| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2012 |
Run |
DeCaLiBron Hike (Four 14ers Loop) |
Hike/Run |
7.5 mi |
|
|
 |
| 7/24/2012 |
Run |
3.25 Hike |
Hike/Run |
3.3 mi |
|
|
|
| 4/28/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:25:00 |
13:57 |
|
| 4/24/2012 |
Run |
5 Mile Recovery Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/20/2012 |
Run |
3 Miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/7/2012 |
Run |
5.2 Miler |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 3/3/2012 |
Run |
68.5 Mid State Trail Non-Stop Hike |
Hike/Run |
68.5 mi |
24:00:00 |
21:02 |
|
| 2/28/2012 |
Run |
4 Miler |
Hills |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/24/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/14/2012 |
Run |
6 Miler (Hills - Nittany) |
Hills |
6.0 mi |
1:30:00 |
15:00 |
|
| 2/13/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|