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5/15/2011

Date

8:00 AM

Time

26.2 mi

Distance

3:20:47

Duration

7:40 mi

Pace

Equipment

ASICS GT-1150

Health

Weight155 lb

Avg HR160 bpm

Max HR178 bpm

Rest HR50 bpm

kilojoules12858

VO2max47

Weather

Temperature60 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Race Result

Overall116 / 726 (16%)

Ages 30 - 3941 / 111 (36.9%)

Gender95 / 507 (18.7%)

CoursePocono Marathon Run for the Red

Notes

New PR! Was on pace to qualify for Boston until mile 22 (3:15:00-3:16:00 pace). Then came the bonk. Very difficult last 4 miles. Finished 3:20:47 (chip time).