| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2023 |
Run |
Airport |
Easy |
3.0 mi |
|
|
 |
| 6/29/2023 |
Run |
Airport |
Easy |
4.1 mi |
|
|
|
| 6/24/2023 |
Run |
Western States 100 |
Race |
100.2 mi |
27:04:55 |
16:14 |
|
| 6/22/2023 |
Run |
WSER Shakedown |
Easy |
3.2 mi |
|
|
|
| 6/21/2023 |
Run |
Tahoe Hike |
Hike/Run |
1.5 mi |
|
|
|
| 6/20/2023 |
Run |
Airport |
Easy |
4.1 mi |
|
|
|
| 6/19/2023 |
Run |
North Rim Hike |
Hike/Run |
4.7 mi |
|
|
|
| 6/17/2023 |
Run |
Lake Mary |
Easy |
10.1 mi |
|
|
|
| 6/16/2023 |
Run |
Denver |
Easy |
3.1 mi |
|
|
|
| 6/15/2023 |
Run |
Denver |
Easy |
4.0 mi |
|
|
|
| 6/14/2023 |
Run |
Denver |
Easy |
4.0 mi |
|
|
|
| 6/13/2023 |
Run |
Denver |
Easy |
5.0 mi |
|
|
|
| 6/12/2023 |
Run |
Denver |
Easy |
4.0 mi |
|
|
|
| 6/10/2023 |
Run |
Big Pine |
Race |
32.7 mi |
|
|
|
| 6/8/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 6/7/2023 |
Run |
Airport |
Easy |
6.0 mi |
|
|
|
| 6/6/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 6/5/2023 |
Bike |
Airport |
Easy |
4.5 mi |
|
|
|
| 6/4/2023 |
Run |
Tuthill |
Easy |
8.5 mi |
|
|
|
| 6/3/2023 |
Run |
Airport |
Easy |
5.2 mi |
|
|
|
| 6/2/2023 |
Run |
Tuthill Hike |
Hike/Run |
4.3 mi |
|
|
|
| 5/29/2023 |
Run |
WSER Training Camp |
Easy |
7.0 mi |
|
|
|
| 5/28/2023 |
Run |
WSER Training Camp |
Long |
18.0 mi |
|
|
|
| 5/27/2023 |
Run |
WSER Training Camp |
Long |
31.5 mi |
|
|
|
| 5/25/2023 |
Run |
Airport |
Easy |
4.4 mi |
|
|
|
| 5/24/2023 |
Run |
Strawberry |
Easy |
5.2 mi |
|
|
|
| 5/23/2023 |
Run |
Strawberry |
Easy |
5.2 mi |
|
|
|
| 5/22/2023 |
Run |
Strawberry |
Easy |
5.2 mi |
|
|
|
| 5/21/2023 |
Bike |
Airport |
Easy |
5.0 mi |
|
|
|
| 5/20/2023 |
Run |
Flagstaff Ultra Bash |
Race |
36.0 mi |
|
|
|
| 5/19/2023 |
Run |
Loops |
Easy |
3.2 mi |
|
|
|
| 5/18/2023 |
Run |
Loops |
Easy |
4.3 mi |
|
|
|
| 5/17/2023 |
Run |
Loops |
Easy |
6.5 mi |
|
|
|
| 5/16/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 5/14/2023 |
Run |
Kaibab-Angel Loop |
Hike/Run |
20.9 mi |
|
|
|
| 5/13/2023 |
Run |
Airport |
Easy |
4.7 mi |
|
|
|
| 5/12/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 5/11/2023 |
Run |
Airport |
Easy |
6.0 mi |
|
|
|
| 5/10/2023 |
Run |
Seattle |
Easy |
8.0 mi |
|
|
|
| 5/9/2023 |
Run |
Seattle |
Easy |
6.1 mi |
|
|
|
| 5/8/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 5/7/2023 |
Run |
Airport |
Easy |
4.1 mi |
|
|
|
| 5/5/2023 |
Run |
Elden Crest |
Race |
38.9 mi |
|
|
|
| 5/4/2023 |
Run |
Airport |
Easy |
3.0 mi |
|
|
|
| 5/3/2023 |
Run |
Airport |
Easy |
4.1 mi |
|
|
|
| 5/2/2023 |
Run |
Airport |
Easy |
6.0 mi |
|
|
|
| 5/1/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 4/30/2023 |
Run |
Route 132 |
Long |
13.0 mi |
|
|
|
| 4/28/2023 |
Run |
Elden Double |
Hills |
10.4 mi |
|
|
|
| 4/25/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 4/24/2023 |
Run |
Airport |
Easy |
6.1 mi |
