| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2015 |
Run |
Castle Rock Half-Marathon (Colorado) |
Race |
13.1 mi |
1:38:30 |
7:32 |
 |
| 5/31/2014 |
Run |
Dawn 2 Dusk 2 Dawn Ultra |
Race |
73.0 mi |
11:59:30 |
9:52 |
|
| 5/10/2014 |
Run |
Mind the Ducks (12-Hour) |
Race |
72.9 mi |
11:56:00 |
9:50 |
|
| 2/1/2014 |
Run |
18 Miler |
Long |
18.0 mi |
2:38:00 |
8:47 |
|
| 1/18/2014 |
Run |
Beast of Burden 100 |
Race |
100.0 mi |
19:36:00 |
11:46 |
|
| 1/5/2014 |
Run |
14 Miler (Rothrock) |
Long |
14.2 mi |
2:10:00 |
9:10 |
|
| 1/4/2014 |
Run |
CJ Resolution Challenge 3-Hour |
Race |
22.8 mi |
3:12:00 |
8:26 |
|
| 10/18/2013 |
Run |
Easy 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/16/2013 |
Run |
Easy 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/14/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/5/2013 |
Run |
Oil Creek 100 |
Race |
100.0 mi |
23:46:00 |
14:16 |
|
| 10/3/2013 |
Run |
7 Miler |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/1/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2013 |
Run |
7 Miler |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/27/2013 |
Run |
4.5 Miler |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 9/22/2013 |
Run |
Virgil Crest 50k |
Race |
50.0 km |
6:22:12 |
12:19 |
|
| 9/17/2013 |
Run |
4.5 Miler |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/15/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/12/2013 |
Run |
|
Easy |
7.2 mi |
1:10:37 |
9:52 |
|
| 9/7/2013 |
Run |
Pine Creek Challenge 100k |
Race |
100.0 km |
10:51:38 |
10:30 |
|
| 9/5/2013 |
Run |
8.2 Miler (Tussey Discovery) |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 9/3/2013 |
Run |
6.5 Miler (Geneva) |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/29/2013 |
Run |
7.8 Miler |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 8/17/2013 |
Run |
Leadville Trail 100 |
Race |
100.0 mi |
24:47:30 |
14:53 |
|
| 8/10/2013 |
Run |
4 Miler |
Easy |
4.1 mi |
39:31 |
9:45 |
|
| 8/9/2013 |
Run |
12 Miler |
Long |
12.2 mi |
1:49:28 |
8:58 |
|
| 8/8/2013 |
Run |
4 Miler |
Easy |
4.4 mi |
40:15 |
9:14 |
|
| 8/7/2013 |
Run |
5 Miler |
Easy |
5.1 mi |
48:54 |
9:36 |
|
| 8/6/2013 |
Run |
8 Miler |
Easy |
8.1 mi |
1:13:48 |
9:10 |
|
| 7/30/2013 |
Run |
Gamelands 6.5 |
Easy |
6.9 mi |
1:07:29 |
9:48 |
|
| 7/24/2013 |
Run |
Gamelands 6.5 Miler |
Easy |
6.7 mi |
1:03:18 |
9:25 |
|
| 7/22/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 7/4/2013 |
Run |
4-Miler |
Easy |
4.1 mi |
36:47 |
8:59 |
|
| 7/3/2013 |
Run |
4 Miler |
Easy |
4.3 mi |
39:00 |
9:10 |
|
| 7/2/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/1/2013 |
Run |
8 Miler |
Easy |
8.2 mi |
1:10:35 |
8:38 |
|
| 6/30/2013 |
Run |
6 Miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/29/2013 |
Run |
9 Miler (Rochester) |
Easy |
9.0 mi |
1:24:25 |
9:22 |
|
| 6/26/2013 |
Run |
10 Miler |
Easy |
10.0 mi |
1:34:58 |
9:29 |
|
| 6/25/2013 |
Run |
5 Miler |
Easy |
5.2 mi |
57:27 |
11:10 |
|
| 6/23/2013 |
Run |
13.1 Eager Seeger Half |
Race |
13.1 mi |
1:41:00 |
7:43 |
|
| 6/22/2013 |
Run |
6 Miler |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 6/21/2013 |
Run |
12 Miler |
Easy |
12.1 mi |
1:48:00 |
8:56 |
|
| 6/19/2013 |
Run |
7.3 Miler |
Easy |
7.3 mi |
1:06:27 |
9:07 |
|
| 6/18/2013 |
Run |
6.1 Miler |
Easy |
6.1 mi |
52:27 |
8:37 |
|
| 6/6/2013 |
Run |
9 Miler |
Easy |
9.2 mi |
1:19:18 |
8:37 |
|
| 6/5/2013 |
Run |
5.5 Miler |
Easy |
5.6 mi |
48:05 |
8:33 |
|
| 6/4/2013 |
Run |
5 Miler |
Easy |
5.1 mi |
40:40 |
7:58 |
|
| 6/2/2013 |
Run |
Tussey Teaser #4: Treaster Kettle |
Race |
10.7 mi |
1:26:13 |
8:03 |
|
| 5/30/2013 |
Run |
7 Miler |
Easy |
7.2 mi |
1:02:00 |
8:35 |
|
| 5/29/2013 |
Run |
4 Miler |
Easy |
4.2 mi |
36:51 |
8:42 |
|
| 5/28/2013 |
Run |
6 Miler |
Easy |
6.4 mi |
55:14 |
8:39 |
|
| 5/24/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/23/2013 |
Run |
4 Miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/16/2013 |
Run |
3 Days at the Fair (72-hour) |
Race |
231.0 mi |
72:00:00 |
18:43 |
|
| 5/12/2013 |
Run |
9 Miler |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/9/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/8/2013 |
Run |
8 Miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|