Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/24/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/22/2014 |
Run |
5 Miler |
Hills |
5.7 mi |
1:05:00 |
11:25 |
|
4/21/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
4/14/2014 |
Run |
Easy 4 (Geneva) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
3/5/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
3/2/2014 |
Run |
20 Miler (Geneva) |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
2/27/2014 |
Run |
4 Miler (Geneva) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/26/2014 |
Run |
8 Miler |
Easy |
8.3 mi |
1:03:00 |
7:39 |
|
2/25/2014 |
Run |
6 Miler |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
2/24/2014 |
Run |
5 Miler (Treadmill in Cali) |
Easy |
5.0 mi |
41:00 |
8:12 |
|
2/23/2014 |
Run |
14 Miler (Geneva) |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
2/22/2014 |
Run |
13 Miler |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
2/21/2014 |
Run |
2 miler |
Easy |
2.0 mi |
18:00 |
9:00 |
|
2/20/2014 |
Run |
5 Miler (Hills) |
Hills |
5.0 mi |
1:20:00 |
16:00 |
|
2/19/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/18/2014 |
Run |
5.8 Miler (Hills) |
Hills |
5.8 mi |
1:25:00 |
14:40 |
|
2/18/2014 |
Run |
5.8 Miler (Hills) |
Hills |
5.8 mi |
1:40:00 |
17:15 |
|
2/17/2014 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/16/2014 |
Run |
15 Miler |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
2/11/2014 |
Run |
10 Miler (Geneva) |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
2/10/2014 |
Run |
3 Miler (Geneva) |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/31/2014 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/30/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/29/2014 |
Run |
9 Miler |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
1/28/2014 |
Run |
4 Miler |
Easy |
4.2 mi |
37:00 |
8:49 |
|
1/27/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
1/20/2014 |
Run |
2 miler (Geneva) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/17/2014 |
Run |
2 miler (Geneva) |
Easy |
2.0 mi |
19:00 |
9:30 |
|
1/16/2014 |
Run |
2 miler |
Easy |
2.3 mi |
23:00 |
10:00 |
|
1/15/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
1/14/2014 |
Run |
2 miler |
Easy |
2.0 mi |
26:00 |
13:00 |
|
1/13/2014 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/12/2014 |
Run |
12 Miler |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
1/11/2014 |
Run |
Easy 5 (Geneva) |
Easy |
5.2 mi |
46:00 |
8:51 |
|
1/8/2014 |
Run |
6.5 Miler |
Easy |
6.5 mi |
57:00 |
8:47 |
|
1/7/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/3/2014 |
Run |
3 Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/2/2014 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/1/2014 |
Run |
4 Miler (Geneva) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/31/2013 |
Run |
5 Miler (Geneva) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/30/2013 |
Run |
6 Miler (Geneva) |
Easy |
6.1 mi |
54:00 |
8:52 |
|
12/28/2013 |
Run |
16 Miler |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
12/26/2013 |
Run |
6 Miler (Treadmill - Hotel) |
Easy |
6.0 mi |
48:00 |
8:00 |
|
12/25/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
39:50 |
7:58 |
|
12/24/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
12/22/2013 |
Run |
18 Miler |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
12/21/2013 |
Run |
8.5 Miler |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
12/20/2013 |
Run |
5 Miler |
Easy |
5.2 mi |
44:00 |
8:28 |
|
12/17/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/16/2013 |
Run |
4 Miler (Geneva) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/13/2013 |
Run |
4.4 (San Fran) |
Easy |
4.4 mi |
38:00 |
8:39 |
|
12/11/2013 |
Run |
2 mile cool-down (San Fran) |
Easy |
2.0 mi |
|
|
|
12/11/2013 |
Run |
AGU 5k |
Race |
5.0 km |
19:40 |
6:20 |
|
12/11/2013 |
Run |
2 Miler Warm-up (San Fran) |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/9/2013 |
Run |
5 Miler (Geneva) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
12/8/2013 |
Run |
6 Miler (Geneva) |
Easy |
6.0 mi |
52:00 |
8:40 |
|
12/6/2013 |
Run |
3 Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
12/5/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/4/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/3/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/2/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
12/1/2013 |
Run |
19 Miler |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
11/30/2013 |
Run |
8 Miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
11/29/2013 |
Run |
5.5 Miler |
Easy |
5.5 mi |
49:00 |
8:55 |
|
11/28/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/27/2013 |
Run |
3.5 Miler |
Easy |
3.5 mi |
31:00 |
8:52 |
|
11/26/2013 |
Run |
5 Miler |
Easy |
5.1 mi |
45:00 |
8:50 |
|
11/25/2013 |
Run |
4 Miler (Geneva) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/24/2013 |
Run |
9 Miler (Geneva) |
Long |
9.2 mi |
1:24:00 |
9:08 |
|
11/23/2013 |
Run |
5 Miler (Geneva) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
11/22/2013 |
Run |
5 Miler (Geneva) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
11/21/2013 |
Run |
5 Miler (Geneva) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
11/20/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
11/19/2013 |
Run |
5 Miler (Denver) |
Easy |
5.1 mi |
44:00 |
8:38 |
|
11/18/2013 |
Run |
4 Miler (Denver) |
Easy |
4.1 mi |
36:00 |
8:47 |
|
11/17/2013 |
Run |
7 Miler (Denver) |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
11/16/2013 |
Run |
5 Miler (Pike's Peak) |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
11/15/2013 |
Run |
3 Miler (Denver) |
Easy |
3.2 mi |
30:00 |
9:32 |
|
11/14/2013 |
Run |
4 Miler (Denver) |
Easy |
4.2 mi |
38:00 |
9:03 |
|
11/13/2013 |
Run |
3 Miler (Denver) |
Easy |
3.1 mi |
30:00 |
9:41 |
|
11/12/2013 |
Run |
3 Miler (Denver) |
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/11/2013 |
Run |
3 Miler (Denver) |
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/9/2013 |
Run |
NJ One Day (24-Hour) |
Race |
114.0 mi |
23:55:00 |
12:36 |
|
11/8/2013 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
11/7/2013 |
Run |
3 Miler |
Easy |
3.0 mi |
26:00 |
8:40 |
|
11/6/2013 |
Run |
4 Miler (Geneva) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/5/2013 |
Run |
4 Miler (Geneva) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
11/4/2013 |
Run |
5 Miler (Geneva) |
Easy |
5.0 mi |
43:00 |
8:36 |
|
11/3/2013 |
Run |
5 Miler (Veterans Race / Bellefonte) |
Race |
5.0 mi |
33:52 |
6:47 |
|
11/2/2013 |
Run |
15 Miler |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
11/1/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
10/30/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
10/29/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/28/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
10/26/2013 |
Run |
12.5 Miler |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
10/25/2013 |
Run |
3 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/24/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
10/20/2013 |
Run |
Tussey Mountainback 50 |
Race |
50.0 mi |
8:26:58 |
10:09 |
|
4/6/2013 |
Run |
7 Miler |
Easy |
7.0 mi |
|
|
|
3/4/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|