Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/21/2011 Bike
13.4 Mile Bike
Easy 13.4 mi 1:05:06 4:52
3/28/2011 Bike
17.5 Miler
Easy 17.5 mi 1:30:05 5:09
4/3/2011 Bike
24 Miler
Easy 24.0 mi 2:54:58 7:18
4/11/2011 Bike
6 Miler
Easy 6.0 mi 39:03 6:31
4/15/2011 Bike
16 Miler
Easy 16.0 mi 1:28:34 5:33
5/2/2011 Bike
14 Miler
Easy 14.0 mi 1:20:00 5:43
5/6/2011 Bike
11 Miler
Easy 11.0 mi 1:05:00 5:55
5/8/2011 Bike
25 Mile Cycling Course
Easy 25.0 mi 1:50:00 4:24
5/23/2011 Bike
12 Miler
Easy 12.0 mi 1:12:00 6:00
7/26/2011 Bike
9 Miler
Easy 9.0 mi 1:00:00 6:40
1/5/2012 Bike
WAIS Divide
Easy 10.0 mi 1:00:00 6:00
1/7/2012 Bike
WAIS Divide
Easy 10.0 mi 1:00:00 6:00
4/8/2012 Bike
10 Miler
Easy 10.0 mi 1:15:00 7:30
6/2/2012 Bike
30 Miler (Rothrock and Back)
Long 30.0 mi 3:00:00 6:00
11/5/2012 Bike
31 Miler
Long 31.0 mi 2:30:00 4:51
8/22/2015 Bike
20 Miler (Boston Path)
Easy 20.0 mi 2:10:00 6:30
8/26/2015 Bike
14.5 Miler (Quechee/Hartford)
Easy 14.5 mi 1:15:00 5:11
9/25/2015 Bike
25 Miler
Easy 25.0 mi    
9/27/2015 Bike
20 Miler
Easy 20.0 mi    
10/3/2015 Bike
Century Ride (Northern Rail Trail NH)
Long 100.0 mi 9:55:00 5:57
10/10/2015 Bike
15 Miler (Boston)
Easy 15.0 mi    
11/1/2015 Bike
10 Miler (Up to AT)
Easy 10.0 mi    
5/22/2016 Bike
Zackathlon
Race 17.0 mi 1:11:00 4:11
4/9/2017 Bike
Ride with C
Easy 7.5 mi    
4/15/2017 Bike
Ride with C Nashua Rail Trail
Easy 25.0 mi    
5/6/2018 Bike
Martha's Vineyard
Easy 60.0 mi    
9/8/2018 Bike
Maine Lighthouse Ride
Easy 41.0 mi    
9/23/2018 Bike
Cape Ann Ride w/ C
Easy 23.0 mi    
2/11/2019 Bike
Spin Bike - Ship
Easy 10.0 mi 30:00 3:00
2/12/2019 Bike
Spin Bike - Ship
Easy 12.0 mi    
2/22/2019 Bike
Spin Bike - Ship
Easy 13.1 mi    
2/23/2019 Bike
Spin Bike - Ship
Easy 10.0 mi    
3/6/2019 Bike
Spin Bike - Ship
Easy 20.0 mi    
3/12/2019 Bike
Spin Bike - Ship
Easy 11.0 mi    
3/13/2019 Bike
Spin Bike - Ship
Easy 14.0 mi    
3/20/2019 Bike
Spin Bike - Ship
Easy 10.0 mi    
3/24/2019 Bike
Ride with C
Easy 10.0 mi    
4/14/2019 Bike
Ride around Flag with C
Easy 24.2 mi    
4/21/2019 Bike
Ride with C
Easy 13.3 mi    
5/4/2019 Bike
Martha's Vineyard Ride
Easy 61.9 mi    
2/2/2020 Bike
Lake Mary w/C
Easy 15.8 mi    
6/7/2020 Bike
Upper Lake Marry
Easy 23.0 mi    
1/21/2022 Bike
Lake Mary
