Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/9/2012 Run 5.5 Miler (Broad Mtn) Hills 5.5 mi 1:15:00 13:39 2/7/2012 Run 7.2 Miler (Hills) Hills 7.3 mi 1:50:00 15:05 2/5/2012 Run 18.8 Miler (Rothrock) Long 18.8 mi 3:30:00 11:11 2/2/2012 Run 8 Miler Hills 8.0 mi 1:45:00 13:08 1/31/2012 Run 4.4 Miler Easy 4.4 mi 38:00 8:39 1/31/2012 Run 4.6 Miler Hills 4.6 mi 1:00:00 13:03 1/30/2012 Run 5.2 Miler Easy 5.2 mi 45:00 8:40 1/28/2012 Run 19 Miler (Rothrock) Long+Hills 19.0 mi 4:50:00 15:16 1/24/2012 Run 5.3 Mile (HILLS) Hills 5.3 mi 1:00:00 11:20 6/5/2011 Run Allegheny Front Trail (SE Quadrant) Hike/Run 10.5 mi     1/13/2010 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 1/10/2010 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 1/6/2010 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 1/3/2010 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/31/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/27/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/24/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/20/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/17/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/13/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/10/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/6/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 12/3/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 11/29/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 11/26/2009 Run Antarctica 3 Easy 3.0 mi 27:00 9:00 11/23/2009 Run Antarctica 6 Easy 6.0 mi 1:00:00 10:00 11/22/2009 Run Antarctica 3 Easy 3.0 mi 28:00 9:20 11/18/2009 Run Antarctica 3 Easy 3.0 mi 40:00 13:20 11/17/2009 Run Antarctica 6 Easy 6.0 mi 1:07:00 11:10 11/12/2009 Run Antarctica 3 Easy 3.0 mi 35:00 11:40 11/10/2009 Run Antarctica 3 Easy 3.0 mi 33:00 11:00 11/7/2009 Run Christchurch 4 Miler Easy 4.0 mi 35:00 8:45 11/5/2009 Run Christchurch 4 Miler Easy 4.0 mi 35:00 8:45 10/30/2009 Run   Easy 4.5 mi 40:00 8:54 10/10/2009 Run OIl Creek 100 (PACING) Race 38.0 mi 14:00:00 22:07 10/4/2009 Run cool down Easy 2.3 mi 23:00 10:14 10/4/2009 Run Moxie-Thon 5k Race 5.0 km 21:14 6:51 10/4/2009 Run warm up Easy 2.5 mi 22:00 8:48 10/1/2009 Run   Easy 3.0 mi 26:01 8:41 9/10/2009 Run   Easy 2.0 mi 17:44 8:52 9/9/2009 Run   Easy 4.0 mi 33:21 8:21 9/8/2009 Run   Easy 3.0 mi 24:33 8:11 9/6/2009 Run   Long 6.5 mi 59:44 9:12 9/3/2009 Run   Easy 4.0 mi 30:28 7:37 8/22/2009 Run Leadville Trail 100 Race 100.0 mi 29:13:11 17:32 8/9/2009 Run   Easy 6.5 mi 59:29 9:10 8/8/2009 Run   Long 15.0 mi 2:48:03 11:13 8/6/2009 Run   Easy 4.5 mi 43:00 9:34 8/5/2009 Run   Easy 6.5 mi 1:03:47 9:49 8/4/2009 Run   Easy 4.0 mi 41:20 10:20 8/1/2009 Run   Long 15.0 mi 2:51:19 11:26 7/18/2009 Run Vermont 100 Race 100.0 mi 23:15:07 13:58