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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
4/5/2003	Run		Race	6.2 mi	49:37	8:01
5/31/2003	Run	Dino Dash 5k	Race	3.1 mi	23:18	7:31
7/4/2003	Run	Firecracker Fast 5k	Race	3.1 mi	23:02	7:26
7/2/2004	Run	Firecracker Fast 5k	Race	3.1 mi	24:24	7:53
3/6/2005	Run	Little Rock Marathon	Race	26.2 mi	4:40:30	10:43
7/2/2005	Run	Firecracker Fast 5k	Race	3.1 mi	25:04	8:06
3/5/2006	Run	Little Rock Marathon	Race	26.2 mi	4:17:51	9:51
7/4/2006	Run	Firecracker Fast 5k	Race	3.1 mi	23:58	7:44
1/14/2007	Run	Rock and Roll Arizona Marathon	Race	26.2 mi	3:56:56	9:03
3/4/2007	Run	Little Rock Marathon	Race	26.2 mi	4:10:00	9:33
7/4/2007	Run	Firecracker Fast 5k	Race	3.1 mi	22:33	7:17
3/2/2008	Run		Race	13.1 mi	1:58:10	9:02
5/19/2008	Run	1 mile neighborhood flat	Easy	1.0 mi	9:24	9:24
5/19/2008	Weights
5/20/2008	Spinning		Default	6.6 mi	25:00	3:48
5/20/2008	Weights
5/21/2008	Run	1 mile neighborhood flat	Easy	1.0 mi	8:45	8:45
5/22/2008	Run	1 mile neighborhood flat	Easy	1.0 mi	8:38	8:38
5/22/2008	Elliptical		Default	2.3 mi	25:00	11:07
5/22/2008	Weights
5/25/2008	Weights
5/26/2008	Run	2 mile neighborhood flat	Easy	2.0 mi	16:46	8:23
5/27/2008	Weights
5/28/2008	Run	2 mile neighborhood flat	Easy	2.0 mi	16:43	8:22
5/28/2008	Weights
5/29/2008	Weights
5/30/2008	Run	2 mile neighborhood flat	Easy	2.0 mi	16:55	8:28
5/31/2008	Weights
5/31/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	25:01	8:21
6/2/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	25:23	8:28
6/2/2008	Weights
6/2/2008	Spinning		Default		15:00
6/3/2008	Weights
6/4/2008	Run	2 mile treadmill	Easy	2.0 mi	19:00	9:30
6/5/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	24:50	8:17
6/5/2008	Weights
6/6/2008	Spinning		Default		15:00
6/7/2008	Run	4 mile neighborhood course	Easy	4.0 mi	36:32	9:08
6/7/2008	Weights
6/9/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	24:11	8:04
6/9/2008	Weights
6/11/2008	Run	3 mile treadmill	Easy	3.0 mi	25:00	8:20
6/12/2008	Weights
6/15/2008	Run	Firecracker Fast 5k	Easy	3.1 mi	25:12	8:08
6/15/2008	Weights
6/17/2008	Weights
6/18/2008	Run	4 mile neighborhood course	Easy	4.0 mi	35:25	8:52
6/23/2008	Run	3 mile run from Bryan's	Easy	3.1 mi	27:28	9:01
6/25/2008	Run	3 mile rave run - hills	Hill	3.0 mi	24:38	8:20
6/25/2008	Weights
6/26/2008	Weights
6/27/2008	Run	4 mile neighborhood course	Easy	4.0 mi	34:05	8:32
6/28/2008	Weights
6/29/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	23:13	7:45
7/1/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	24:55	8:19
7/1/2008	Weights
7/4/2008	Run	Firecracker Fast 5k	Race	3.1 mi	24:49	8:01
7/5/2008	Weights
7/6/2008	Spinning		Default
7/8/2008	Spinning		Default
7/13/2008	Spinning		Default		30:00
7/24/2008	Weights
7/27/2008	Weights
7/28/2008	Spinning		Default		30:00
7/30/2008	Spinning		Default		20:00
7/30/2008	Weights
7/31/2008	Spinning		Default		25:00
8/4/2008	Run	2 mile neighborhood flat	Easy	2.0 mi	17:41	8:51
8/4/2008	Weights
8/5/2008	Elliptical		Default		20:00
8/6/2008	Weights
8/6/2008	Run	2 mile neighborhood flat	Easy	2.0 mi	17:33	8:47
8/7/2008	Weights
8/9/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	25:39	8:33
8/10/2008	Weights
8/11/2008	Run	2 mile neighborhood flat	Easy	2.0 mi	17:02	8:31
8/12/2008	Weights
8/13/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	26:16	8:46
8/14/2008	Weights
8/16/2008	Run	4 mile neighborhood course	Easy	4.0 mi	35:30	8:53
8/18/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	25:24	8:28
8/18/2008	Weights
8/20/2008	Weights
8/21/2008	Run	3 mile rave run - hills	Hill	3.0 mi	27:08	9:03
8/21/2008	Weights
8/23/2008	Run	5 mile neighborhood route	Easy	5.0 mi	44:37	8:56
8/24/2008	Weights
8/25/2008	Run	3 mile rave run - hills	Hill	3.2 mi	28:26	8:54
8/27/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	26:09	8:43
8/28/2008	Run	3 mile rave run - hills	Hill	3.0 mi	27:24	9:08
8/28/2008	Weights
8/30/2008	Run	6 mile "flat" course	Long	6.0 mi	52:59	8:50
8/31/2008	Weights
9/1/2008	Run	3 mile neighborhood - hills	Hill	3.0 mi	26:58	9:00
9/2/2008	Weights
9/4/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	26:12	8:44
9/6/2008	Run	Allsop Park 6 Miles	Long	6.0 mi	54:10	9:02
9/7/2008	Weights
9/8/2008	Run	3 mile neighborhood flat	Easy	3.0 mi	25:45	8:35
9/10/2008	Run	3 mile rave run - hills	Hill	3.0 mi	27:05	9:02