| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
8 Miler (Antarctica) |
Easy |
8.0 mi |
1:05:00 |
8:08 |
 |
| 1/27/2013 |
Run |
8 Miler (Antarctica) |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/25/2013 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 1/22/2013 |
Run |
5.5 Miler (WAIS) |
Easy |
5.5 mi |
|
|
|
| 1/20/2013 |
Run |
5.5 Miler (WAIS) |
Easy |
5.5 mi |
|
|
|
| 1/19/2013 |
Run |
4.5 Miler (WAIS) |
Easy |
4.5 mi |
|
|
|
| 1/18/2013 |
Run |
4.5 Miler (WAIS) |
Easy |
4.5 mi |
|
|
|
| 1/17/2013 |
Run |
10 Miler (WAIS) |
Long |
10.0 mi |
|
|
|
| 1/16/2013 |
Run |
4.5 Miler (WAIS) |
Easy |
4.5 mi |
|
|
|
| 1/15/2013 |
Run |
5.25 Miler (WAIS) |
Easy |
5.3 mi |
|
|
|
| 1/14/2013 |
Run |
4.5 Miler (WAIS) |
Easy |
4.5 mi |
|
|
|
| 1/12/2013 |
Run |
6.75 Miler (WAIS) |
Easy |
6.8 mi |
|
|
|
| 1/12/2013 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 1/11/2013 |
Run |
5.5 Miler (WAIS) |
Easy |
5.5 mi |
|
|
|
| 1/10/2013 |
Run |
5.25 Miler (WAIS) |
Easy |
5.3 mi |
|
|
|
| 1/7/2013 |
Run |
3 Miler (Camp 30k) |
Easy |
3.0 mi |
|
|
|
| 1/6/2013 |
Run |
5.5 Miler (WAIS) |
Easy |
5.5 mi |
|
|
|
| 1/5/2013 |
Run |
4.5 Miler (WAIS) |
Easy |
4.5 mi |
|
|
|
| 1/4/2013 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 1/4/2013 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 1/3/2013 |
Run |
4 Miler (WAIS) |
Easy |
4.0 mi |
|
|
|
| 1/1/2013 |
Run |
6.5 Miler (WAIS) |
Easy |
6.5 mi |
|
|
|
| 12/31/2012 |
Run |
3 Miler (WAIS) |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
10 Miler (WAIS) |
Long |
10.0 mi |
|
|
|
| 12/29/2012 |
Run |
6 Miler (WAIS) |
Easy |
6.0 mi |
|
|
|
| 12/28/2012 |
Run |
6 Miler (WAIS) |
Easy |
6.0 mi |
|
|
|
| 12/27/2012 |
Run |
8 Miler (WAIS) |
Long |
8.0 mi |
|
|
|
| 12/26/2012 |
Run |
4 Miler (WAIS) |
Easy |
4.0 mi |
|
|
|
| 12/25/2012 |
Run |
7 Miler (WAIS) |
Easy |
7.0 mi |
|
|
|
| 12/24/2012 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 12/23/2012 |
Run |
4.5 Miler (WAIS) |
Easy |
4.5 mi |
|
|
|
| 12/22/2012 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 12/18/2012 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 12/16/2012 |
Run |
6 Miler (WAIS) |
Easy |
6.0 mi |
|
|
|
| 12/15/2012 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 12/14/2012 |
Run |
3 Miler (WAIS) |
Easy |
3.0 mi |
|
|
|
| 12/13/2012 |
Run |
5 Miler (WAIS) |
Easy |
5.0 mi |
|
|
|
| 12/12/2012 |
Run |
7 Miler (WAIS) |
Easy |
7.0 mi |
|
|
|
| 12/11/2012 |
Run |
5.25 Miler (WAIS) |
Easy |
5.3 mi |
|
|
|
| 12/10/2012 |
Run |
6 Miler (WAIS) |
Easy |
6.0 mi |
|
|
|
| 12/9/2012 |
Run |
5.25 Miler (WAIS) |
Easy |
5.3 mi |
|
|
|
| 12/6/2012 |
Run |
5 Miler (Antarctica) |
Easy |
5.0 mi |
|
|
|
| 12/5/2012 |
Run |
5 Miler (Antarctica) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/4/2012 |
Run |
5 Miler (Antarctica) |
