Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2014 Run
5 Miler
Easy 5.0 mi 43:00 8:36
4/22/2014 Run
5 Miler
Hills 5.7 mi 1:05:00 11:25
4/21/2014 Run
5 Miler
Easy 5.0 mi 43:00 8:36
4/14/2014 Run
Easy 4 (Geneva)
Easy 4.0 mi 35:00 8:45
3/5/2014 Run
5 Miler
Easy 5.0 mi 43:00 8:36
3/2/2014 Run
20 Miler (Geneva)
Long 20.0 mi 2:55:00 8:45
2/27/2014 Run
4 Miler (Geneva)
Easy 4.0 mi 32:00 8:00
2/26/2014 Run
8 Miler
Easy 8.3 mi 1:03:00 7:39
2/25/2014 Run
6 Miler
Easy 6.0 mi 1:30:00 15:00
2/24/2014 Run
5 Miler (Treadmill in Cali)
Easy 5.0 mi 41:00 8:12
2/23/2014 Run
14 Miler (Geneva)
Long 14.0 mi 2:04:00 8:52
2/22/2014 Run
13 Miler
Long 13.0 mi 1:55:00 8:51
2/21/2014 Run
2 miler
Easy 2.0 mi 18:00 9:00
2/20/2014 Run
5 Miler (Hills)
Hills 5.0 mi 1:20:00 16:00
2/19/2014 Run
3 Miler
Easy 3.0 mi 28:00 9:20
2/18/2014 Run
5.8 Miler (Hills)
Hills 5.8 mi 1:25:00 14:40
2/18/2014 Run
5.8 Miler (Hills)
Hills 5.8 mi 1:40:00 17:15
2/17/2014 Run
4 Miler
Easy 4.0 mi 35:00 8:45
2/16/2014 Run
15 Miler
Long 15.0 mi 2:12:00 8:48
2/11/2014 Run
10 Miler (Geneva)
Easy 10.0 mi 1:25:00 8:30
2/10/2014 Run
3 Miler (Geneva)
Easy 3.0 mi 28:00 9:20
1/31/2014 Run
4 Miler
Easy 4.0 mi 35:00 8:45
1/30/2014 Run
3 Miler
Easy 3.0 mi 26:00 8:40
1/29/2014 Run
9 Miler
Easy 9.0 mi 1:18:00 8:40
1/28/2014 Run
4 Miler
Easy 4.2 mi 37:00 8:49
1/27/2014 Run
5 Miler
Easy 5.0 mi 43:00 8:36
1/20/2014 Run
2 miler (Geneva)
Easy 2.0 mi 20:00 10:00
1/17/2014 Run
2 miler (Geneva)
Easy 2.0 mi 19:00 9:30
1/16/2014 Run
2 miler
Easy 2.3 mi 23:00 10:00
1/15/2014 Run
3 Miler
Easy 3.0 mi 26:00 8:40
1/14/2014 Run
2 miler
Easy 2.0 mi 26:00 13:00
1/13/2014 Run
4 Miler
Easy 4.0 mi 35:00 8:45
1/12/2014 Run
12 Miler
Long 12.0 mi 1:45:00 8:45
1/11/2014 Run
Easy 5 (Geneva)
Easy 5.2 mi 46:00 8:51
1/8/2014 Run
6.5 Miler
Easy 6.5 mi 57:00 8:47
1/7/2014 Run
3 Miler
Easy 3.0 mi 27:00 9:00
1/3/2014 Run
3 Miler
Easy 3.0 mi 27:00 9:00
1/2/2014 Run
4 Miler
Easy 4.0 mi 35:00 8:45
1/1/2014 Run
4 Miler (Geneva)
Easy 4.0 mi 35:00 8:45
12/31/2013 Run
5 Miler (Geneva)
Easy 5.0 mi 44:00 8:48
12/30/2013 Run
6 Miler (Geneva)
Easy 6.1 mi 54:00 8:52
12/28/2013 Run
16 Miler
Long 16.0 mi 2:20:00 8:45
12/26/2013 Run
6 Miler (Treadmill - Hotel)
Easy 6.0 mi 48:00 8:00
12/25/2013 Run
5 Miler
Easy 5.0 mi 39:50 7:58
12/24/2013 Run
5 Miler
Easy 5.0 mi 42:00 8:24
12/22/2013 Run
18 Miler
Long 18.0 mi 2:40:00 8:54
12/21/2013 Run
8.5 Miler
Easy 8.5 mi 1:13:00 8:36
12/20/2013 Run
5 Miler
Easy 5.2 mi 44:00 8:28
12/17/2013 Run
5 Miler
Easy 5.0 mi 45:00 9:00
12/16/2013 Run
4 Miler (Geneva)
Easy 4.0 mi 35:00 8:45
12/13/2013 Run
