| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:50:00 |
15:16 |
 |
| 1/23/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/18/2012 |
Run |
5 Miler (Chch) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2012 |
Run |
4 Miler Antarctica |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/15/2012 |
Run |
WAIS Divide 5.5 Miler |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/14/2012 |
Run |
WAIS Divide 8 Miler |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/14/2012 |
Run |
WAIS Divide 2 Miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2012 |
Run |
WAIS 3.25 Miler |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 1/12/2012 |
Run |
WAIS 4.5 Miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/11/2012 |
Run |
WAIS 5 Miler |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2012 |
Run |
WAIS 4.5 Miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/9/2012 |
Run |
WAIS 4.5 Miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/8/2012 |
Run |
WAIS 4.5 Miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/6/2012 |
Run |
WAIS Divide 2 Miler |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2012 |
Run |
WAIS 4.5 Miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/2/2012 |
Run |
WAIS 3.25 Miler |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 1/1/2012 |
Run |
WAIS 4.5 Miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/29/2011 |
Run |
WAIS 3.25 Miler |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/28/2011 |
Run |
WAIS 4.5 Miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/27/2011 |
Run |
WAIS 4.5 Miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/25/2011 |
Run |
WAIS 3.25 Miler |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/24/2011 |
Run |
WAIS 5 Miler |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2011 |
Run |
WAIS 5 Miler |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2011 |
Run |
5.5 Miler (Antarctica) |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/17/2011 |
Run |
18 Miler (Antarctica) |
Long |
18.0 mi |
2:31:00 |
8:24 |
|
| 12/16/2011 |
Run |
8.5 Miler (Antarctica) |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/15/2011 |
Run |
8 Miler (Antarctica) |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/14/2011 |
Run |
7 Miler (Chch) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/13/2011 |
Run |
7 Miler (Chch) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/4/2011 |
Run |
5 Miler (Antarctica) |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/3/2011 |
Run |
5 Miler (Antarctica) |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/2/2011 |
Run |
8 Miler (Antarctica) |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/1/2011 |
Run |
5 Miler (Antarctica) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/28/2011 |
Run |
9 Miler (Union Glacier) |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 11/26/2011 |
Run |
5 Miler (Union Glacier) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/25/2011 |
Run |
3.5 Miler (Union Glacier) |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/24/2011 |
Run |
8.0 Miler (Union Glacier) |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/23/2011 |
Run |
3.5 Miler (Union Glacier) |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/22/2011 |
Run |
4.5 Miler (Union Glacier) |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/18/2011 |
Run |
6 Miler (Union Glacier) |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/17/2011 |
Run |
6 Miler (Antarctica) |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/16/2011 |
Run |
9 Miler (Antarctica) |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/15/2011 |
Run |
6 Miler (Antarctica) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/13/2011 |
Run |
16 Miler (Antarctica) |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 11/12/2011 |
Run |
8 Miler (Antarctica) |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/10/2011 |
Run |
8 Miler (Antarctica) |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/9/2011 |
Run |
6 Miler (Antarctica) |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/8/2011 |
Run |
6 Miler (Antarctica) |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/6/2011 |
Run |
15 Miler (Chch) |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 11/5/2011 |
Run |
7 Miler (Chch) |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/30/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/29/2011 |
Run |
12.5 Treaster Kettle Route |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 10/23/2011 |
Run |
Tussey Mountainback 50 |
Race |
50.0 mi |
7:49:50 |
9:24 |
|
| 10/20/2011 |
Run |
3 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/19/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/13/2011 |
Run |
8.6 Miler |
Easy |
8.6 mi |
1:12:00 |
8:23 |
|
| 9/22/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/21/2011 |
Run |
6.6 Miler |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 9/20/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/17/2011 |
Run |
13 Miler |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 9/15/2011 |
Run |
8.7 Miler |
Easy |
8.7 mi |
1:06:00 |
7:36 |
|
| 9/13/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/10/2011 |
Run |
21.5 Miler |
Long |
21.5 mi |
3:20:00 |
9:19 |
|
| 9/8/2011 |
Run |
12.4 Miler |
Easy |
12.4 mi |
1:40:00 |
8:04 |
|
| 9/6/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/4/2011 |
Run |
17.5 Miler |
Long |
17.5 mi |
2:40:00 |
9:09 |
|
| 9/3/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/1/2011 |
Run |
7.5 Miler (Rothrock) |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/31/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/30/2011 |
Run |
4.3 Miler |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 8/27/2011 |
Run |
Uncompaghgre Peak |
Hike/Run |
7.0 mi |
|
|
|
| 8/25/2011 |
Run |
12 Miler |
Hike/Run |
12.0 mi |
|
|
|
| 8/23/2011 |
Run |
2 Mile Shakedown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2011 |
Run |
Leadville Trail 100 |
Race |
100.0 mi |
25:36:21 |
15:22 |
|
| 8/18/2011 |
Run |
Mt. Elbert Hike |
Hike/Run |
9.0 mi |
|
|
|
| 8/17/2011 |
Run |
Final Leadville Shakedown |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/16/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/15/2011 |
Run |
Gamelands 6.5 |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/14/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/11/2011 |
Run |
12 Mile Gamelands Loop 2 |
Long |
12.0 mi |
1:41:10 |
8:26 |
|
| 8/10/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/7/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/2/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/31/2011 |
Run |
Gamelands 6.5 |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/30/2011 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/26/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/20/2011 |
Run |
Gamelands 6.5 |
Easy |
6.5 mi |
56:00 |
8:37 |
|