Hike/Run |
5.0 mi |
|
|
|
| 12/2/2012 |
Run |
4 Miler (Antarctica) |
Easy |
4.0 mi |
|
|
|
| 12/1/2012 |
Run |
6 Miler (Antarctica) |
Hike/Run |
6.0 mi |
|
|
|
| 12/1/2012 |
Run |
5 Miler (Antarctica) |
Easy |
5.0 mi |
|
|
|
| 11/30/2012 |
Run |
5 Miler (Antarctica) |
Easy |
5.0 mi |
|
|
|
| 7/28/2012 |
Run |
11 Miles (Rothrock) |
Hills |
11.0 mi |
2:15:00 |
12:17 |
|
| 7/26/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/30/2012 |
Run |
Finger Lakes Fifties |
Race |
50.0 mi |
8:55:00 |
10:42 |
|
| 6/3/2012 |
Run |
Treaster Kettle Teaser! |
Race |
10.6 mi |
1:16:00 |
7:11 |
|
| 5/27/2012 |
Run |
15 Miler (Rothrock) |
Long+Hills |
15.0 mi |
3:20:00 |
13:20 |
|
| 5/19/2012 |
Run |
Lemont End of the Mtn 5k |
Race |
5.0 km |
21:05 |
6:48 |
|
| 5/18/2012 |
Run |
5.5 Miler |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 5/12/2012 |
Run |
Mountain Massanutten Trail 100 |
Race |
100.0 mi |
26:26:12 |
15:52 |
|
| 5/5/2012 |
Run |
14 Miler (Rothrock) |
Long+Hills |
14.0 mi |
3:00:00 |
12:52 |
|
| 4/21/2012 |
Run |
Hyner View 50k |
Race |
50.0 km |
6:04:00 |
11:43 |
|
| 4/14/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:45:00 |
15:00 |
|
| 4/12/2012 |
Run |
5.2 Miler |
Hills |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/11/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/31/2012 |
Run |
The Barkley Marathons |
Race |
100.0 mi |
59:41:21 |
35:49 |
|
| 3/29/2012 |
Run |
Frozen Head Training |
Hike/Run |
6.0 mi |
|
|
|
| 3/28/2012 |
Run |
Frozen Head Training |
Hike/Run |
10.0 mi |
|
|
|
| 3/27/2012 |
Run |
Frozen Head Training |
Hike/Run |
10.0 mi |
|
|
|
| 3/26/2012 |
Run |
Frozen Head Training |
Hike/Run |
22.0 mi |
|
|
|
| 3/25/2012 |
Run |
Frozen Head Training |
Hike/Run |
22.0 mi |
|
|
|
| 3/18/2012 |
Run |
21.5 (Rothrock Hills!) |
Long+Hills |
21.5 mi |
7:00:00 |
19:33 |
|
| 3/17/2012 |
Run |
23 Miler (Rothrock Hills!) |
Long+Hills |
23.0 mi |
7:08:00 |
18:37 |
|
| 3/11/2012 |
Run |
Rothrock 18.5 Miler |
Long+Hills |
18.5 mi |
4:40:00 |
15:09 |
|
| 3/10/2012 |
Run |
Tussey Teaser #1 |
Race |
10.0 km |
44:00 |
7:05 |
|
| 3/10/2012 |
Run |
20 Mile Hills |
Long+Hills |
20.0 mi |
6:45:00 |
20:15 |
|
| 3/9/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/25/2012 |
Run |
6.5 Miler |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 2/18/2012 |
Run |
19.4 Miler (Rothrock) |
Long+Hills |
19.4 mi |
4:30:00 |
13:56 |
|
| 2/12/2012 |
Run |
Powerline Hills Repeats |
Hills |
7.0 mi |
|
|
|
| 2/11/2012 |
Run |
Tussey Teaser #0 |
Race |
5.8 mi |
41:00 |
7:05 |
|
| 2/11/2012 |
Run |
19.5 Miler (Rothrock) |
Long+Hills |
19.5 mi |
4:00:00 |
12:19 |
|
| 2/8/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/4/2012 |
Run |
19 Miler (Rothrock) |
Long+Hills |
19.0 mi |
4:24:00 |
13:54 |
|
| 2/3/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|