| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Keuka Outlet Trail |
Long |
14.0 mi |
2:05:00 |
8:56 |
 |
| 4/6/2014 |
Run |
Tussey Teaser #2 |
Race |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/29/2014 |
Run |
The Barkley Marathons |
Race |
60.0 mi |
39:56:00 |
39:56 |
|
| 3/10/2014 |
Run |
8.4 Miler (Hills) |
Hills |
8.4 mi |
3:00:00 |
21:26 |
|
| 3/8/2014 |
Run |
16 Miler |
Long+Hills |
16.0 mi |
4:00:00 |
15:00 |
|
| 3/6/2014 |
Run |
5 Miler |
Hills |
5.0 mi |
1:40:00 |
20:00 |
|
| 3/4/2014 |
Run |
Hills |
Hills |
5.3 mi |
1:07:00 |
12:39 |
|
| 3/4/2014 |
Run |
Hills |
Hills |
3.2 mi |
45:00 |
14:04 |
|
| 2/15/2014 |
Run |
17 Miler |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 2/14/2014 |
Run |
2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2014 |
Run |
3.5 Miler (Hills) |
Hills |
3.5 mi |
1:00:00 |
17:09 |
|
| 2/12/2014 |
Run |
5 Miler (Hills) |
Hills |
5.0 mi |
1:18:00 |
15:36 |
|
| 2/9/2014 |
Run |
6 Miler (Hills) |
Hills |
6.0 mi |
1:45:00 |
17:30 |
|
| 2/8/2014 |
Run |
23 Miler |
Long+Hills |
23.0 mi |
4:30:00 |
11:45 |
|
| 2/7/2014 |
Run |
4 Miler |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 2/6/2014 |
Run |
5 Miler (Hills) |
Hills |
5.0 mi |
1:05:00 |
13:00 |
|
| 2/5/2014 |
Run |
7 Miler |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/4/2014 |
Run |
5 Miler |
Hills |
5.0 mi |
1:30:00 |
18:00 |
|
| 2/2/2014 |
Run |
18 Miler (Rothrock) |
Long+Hills |
18.0 mi |
4:35:00 |
15:17 |
|
| 1/30/2014 |
Run |
5 Miler (Hills) |
Hills |
5.0 mi |
1:20:00 |
16:00 |
|
| 1/28/2014 |
Run |
4 Miler (Hills) |
Hills |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/26/2014 |
Run |
3 Miler |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/25/2014 |
Run |
Frozen Snot Run |
Race |
14.2 mi |
3:50:00 |
16:12 |
|
| 1/24/2014 |
Run |
Easy 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/23/2014 |
Run |
Easy 5 |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/22/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2014 |
Run |
5 Miler (Hills) |
Hills |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/27/2013 |
Run |
Allegheny Front Trail (Seneca Race 30-Miler) |
Race |
28.5 mi |
4:58:47 |
10:31 |
|
| 7/6/2013 |
Run |
Finger Lakes Fifties |
Race |
50.0 mi |
9:39:52 |
11:36 |
|
| 6/1/2013 |
Run |
Rothrock Challenge |
Race |
30.0 km |
3:39:02 |
11:46 |
|
| 3/17/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:30:00 |
19:30 |
|
| 3/16/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:15:00 |
18:45 |
|
| 3/10/2013 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
5:15:00 |
16:35 |
|
| 3/9/2013 |
Run |
Tussey Teaser #1 |
Race |
10.0 km |
45:00 |
7:15 |
|
| 3/9/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
6:30:00 |
19:30 |
|
| 3/8/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/7/2013 |
Run |
7.5 Miler (Rothrock) |
Hills |
7.5 mi |
2:05:00 |
16:40 |
|
| 2/17/2013 |
Run |
24 Miler |
Long+Hills |
24.0 mi |
6:00:00 |
15:00 |
|
| 2/9/2013 |
Run |
Tussey Teaser 0 (6 Miler) |
Race |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2013 |
Run |
20 Miler (Rothrock) |
Long+Hills |
20.0 mi |
4:00:00 |
12:00 |
|