Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/19/2008 Weights           5/20/2008 Weights           5/22/2008 Weights           5/25/2008 Weights           5/27/2008 Weights           5/28/2008 Weights           5/29/2008 Weights           5/31/2008 Weights           6/2/2008 Spinning   Default   15:00   6/2/2008 Weights           6/3/2008 Weights           6/5/2008 Weights           6/6/2008 Spinning   Default   15:00   6/7/2008 Weights           6/9/2008 Weights           6/12/2008 Weights           6/15/2008 Weights           6/17/2008 Weights           6/25/2008 Weights           6/26/2008 Weights           6/28/2008 Weights           7/1/2008 Weights           7/5/2008 Weights           7/6/2008 Spinning   Default       7/8/2008 Spinning   Default       7/13/2008 Spinning   Default   30:00   7/24/2008 Weights           7/27/2008 Weights           7/28/2008 Spinning   Default   30:00   7/30/2008 Spinning   Default   20:00   7/30/2008 Weights           7/31/2008 Spinning   Default   25:00   8/4/2008 Weights           8/5/2008 Elliptical   Default   20:00   8/6/2008 Weights           8/7/2008 Weights           8/10/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/18/2008 Weights           8/20/2008 Weights           8/21/2008 Weights           8/24/2008 Weights           8/28/2008 Weights           8/31/2008 Weights           9/2/2008 Weights           9/7/2008 Weights           9/24/2008 Weights           9/28/2008 Weights           9/30/2008 Weights           10/2/2008 Weights           10/5/2008 Weights           10/9/2008 Weights           10/12/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/22/2008 Weights           10/26/2008 Weights           10/28/2008 Weights           10/29/2008 Weights           11/2/2008 Weights           11/4/2008 Weights           11/8/2008 Weights           11/10/2008 Weights           11/12/2008 Weights           11/16/2008 Weights           11/18/2008 Weights           11/19/2008 Weights           11/23/2008 Weights           11/26/2008 Weights           11/28/2008 Weights           11/29/2008 Elliptical   Default   30:00   11/29/2008 Spinning   Default   1:00:00   12/1/2008 Weights           12/3/2008 Weights           12/7/2008 Weights           12/9/2008 Elliptical   Default   25:00   12/9/2008 Weights           12/11/2008 Weights           12/12/2008 Elliptical   Default   45:00   12/12/2008 Spinning   Default   45:00   12/14/2008 Weights           12/14/2008 Spinning   Default   30:00   12/17/2008 Spinning   Default   20:00   12/17/2008 Spinning   Default   30:00   12/18/2008 Weights           12/19/2008 Elliptical   Default   30:00   12/19/2008 Spinning   Default   1:00:00   12/20/2008 Weights           12/21/2008 Spinning   Default   30:00   12/23/2008 Elliptical   Default   30:00   12/23/2008 Weights           12/26/2008 Weights           12/29/2008 Weights           12/31/2008 Weights           1/2/2009 Weights           1/11/2009 Weights           1/12/2009 Run 3 mile neighborhood flat Hill   27:05   1/21/2009 Weights           1/25/2009 Weights