| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2012 |
Run |
6.5 Miler |
Easy |
6.5 mi |
57:00 |
8:47 |
 |
| 9/13/2009 |
Run |
Rochester Marathon |
Race |
26.2 mi |
3:51:22 |
8:50 |
|
| 8/15/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/15/2009 |
Run |
Herbie's Home Town Loop |
Race |
4.0 mi |
28:39 |
7:10 |
|
| 5/23/2009 |
Run |
Sunset Hill 5k |
Race |
5.0 km |
20:34 |
6:38 |
|
| 5/17/2009 |
Run |
Pocono Marathon |
Race |
26.2 mi |
3:39:23 |
8:23 |
|
| 5/9/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2009 |
Run |
Tussey Teaser 10K |
Race |
10.0 km |
45:53 |
7:24 |
|
|