Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2011 Run
Rothrock Challenge
Race 30.0 km 3:43:08 11:59
5/7/2011 Run
Tussey Teaser 10K
Race 10.0 km 40:32 6:32
5/7/2011 Run
Warm Up and Cool Down
Easy 2.0 mi 16:00 8:00
3/27/2011 Run
Rodney Myers Memorial Egg Hill Run
Race 10.0 mi 1:14:59 7:30
10/6/2009 Run   Easy 3.0 mi 27:00 9:00
9/2/2009 Run   Easy 6.5 mi 56:23 8:41
9/1/2009 Run   Easy 4.0 mi 34:36 8:39
8/29/2009 Run
Peale 5 Miler
Race 5.0 mi 35:11 7:03
8/29/2009 Run
1 Mile Warm Up
Easy 1.0 mi 10:00 10:00
8/27/2009 Run
Easy 4 Miler
Easy 4.0 mi 37:21 9:21
8/26/2009 Run
Easy 3 Miler
Easy 3.0 mi 29:00 9:40
8/19/2009 Run   Easy 2.5 mi 21:38 8:40
8/18/2009 Run   Easy 3.0 mi 29:47 9:56
8/16/2009 Run   Long 16.0 mi 3:11:26 11:58
8/13/2009 Run
Gamelands 6.5
Easy 6.5 mi 57:55 8:55
8/12/2009 Run
Gamelands 8.4
Easy 8.4 mi 1:21:38 9:44