4.4 (San Fran)
Easy 4.4 mi 38:00 8:39
12/11/2013 Run
2 mile cool-down (San Fran)
Easy 2.0 mi    
12/11/2013 Run
AGU 5k
Race 5.0 km 19:40 6:20
12/11/2013 Run
2 Miler Warm-up (San Fran)
Easy 2.0 mi 20:00 10:00
12/9/2013 Run
5 Miler (Geneva)
Easy 5.0 mi 43:00 8:36
12/8/2013 Run
6 Miler (Geneva)
Easy 6.0 mi 52:00 8:40
12/6/2013 Run
3 Miler
Easy 3.0 mi 27:00 9:00
12/5/2013 Run
4 Miler
Easy 4.0 mi 34:00 8:30
12/4/2013 Run
5 Miler
Easy 5.0 mi 44:00 8:48
12/3/2013 Run
4 Miler
Easy 4.0 mi 35:00 8:45
12/2/2013 Run
5 Miler
Easy 5.0 mi 44:00 8:48
12/1/2013 Run
19 Miler
Long 19.0 mi 3:00:00 9:29
11/30/2013 Run
8 Miler
Easy 8.0 mi 1:10:00 8:45
11/29/2013 Run
5.5 Miler
Easy 5.5 mi 49:00 8:55
11/28/2013 Run
4 Miler
Easy 4.0 mi 35:00 8:45
11/27/2013 Run
3.5 Miler
Easy 3.5 mi 31:00 8:52
11/26/2013 Run
5 Miler
Easy 5.1 mi 45:00 8:50
11/25/2013 Run
4 Miler (Geneva)
Easy 4.0 mi 35:00 8:45
11/24/2013 Run
9 Miler (Geneva)
Long 9.2 mi 1:24:00 9:08
11/23/2013 Run
5 Miler (Geneva)
Easy 5.0 mi 44:00 8:48
11/22/2013 Run
5 Miler (Geneva)
Easy 5.0 mi 43:00 8:36
11/21/2013 Run
5 Miler (Geneva)
Easy 5.0 mi 44:00 8:48
11/20/2013 Run
5 Miler
Easy 5.0 mi 41:00 8:12
11/19/2013 Run
5 Miler (Denver)
Easy 5.1 mi 44:00 8:38
11/18/2013 Run
4 Miler (Denver)
Easy 4.1 mi 36:00 8:47
11/17/2013 Run
7 Miler (Denver)
Easy 7.2 mi 1:03:00 8:45
11/16/2013 Run
5 Miler (Pike's Peak)
Easy 5.0 mi 1:25:00 17:00
11/15/2013 Run
3 Miler (Denver)
Easy 3.2 mi 30:00 9:32
11/14/2013 Run
4 Miler (Denver)
Easy 4.2 mi 38:00 9:03
11/13/2013 Run
3 Miler (Denver)
Easy 3.1 mi 30:00 9:41
11/12/2013 Run
3 Miler (Denver)
Easy 3.0 mi 33:00 11:00
11/11/2013 Run
3 Miler (Denver)
Easy 3.0 mi 33:00 11:00
11/9/2013 Run
NJ One Day (24-Hour)
Race 114.0 mi 23:55:00 12:36
11/8/2013 Run
3 Miler
Easy 3.0 mi 26:00 8:40
11/7/2013 Run
3 Miler
Easy 3.0 mi 26:00 8:40
11/6/2013 Run
4 Miler (Geneva)
Easy 4.0 mi 34:00 8:30
11/5/2013 Run
4 Miler (Geneva)
Easy 4.0 mi 34:00 8:30
11/4/2013 Run
5 Miler (Geneva)
Easy 5.0 mi 43:00 8:36
11/3/2013 Run
5 Miler (Veterans Race / Bellefonte)
Race 5.0 mi 33:52 6:47
11/2/2013 Run
15 Miler
Long 15.0 mi 2:10:00 8:40
11/1/2013 Run
5 Miler
Easy 5.0 mi 43:00 8:36
10/30/2013 Run
5 Miler
Easy 5.0 mi 43:00 8:36
10/29/2013 Run
4 Miler
Easy 4.0 mi 34:00 8:30
10/28/2013 Run
5 Miler
Easy 5.0 mi 43:00 8:36
10/26/2013 Run
12.5 Miler
Long 12.5 mi 1:50:00 8:48
10/25/2013 Run
3 Miler
Easy 3.0 mi 25:00 8:20
10/24/2013 Run
4 Miler
Easy 4.0 mi 34:00 8:30
10/20/2013 Run
Tussey Mountainback 50
Race 50.0 mi 8:26:58 10:09
4/6/2013 Run
7 Miler
Easy 7.0 mi    
3/4/2013 Run
4 Miler
Easy 4.0 mi 35:00 8:45