/2022 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/26/2022 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:54 |
|
| 4/24/2022 |
Run |
|
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/23/2022 |
Run |
|
Long/Hills |
8.0 mi |
1:11:27 |
8:56 |
|
| 4/20/2022 |
Run |
|
Tempo |
5.0 mi |
41:59 |
8:24 |
|
| 4/18/2022 |
Run |
|
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/16/2022 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/15/2022 |
Run |
|
Long |
8.0 mi |
1:17:51 |
9:44 |
|
| 4/9/2022 |
Run |
|
Race |
13.2 mi |
1:52:11 |
8:32 |
|
| 4/5/2022 |
Run |
|
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 4/3/2022 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 4/2/2022 |
Run |
|
Race |
6.2 mi |
49:16 |
7:55 |
|
| 4/2/2022 |
Run |
|
Easy |
1.0 mi |
9:35 |
9:36 |
|
| 3/31/2022 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/29/2022 |
Run |
|
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/26/2022 |
Run |
|
Race |
9.4 mi |
1:17:14 |
8:14 |
|
| 3/26/2022 |
Run |
|
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 3/23/2022 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/20/2022 |
Run |
|
Long |
11.0 mi |
1:36:30 |
8:47 |
|
| 3/19/2022 |
Run |
|
Race |
3.2 mi |
23:44 |
7:33 |
|
| 3/19/2022 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 3/17/2022 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 3/15/2022 |
Run |
|
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 3/13/2022 |
Run |
|
Long |
8.0 mi |
1:11:52 |
9:00 |
|
| 3/12/2022 |
Run |
|
Race |
2.0 mi |
14:53 |
7:23 |
|
| 3/12/2022 |
Run |
|
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 3/9/2022 |
Run |
|
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 3/6/2022 |
Run |
|
Race |
13.3 mi |
1:59:10 |
8:58 |
|
| 3/5/2022 |
Run |
|
Race |
3.2 mi |
29:59 |
9:17 |
|
| 2/27/2022 |
Run |
|
Long |
6.0 mi |
55:31 |
9:16 |
|
| 2/22/2022 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/20/2022 |
Run |
|
Easy |
8.0 mi |
1:12:55 |
9:07 |
|
| 2/19/2022 |
Run |
|
Long/Hills |
10.0 mi |
1:30:37 |
9:04 |
|
| 2/16/2022 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 2/15/2022 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 2/13/2022 |
Run |
|
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 2/12/2022 |
Run |
|
Long |
15.0 mi |
2:13:50 |
8:56 |
|
| 2/10/2022 |
Run |
|
Tempo |
8.0 mi |
1:09:43 |
8:43 |
|
| 2/8/2022 |
Run |
|
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 2/6/2022 |
Run |
|
Long |
10.0 mi |
1:32:31 |
9:16 |
|
| 2/1/2022 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 1/30/2022 |
Run |
|
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 1/29/2022 |
Run |
|
Long |
15.0 mi |
2:15:28 |
9:02 |
|
| 1/27/2022 |
Run |
|
Tempo |
8.0 mi |
1:09:33 |
8:42 |
|
| 1/25/2022 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 1/23/2022 |
Run |
|
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 1/22/2022 |
Run |
|
Long |
13.1 mi |
1:58:51 |
9:05 |
|
| 1/20/2022 |
Run |
|
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 1/18/2022 |
Run |
|
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 1/17/2022 |
Run |
|
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 1/15/2022 |
Run |
|
Long/Hills |
10.0 mi |
1:31:44 |
9:11 |
|
| 1/13/2022 |
Run |
|
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 1/11/2022 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 1/10/2022 |
Run |
|
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 1/8/2022 |
Run |
|
Long |
12.0 mi |
1:52:08 |
9:21 |
|
| 1/6/2022 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 1/5/2022 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 1/3/2022 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 12/31/2021 |
Run |
|
Long |
10.0 mi |
1:37:01 |
9:42 |
|
| 12/29/2021 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 12/28/2021 |
Run |
|
Easy |
4.0 mi |
39:57 |
9:58 |
|
| 12/26/2021 |
Run |
|
Long |
10.0 mi |
1:43:17 |
10:20 |
|
|