| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2014 |
Run |
New Jersey One Day (24 hr) |
Race |
108.0 mi |
24:00:00 |
13:20 |
 |
| 11/6/2014 |
Run |
4 Miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2014 |
Run |
Mountain Masochist |
Race |
50.0 mi |
11:39:00 |
13:59 |
|
| 10/30/2014 |
Run |
4 Miler |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 10/29/2014 |
Run |
6 Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/28/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/26/2014 |
Run |
5 Miler (Austin) |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 10/24/2014 |
Run |
6 Miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/23/2014 |
Run |
5 Miler |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/13/2014 |
Run |
Geneva 10K |
Race |
10.0 km |
42:19 |
6:49 |
|
| 3/20/2014 |
Run |
Easy 8 (Treadmill) |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/19/2014 |
Run |
Easy 5 (Treadmill) |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2014 |
Run |
6 Miler (Treadmill - Hotel) |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/9/2014 |
Run |
Easy 4.5 |
Easy |
4.6 mi |
43:33 |
9:28 |
|
| 4/16/2013 |
Run |
4 Miles of Warmup/Cooldown |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/16/2013 |
Run |
Jeremy Herbstritt Memorial 5k |
Race |
5.0 km |
19:58 |
6:26 |
|
| 3/5/2013 |
Run |
6.1 Miler |
Hills |
6.1 mi |
1:23:00 |
13:37 |
|
| 11/1/2012 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/30/2012 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/25/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/23/2012 |
Run |
Tussey 22.5 Miler |
Long |
22.5 mi |
3:45:00 |
10:00 |
|
| 9/22/2012 |
Run |
Gamelands 11 |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 9/8/2012 |
Run |
Pine Creek Challenge 100k |
Race |
100.0 km |
10:21:22 |
10:00 |
|