Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/21/2011 |
Bike |
13.4 Mile Bike |
Easy |
13.4 mi |
1:05:06 |
4:52 |
|
3/28/2011 |
Bike |
17.5 Miler |
Easy |
17.5 mi |
1:30:05 |
5:09 |
|
4/3/2011 |
Bike |
24 Miler |
Easy |
24.0 mi |
2:54:58 |
7:18 |
|
4/11/2011 |
Bike |
6 Miler |
Easy |
6.0 mi |
39:03 |
6:31 |
|
4/15/2011 |
Bike |
16 Miler |
Easy |
16.0 mi |
1:28:34 |
5:33 |
|
5/2/2011 |
Bike |
14 Miler |
Easy |
14.0 mi |
1:20:00 |
5:43 |
|
5/6/2011 |
Bike |
11 Miler |
Easy |
11.0 mi |
1:05:00 |
5:55 |
|
5/8/2011 |
Bike |
25 Mile Cycling Course |
Easy |
25.0 mi |
1:50:00 |
4:24 |
|
5/23/2011 |
Bike |
12 Miler |
Easy |
12.0 mi |
1:12:00 |
6:00 |
|
7/26/2011 |
Bike |
9 Miler |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
1/5/2012 |
Bike |
WAIS Divide |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
1/7/2012 |
Bike |
WAIS Divide |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
4/8/2012 |
Bike |
10 Miler |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
6/2/2012 |
Bike |
30 Miler (Rothrock and Back) |
Long |
30.0 mi |
3:00:00 |
6:00 |
|
11/5/2012 |
Bike |
31 Miler |
Long |
31.0 mi |
2:30:00 |
4:51 |
|
8/22/2015 |
Bike |
20 Miler (Boston Path) |
Easy |
20.0 mi |
2:10:00 |
6:30 |
|
8/26/2015 |
Bike |
14.5 Miler (Quechee/Hartford) |
Easy |
14.5 mi |
1:15:00 |
5:11 |
|
9/25/2015 |
Bike |
25 Miler |
Easy |
25.0 mi |
|
|
|
9/27/2015 |
Bike |
20 Miler |
Easy |
20.0 mi |
|
|
|
10/3/2015 |
Bike |
Century Ride (Northern Rail Trail NH) |
Long |
100.0 mi |
9:55:00 |
5:57 |
|
10/10/2015 |
Bike |
15 Miler (Boston) |
Easy |
15.0 mi |
|
|
|
11/1/2015 |
Bike |
10 Miler (Up to AT) |
Easy |
10.0 mi |
|
|
|
5/22/2016 |
Bike |
Zackathlon |
Race |
17.0 mi |
1:11:00 |
4:11 |
|
4/9/2017 |
Bike |
Ride with C |
Easy |
7.5 mi |
|
|
|
4/15/2017 |
Bike |
Ride with C Nashua Rail Trail |
Easy |
25.0 mi |
|
|
|
5/6/2018 |
Bike |
Martha's Vineyard |
Easy |
60.0 mi |
|
|
|
9/8/2018 |
Bike |
Maine Lighthouse Ride |
Easy |
41.0 mi |
|
|
|
9/23/2018 |
Bike |
Cape Ann Ride w/ C |
Easy |
23.0 mi |
|
|
|
2/11/2019 |
Bike |
Spin Bike - Ship |
Easy |
10.0 mi |
30:00 |
3:00 |
|
2/12/2019 |
Bike |
Spin Bike - Ship |
Easy |
12.0 mi |
|
|
|
2/22/2019 |
Bike |
Spin Bike - Ship |
Easy |
13.1 mi |
|
|
|
2/23/2019 |
Bike |
Spin Bike - Ship |
Easy |
10.0 mi |
|
|
|
3/6/2019 |
Bike |
Spin Bike - Ship |
Easy |
20.0 mi |
|
|
|
3/12/2019 |
Bike |
Spin Bike - Ship |
Easy |
11.0 mi |
|
|
|
3/13/2019 |
Bike |
Spin Bike - Ship |
Easy |
14.0 mi |
|
|
|
3/20/2019 |
Bike |
Spin Bike - Ship |
Easy |
10.0 mi |
|
|
|
3/24/2019 |
Bike |
Ride with C |
Easy |
10.0 mi |
|
|
|
4/14/2019 |
Bike |
Ride around Flag with C |
Easy |
24.2 mi |
|
|
|
4/21/2019 |
Bike |
Ride with C |
Easy |
13.3 mi |
|
|
|
5/4/2019 |
Bike |
Martha's Vineyard Ride |
Easy |
61.9 mi |
|
|
|
2/2/2020 |
Bike |
Lake Mary w/C |
Easy |
15.8 mi |
|
|
|
6/7/2020 |
Bike |
Upper Lake Marry |
Easy |
23.0 mi |
|
|
|
1/21/2022 |
Bike |
Lake Mary |
Easy |
10.2 mi |
44:50 |
4:24 |
|
3/12/2022 |
Bike |
TNT Training |
Easy |
35.0 mi |
2:52:38 |
4:56 |
|
3/15/2022 |
Bike |
TNT Training |
Easy |
10.3 mi |
57:29 |
5:37 |
|
3/18/2022 |
Bike |
TNT Training |
Easy |
35.0 mi |
2:48:17 |
4:49 |
|
3/27/2022 |
Bike |
TNT Training |
Easy |
20.2 mi |
1:37:39 |
4:51 |
|
4/2/2022 |
Bike |
Tour de Mesa |
Race |
42.3 mi |
3:25:46 |
4:52 |
|
4/16/2022 |
Bike |
TNT Training |
Easy |
51.5 mi |
