Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/4/2009 Bike   Easy   30:00  
10/27/2009 Bike   Easy   30:00  
10/31/2009 Bike   Easy   20:00  
12/9/2009 Bike   Easy   30:00  
12/18/2009 Bike   Easy   45:00  
12/21/2009 Bike   Easy   25:00  
12/28/2009 Bike   Easy   30:00  
12/29/2009 Bike   Easy   35:00  
1/5/2010 Bike   Easy   30:00  
1/6/2010 Bike   Easy   15:00  
1/21/2010 Bike   Easy   45:00  
1/25/2010 Bike   Easy   45:00  
1/26/2010 Bike   Easy   0:45  
1/27/2010 Bike   Easy   45:00  
3/2/2010 Bike   Easy   30:00  
3/13/2010 Bike   Easy   30:00  
3/15/2010 Bike   Easy   20:00  
3/19/2010 Bike   Easy   30:00  
3/20/2010 Bike   Easy   20:00  
3/22/2010 Bike   Easy   30:00  
7/26/2010 Bike   Easy   20:00  
7/28/2010 Bike   Easy   20:00  
2/7/2011 Bike   Easy   30:00  
2/14/2011 Bike   Easy   30:00  
6/7/2011 Bike   Easy   30:00  
6/28/2011 Bike   Easy   30:00  
5/22/2008 Elliptical   Default 2.3 mi 25:00 11:07
8/5/2008 Elliptical   Default   20:00  
11/29/2008 Elliptical   Default   30:00  
12/9/2008 Elliptical   Default   25:00  
12/12/2008 Elliptical   Default   45:00  
12/19/2008 Elliptical   Default   30:00  
12/23/2008 Elliptical   Default   30:00  
5/6/2009 Elliptical   Default   30:00  
10/21/2009 Elliptical   Default   30:00  
10/29/2009 Elliptical   Default   30:00  
10/31/2009 Elliptical   Default   40:00  
11/3/2009 Elliptical   Default   40:00  
11/5/2009 Elliptical   Default   40:00  
11/6/2009 Elliptical   Default   40:00  
11/6/2009 Elliptical   Default   40:00  
11/10/2009 Elliptical   Default   2:00  
11/12/2009 Elliptical   Default   40:00  
11/18/2009 Elliptical   Default   40:00  
11/23/2009 Elliptical   Default      
11/25/2009 Elliptical   Default   40:00  
12/10/2009 Elliptical   Default   35:00  
12/17/2009 Elliptical   Default   45:00  
12/18/2009 Elliptical   Default   30:00  
12/18/2009 Elliptical   Default   30:00  
12/21/2009 Elliptical   Default   25:00  
12/23/2009 Elliptical   Default   45:00  
12/31/2009 Elliptical   Default   50:00  
1/7/2010 Elliptical   Default   40:00  
1/9/2010 Elliptical   Default   1:30  
1/11/2010 Elliptical   Default   30:00  
1/12/2010 Elliptical   Default   30:00  
2/1/2010 Elliptical   Default   40:00  
2/3/2010 Elliptical   Default   40:00  
2/8/2010 Elliptical   Default   40:00  
2/10/2010 Elliptical   Default   40:00  
2/15/2010 Elliptical   Default   40:00  
2/17/2010 Elliptical   Default   40:00  
2/23/2010 Elliptical   Default   40:00  
2/25/2010 Elliptical   Default   40:00  
3/1/2010 Elliptical   Default 40.0 mi    
3/4/2010 Elliptical   Default   40:00  
3/31/2010 Elliptical   Default   30:00  
4/4/2010 Elliptical   Default   30:00  
4/6/2010 Elliptical   Default   30:00  
4/15/2010 Elliptical   Default   30:00  
4/20/2010 Elliptical   Default   30:00  
4/22/2010 Elliptical   Default   30:00  
5/6/2010 Elliptical   Default   20:00  
6/9/2010 Elliptical   Default   30:00  
6/16/2010 Elliptical   Default   30:00  
1/17/2011 Elliptical   Default   30:00  
1/19/2011 Elliptical   Default   30:00  
1/24/2011 Elliptical   Default   30:00  
1/26/2011 Elliptical   Default   40:00  
1/27/2011 Elliptical   Default   40:00  
2/2/2011 Elliptical   Default   30:00  
2/9/2011 Elliptical   Default   30:00  
2/16/2011 Elliptical   Default   30:00  
8/9/2011 Elliptical   Default   30:00  
3/22/2009 hiking
pinnacle mountain
Default 2.0 mi    
7/19/2009 hiking
pinnacle mountain state park
Default 3.0 mi    
8/23/2014 hiking   Default 4.3 mi 1:13:32 17:16
8/27/2014 hiking   Default 2.0 mi 32:36 16:19
8/30/2014 hiking   Default 6.5 mi 1:46:16 16:21
9/7/2014 hiking   Default 5.3 mi 3:49:55 43:14
9/8/2014 hiking   Default 12.6 mi 9:00:35 42:57
8/10/2020 hiking   Default 6.5 mi 2:55:47 27:01
8/10/2020 hiking   Default 0.9 mi 16:03 18:40
8/11/2020 hiking   Default 6.7 mi 3:41:16 32:50
6/22/2023 hiking   Default 3.4 mi 1:18:50 22:56
6/22/2023 hiking   Default 4.8 mi 2:14:23 27:47
5/19/2008 Run
1 mile neighborhood flat
Easy 1.0 mi 9:24 9:24
5/21/2008 Run
1 mile neighborhood flat
Easy 1.0 mi 8:45 8:45
5/22/2008 Run
1 mile neighborhood flat
Easy 1.0 mi 8:38 8:38