| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 11/3/2011 |
Run |
5.2 Miler |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/2/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/1/2011 |
Run |
5.2 Miler |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 10/27/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/26/2011 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/18/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/16/2011 |
Run |
12 Mile Gamelands Loop 2 |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/12/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2011 |
Run |
4.6 Miler |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 10/3/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/2/2011 |
Run |
12.2 Miler |
Long |
12.2 mi |
1:50:00 |
9:01 |
|
| 9/18/2011 |
Run |
Gamelands 6.5 |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/14/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/11/2011 |
Run |
7.2 Miler |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/9/2011 |
Run |
4.4 Miler |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 9/7/2011 |
Run |
9 Miler |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/9/2011 |
Run |
5.5 Miler |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/6/2011 |
Run |
25 Mile Run |
Long |
25.0 mi |
4:00:00 |
9:36 |
|
| 8/5/2011 |
Run |
3 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/4/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 8/3/2011 |
Run |
9 Miler |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 8/3/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 8/2/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 7/29/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 7/27/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 7/19/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/11/2011 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/10/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/5/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/23/2011 |
Run |
7 Mile Colorado |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/23/2011 |
Run |
3 Mile Colorado |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/22/2011 |
Run |
4.3 Mile Colorado |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/22/2011 |
Run |
3 Mile Colorado |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/18/2011 |
Run |
Mt. Evans Ascent |
Race |
14.6 mi |
3:07:00 |
12:49 |
|
| 6/17/2011 |
Run |
3 Mile Colorado |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/15/2011 |
Run |
3 Mile Colorado |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/14/2011 |
Run |
5 Mile Colorado |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/14/2011 |
Run |
3 Mile Colorado |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 6/9/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/8/2011 |
Run |
5 Mile Park Rd Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/7/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/2/2011 |
Run |
2 Mile Shakedown |
Morning |
2.0 mi |
16:30 |
8:15 |
|
| 6/1/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/1/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/31/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/31/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/29/2011 |
Run |
16 Miler |
Long |
16.0 mi |
2:18:30 |
8:40 |
|
| 5/28/2011 |
Run |
6.4 Miler (Rochester) |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 5/28/2011 |
Run |
Sunset House 5k |
Race |
5.0 km |
35:42 |
11:30 |
|
| 5/27/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/26/2011 |
Run |
8 Mile Toftrees/Sunset Park |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/26/2011 |
Run |
3 Miler |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/25/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/25/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/24/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 5/24/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:00 |
8:20 |
|
| 5/22/2011 |
Run |
12 Mile Gamelands Loop |
Long |
12.0 mi |
1:41:47 |
8:29 |
|
| 5/21/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 5/20/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 5/20/2011 |
Run |
3 Mile Bikepath |
Morning |
3.0 mi |
25:30 |
8:30 |
|
| 5/19/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/19/2011 |
Run |
2 Mile Shakedown |
Morning |
2.0 mi |
17:00 |
8:30 |
|
| 5/15/2011 |
Run |
Pocono Marathon Run for the Red |
Race |
26.2 mi |
3:20:47 |
7:40 |
|
| 5/12/2011 |
Run |
2 Mile Shakedown |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 5/11/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 5/10/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 5/8/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 5/5/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/4/2011 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 5/3/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/1/2011 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 4/30/2011 |
Run |
12 Mile Gamelands Loop |
Long |
12.0 mi |
1:38:14 |
8:12 |
|
| 4/28/2011 |
Run |
5 Mile Park Rd Loop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 4/27/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 4/26/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 4/24/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 4/23/2011 |
Run |
22 Miler |
Long |
22.0 mi |
3:05:06 |
8:25 |
|
| 4/21/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 4/20/2011 |
Run |
10 Miler |
Easy |
10.0 mi |
1:19:55 |
8:00 |
|
| 4/19/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/17/2011 |
Run |
15 Miler |
Long |
15.0 mi |
2:05:03 |
8:21 |
|
| 4/16/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 4/14/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 4/13/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 4/12/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 4/10/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 4/9/2011 |
Run |
23 Miler |
Long |
23.0 mi |
3:17:21 |
8:35 |
|
| 4/7/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 4/6/2011 |
Run |
9 Miler |
Easy |
9.0 mi |
1:11:29 |
7:57 |
|
| 4/5/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 4/2/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 4/1/2011 |
Run |
13 Miler |
Long |
13.0 mi |
1:43:45 |
7:59 |
|
| 3/31/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 3/30/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 3/29/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 3/26/2011 |
Run |
18 Miler |
Long |
18.0 mi |
2:37:01 |
8:44 |
|
| 3/24/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
40:37 |
8:08 |
|