|
|
|
| 4/22/2023 |
Run |
Lake Mary |
Long |
18.1 mi |
|
|
|
| 4/20/2023 |
Run |
Cherry Hill |
Easy |
8.5 mi |
|
|
|
| 4/19/2023 |
Run |
Airport |
Easy |
6.2 mi |
|
|
|
| 4/16/2023 |
Run |
Zion 50k |
Race |
50.0 km |
5:42:50 |
11:03 |
|
| 4/15/2023 |
Run |
Shorty |
Easy |
4.0 mi |
|
|
|
| 4/13/2023 |
Run |
Near Campus |
Easy |
5.3 mi |
|
|
|
| 4/12/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 4/11/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 4/10/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 4/9/2023 |
Bike |
Lake Mary |
Easy |
23.0 mi |
|
|
|
| 4/8/2023 |
Run |
Run w/Debbie |
Long |
15.1 mi |
|
|
|
| 4/7/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 4/6/2023 |
Run |
Track NAU |
Tempo |
7.5 mi |
|
|
|
| 4/5/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 4/2/2023 |
Run |
Dam Good Run 40K |
Race |
24.9 mi |
4:18:32 |
10:23 |
|
| 4/1/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|
| 3/30/2023 |
Run |
Airport |
Easy |
6.0 mi |
|
|
|
| 3/28/2023 |
Run |
Airport |
Easy |
6.0 mi |
|
|
|
| 3/27/2023 |
Run |
Airport |
Easy |
6.0 mi |
|
|
|
| 3/25/2023 |
Run |
Lake Mary |
Long |
14.2 mi |
|
|
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
|
|
|
| 3/20/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 3/18/2023 |
Run |
Barkley Challenge Loop (CW) |
Long+Hills |
20.7 mi |
5:08:07 |
14:54 |
|
| 3/16/2023 |
Run |
Frozen Head |
Easy |
7.5 mi |
|
|
|
| 3/15/2023 |
Run |
Frozen Head |
Easy |
7.3 mi |
|
|
|
| 3/14/2023 |
Run |
Frozen Head |
Easy |
3.4 mi |
|
|
|
| 3/13/2023 |
Run |
Kelly Farm 5k |
Easy |
3.1 mi |
|
|
|
| 3/11/2023 |
Run |
Mesquite Canyon 30K |
Race |
19.2 mi |
3:19:51 |
10:25 |
|
| 3/10/2023 |
Run |
Evening Run |
Easy |
4.2 mi |
|
|
|
| 3/9/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
|
|
|
| 3/8/2023 |
Run |
Shorty |
Easy |
4.2 mi |
|
|
|
| 3/7/2023 |
Run |
Treadmill |
Tempo |
8.2 mi |
|
|
|
| 3/6/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 3/5/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 3/4/2023 |
Run |
Lake Mary |
Long |
16.0 mi |
2:18:00 |
8:38 |
|
| 3/3/2023 |
Run |
Treadmill |
Easy |
7.5 mi |
|
|
|
| 3/2/2023 |
Run |
Treadmill |
Easy |
7.3 mi |
|
|
|
| 2/28/2023 |
Run |
Treadmill |
Tempo |
8.0 mi |
|
|
|
| 2/27/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 2/25/2023 |
Run |
Treadmill |
Long |
13.5 mi |
|
|
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 2/18/2023 |
Run |
Black Canyon 100k |
Race |
100.0 km |
16:20:00 |
15:47 |
|
| 2/16/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/15/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 2/14/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/13/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/11/2023 |
Run |
Sedona Taper |
Long |
12.2 mi |
|
|
|
| 2/10/2023 |
Run |
Airport Easy |
Easy |
4.6 mi |
|
|
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|