Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/2/2009 Run Webster 4 Miler Easy 4.0 mi 35:34 8:54 11/1/2009 Run Webster 4 Miler Easy 4.0 mi 35:15 8:49 11/30/2008 Run   Long 11.0 mi 1:41:02 9:12 11/29/2008 Run   Easy 5.0 mi 47:39 9:32 9/28/2008 Run Vermont 50 Race 50.0 mi 11:18:27 13:35