Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/5/2003 |
Run |
|
Race |
6.2 mi |
49:37 |
8:01 |
|
3/2/2008 |
Run |
|
Race |
13.1 mi |
1:58:10 |
9:02 |
|
5/19/2008 |
Weights |
|
|
|
|
|
|
5/20/2008 |
Spinning |
|
Default |
6.6 mi |
25:00 |
3:48 |
|
5/20/2008 |
Weights |
|
|
|
|
|
|
5/22/2008 |
Elliptical |
|
Default |
2.3 mi |
25:00 |
11:07 |
|
5/22/2008 |
Weights |
|
|
|
|
|
|
5/25/2008 |
Weights |
|
|
|
|
|
|
5/27/2008 |
Weights |
|
|
|
|
|
|
5/28/2008 |
Weights |
|
|
|
|
|
|
5/29/2008 |
Weights |
|
|
|
|
|
|
5/31/2008 |
Weights |
|
|
|
|
|
|
6/2/2008 |
Spinning |
|
Default |
|
15:00 |
|
|
6/2/2008 |
Weights |
|
|
|
|
|
|
6/3/2008 |
Weights |
|
|
|
|
|
|
6/5/2008 |
Weights |
|
|
|
|
|
|
6/6/2008 |
Spinning |
|
Default |
|
15:00 |
|
|
6/7/2008 |
Weights |
|
|
|
|
|
|
6/9/2008 |
Weights |
|
|
|
|
|
|
6/12/2008 |
Weights |
|
|
|
|
|
|
6/15/2008 |
Weights |
|
|
|
|
|
|
6/17/2008 |
Weights |
|
|
|
|
|
|
6/25/2008 |
Weights |
|
|
|
|
|
|
6/26/2008 |
Weights |
|
|
|
|
|
|
6/28/2008 |
Weights |
|
|
|
|
|
|
7/1/2008 |
Weights |
|
|
|
|
|
|
7/5/2008 |
Weights |
|
|
|
|
|
|
7/6/2008 |
Spinning |
|
Default |
|
|
|
|
7/8/2008 |
Spinning |
|
Default |
|
|
|
|
7/13/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
7/24/2008 |
Weights |
|
|
|
|
|
|
7/27/2008 |
Weights |
|
|
|
|
|
|
7/28/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
7/30/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
7/30/2008 |
Weights |
|
|
|
|
|
|
7/31/2008 |
Spinning |
|
Default |
|
25:00 |
|
|
8/4/2008 |
Weights |
|
|
|
|
|
|
8/5/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
8/6/2008 |
Weights |
|
|
|
|
|
|
8/7/2008 |
Weights |
|
|
|
|
|
|
8/10/2008 |
Weights |
|
|
|
|
|
|
8/12/2008 |
Weights |
|
|
|
|
|
|
8/14/2008 |
Weights |
|
|
|
|
|
|
8/18/2008 |
Weights |
|
|
|
|
|
|
8/20/2008 |
Weights |
|
|
|
|
|
|
8/21/2008 |
Weights |
|
|
|
|
|
|
8/24/2008 |
Weights |
|
|
|
|
|
|
8/28/2008 |
Weights |
|
|
|
|
|
|
8/31/2008 |
Weights |
|
|
|
|
|
|
9/2/2008 |
Weights |
|
|
|
|
|
|
9/7/2008 |
Weights |
|
|
|
|
|
|
9/24/2008 |
Weights |
|
|
|
|
|
|
9/28/2008 |
Weights |
|
|
|
|
|
|
9/30/2008 |
Weights |
|
|
|
|
|
|
10/2/2008 |
Weights |
|
|
|
|
|
|
10/5/2008 |
Weights |
|
|
|
|
|
|
10/9/2008 |
Weights |
|
|
|
|
|
|
10/12/2008 |
Weights |
|
|
|
|
|
|
10/14/2008 |
Weights |
|
|
|
|
|
|
10/16/2008 |
Weights |
|
|
|
|
|
|
10/22/2008 |
Weights |
|
|
|
|
|
|
10/26/2008 |
Weights |
|
|
|
|
|
|
10/28/2008 |
Weights |
|
|
|
|
|
|
10/29/2008 |
Weights |
|
|
|
|
|
|
11/2/2008 |
Weights |
|
|
|
|
|
|
11/4/2008 |
Weights |
|
|
|
|
|
|
11/8/2008 |
Weights |
|
|
|
|
|
|
11/10/2008 |
Weights |
|
|
|
|
|
|
11/12/2008 |
Weights |
|
|
|
|
|
|
11/16/2008 |
Weights |
|
|
|
|
|
|
11/18/2008 |
Weights |
|
|
|
|
|
|
11/19/2008 |
Weights |
|
|
|
|
|
|
11/23/2008 |
Weights |
|
|
|
|
|
|
11/26/2008 |
Weights |
|
|
|
|
|
|
11/28/2008 |
Weights |
|
|
|
|
|
|
11/29/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
11/29/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
12/1/2008 |
Weights |
|
|
|
|
|
|
12/3/2008 |
Weights |
|
|
|
|
|
|
12/7/2008 |
Weights |
|
|
|
|
|
|
12/9/2008 |
Weights |
|
|
|
|
|
|
12/9/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
12/11/2008 |
Weights |
|
|
|
|
|
|
12/12/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
12/12/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
12/14/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
12/14/2008 |
Weights |
|
|
|
|
|
|
12/17/2008 |
Spinning |
|
Default |
|
20:00 |
|
|
12/17/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
12/18/2008 |
Weights |
|
|
|
|
|
|
12/19/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
12/19/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
12/20/2008 |
Weights |
|
|
|
|
|
|
12/21/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
12/23/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
12/23/2008 |
Weights |
|
|
|
|
|
|
12/26/2008 |
Weights |
|
|
|
|
|
|
12/29/2008 |
Weights |
|
|
|
|
|
|
12/31/2008 |
Weights |
|
|
|
|
|
|
1/2/2009 |
Weights |
|
|
|
|
|
|
|