4:23:46 |
5:08 |
|
4/23/2022 |
Bike |
TNT Training |
Easy |
31.6 mi |
2:32:00 |
4:49 |
|
5/4/2022 |
Bike |
TNT Training |
Easy |
26.1 mi |
2:17:07 |
5:16 |
|
5/7/2022 |
Bike |
TNT Training |
Easy |
56.0 mi |
4:39:23 |
5:00 |
|
5/15/2022 |
Bike |
TNT Training |
Easy |
66.5 mi |
5:37:26 |
5:05 |
|
5/20/2022 |
Bike |
TNT Training |
Easy |
46.2 mi |
3:45:00 |
4:53 |
|
5/28/2022 |
Bike |
TNT Training |
Easy |
23.0 mi |
1:25:13 |
3:43 |
|
6/5/2022 |
Bike |
Virtual LLS Tahoe Ride |
Easy |
73.0 mi |
5:02:04 |
4:09 |
|
1/8/2023 |
Bike |
Lake Mary Road |
Easy |
23.2 mi |
1:35:45 |
4:08 |
|
4/9/2023 |
Bike |
Lake Mary |
Easy |
23.0 mi |
|
|
|
5/21/2023 |
Bike |
Airport |
Easy |
5.0 mi |
|
|
|
6/5/2023 |
Bike |
Airport |
Easy |
4.5 mi |
|
|
|
7/1/2023 |
Bike |
Lake Mary |
Easy |
15.1 mi |
|
|
|
7/23/2023 |
Bike |
Lake Mary |
Easy |
12.7 mi |
|
|
|
12/30/2023 |
Bike |
Lake Mary w/C |
Easy |
15.0 mi |
|
|
|
5/26/2011 |
Kayak |
Black Moshannon |
Default |
2.4 mi |
51:00 |
21:15 |
|
5/30/2011 |
Kayak |
Black Moshannon |
Default |
3.5 mi |
1:45:00 |
30:00 |
|
6/1/2011 |
Kayak |
Black Moshannon |
Default |
4.0 mi |
1:30:00 |
22:30 |
|
5/26/2012 |
Kayak |
Black Moshannon |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
8/29/2015 |
Kayak |
2 miler |
Default |
2.0 mi |
|
|
|
5/1/2007 |
Run |
Appalachian Trail |
Hike/Run |
4.1 mi |
|
|
|
5/2/2007 |
Run |
Appalachian Trail |
Hike/Run |
23.2 mi |
|
|
|
5/3/2007 |
Run |
Appalachian Trail |
Hike/Run |
21.0 mi |
|
|
|
5/4/2007 |
Run |
Appalachian Trail |
Hike/Run |
24.9 mi |
|
|
|
5/5/2007 |
Run |
Appalachian Trail |
Hike/Run |
24.3 mi |
|
|
|
5/6/2007 |
Run |
Appalachian Trail |
Hike/Run |
30.7 mi |
|
|
|
5/7/2007 |
Run |
Appalachian Trail |
Hike/Run |
21.7 mi |
|
|
|
5/8/2007 |
Run |
Appalachian Trail |
Hike/Run |
13.0 mi |
|
|
|
5/9/2007 |
Run |
Appalachian Trail |
Hike/Run |
22.7 mi |
|
|
|
5/10/2007 |
Run |
Appalachian Trail |
Hike/Run |
28.4 mi |
|
|
|
5/11/2007 |
Run |
Appalachian Trail |
Hike/Run |
23.3 mi |
|
|
|
5/12/2007 |
Run |
Appalachian Trail |
Hike/Run |
20.3 mi |
|
|
|
5/13/2007 |
Run |
Appalachian Trail |
Hike/Run |
13.1 mi |
|
|
|
5/15/2007 |
Run |
Appalachian Trail |
Hike/Run |
26.4 mi |
|
|
|
5/16/2007 |
Run |
Appalachian Trail |
Hike/Run |
24.7 mi |
|
|
|
5/17/2007 |
Run |
Appalachian Trail |
Hike/Run |
16.9 mi |
|
|
|
5/18/2007 |
Run |
Appalachian Trail |
Hike/Run |
25.2 mi |
|
|
|
5/19/2007 |
Run |
Appalachian Trail |
Hike/Run |
21.6 mi |
|
|
|
5/20/2007 |
Run |
Appalachian Trail |
Hike/Run |
34.5 mi |
|
|
|
5/21/2007 |
Run |
Appalachian Trail |
Hike/Run |
29.5 mi |
|
|
|
5/22/2007 |
Run |
Appalachian Trail |
Hike/Run |
10.0 mi |
|
|
|
5/23/2007 |
Run |
Appalachian Trail |
Hike/Run |
28.0 mi |
|
|
|
5/24/2007 |
Run |
Appalachian Trail |
Hike/Run |
25.1 mi |
|
|
|
5/25/2007 |
Run |
Appalachian Trail |
Hike/Run |
22.2 mi |
|
|
|
5/26/2007 |
Run |
Appalachian Trail |
Hike/Run |
22.9 mi |
|
|
|
5/27/2007 |
Run |
Appalachian Trail |
Hike/Run |
33.6 mi |
|
|
|
5/28/2007 |
Run |
Appalachian Trail |
Hike/Run |
22.6 mi |
|
|
|
5/29/2007 |
Run |
Appalachian Trail |
Hike/Run |
8.2 mi |
|
|
|
5/30/2007 |
Run |
Appalachian Trail |
Hike/Run |
31.7 mi |
|
|
|
5/31/2007 |
Run |
Appalachian Trail |
Hike/Run |
28.1 mi |
|
|
|
6/1/2007 |
Run |
Appalachian Trail |
Hike/Run |
23.0 mi |
|
|
|
6/2/2007 |
Run |
Appalachian Trail |
Hike/Run |
9.4 mi |
|
|
|