Easy 10.2 mi 44:50 4:24
3/12/2022 Bike
TNT Training
Easy 35.0 mi 2:52:38 4:56
3/15/2022 Bike
TNT Training
Easy 10.3 mi 57:29 5:37
3/18/2022 Bike
TNT Training
Easy 35.0 mi 2:48:17 4:49
3/27/2022 Bike
TNT Training
Easy 20.2 mi 1:37:39 4:51
4/2/2022 Bike
Tour de Mesa
Race 42.3 mi 3:25:46 4:52
4/16/2022 Bike
TNT Training
Easy 51.5 mi 4:23:46 5:08
4/23/2022 Bike
TNT Training
Easy 31.6 mi 2:32:00 4:49
5/4/2022 Bike
TNT Training
Easy 26.1 mi 2:17:07 5:16
5/7/2022 Bike
TNT Training
Easy 56.0 mi 4:39:23 5:00
5/15/2022 Bike
TNT Training
Easy 66.5 mi 5:37:26 5:05
5/20/2022 Bike
TNT Training
Easy 46.2 mi 3:45:00 4:53
5/28/2022 Bike
TNT Training
Easy 23.0 mi 1:25:13 3:43
6/5/2022 Bike
Virtual LLS Tahoe Ride
Easy 73.0 mi 5:02:04 4:09
1/8/2023 Bike
Lake Mary Road
Easy 23.2 mi 1:35:45 4:08
4/9/2023 Bike
Lake Mary
Easy 23.0 mi    
5/21/2023 Bike
Airport
Easy 5.0 mi    
6/5/2023 Bike
Airport
Easy 4.5 mi    
7/1/2023 Bike
Lake Mary
Easy 15.1 mi    
7/23/2023 Bike
Lake Mary
Easy 12.7 mi    
12/30/2023 Bike
Lake Mary w/C
Easy 15.0 mi    
5/26/2011 Kayak
Black Moshannon
Default 2.4 mi 51:00 21:15
5/30/2011 Kayak
Black Moshannon
Default 3.5 mi 1:45:00 30:00
6/1/2011 Kayak
Black Moshannon
Default 4.0 mi 1:30:00 22:30
5/26/2012 Kayak
Black Moshannon
Default 2.0 mi 1:00:00 30:00
8/29/2015 Kayak
2 miler
Default 2.0 mi    
5/1/2007 Run
Appalachian Trail
Hike/Run 4.1 mi    
5/2/2007 Run
Appalachian Trail
Hike/Run 23.2 mi    
5/3/2007 Run
Appalachian Trail
Hike/Run 21.0 mi    
5/4/2007 Run
Appalachian Trail
Hike/Run 24.9 mi    
5/5/2007 Run
Appalachian Trail
Hike/Run 24.3 mi    
5/6/2007 Run
Appalachian Trail
Hike/Run 30.7 mi    
5/7/2007 Run
Appalachian Trail
Hike/Run 21.7 mi    
5/8/2007 Run
Appalachian Trail
Hike/Run 13.0 mi    
5/9/2007 Run
Appalachian Trail
Hike/Run 22.7 mi    
5/10/2007 Run
Appalachian Trail
Hike/Run 28.4 mi    
5/11/2007 Run
Appalachian Trail
Hike/Run 23.3 mi    
5/12/2007 Run
Appalachian Trail
Hike/Run 20.3 mi    
5/13/2007 Run
Appalachian Trail
Hike/Run 13.1 mi    
5/15/2007 Run
Appalachian Trail
Hike/Run 26.4 mi    
5/16/2007 Run
Appalachian Trail
Hike/Run 24.7 mi    
5/17/2007 Run
Appalachian Trail
Hike/Run 16.9 mi    
5/18/2007 Run
Appalachian Trail
Hike/Run 25.2 mi    
5/19/2007 Run
Appalachian Trail
Hike/Run 21.6 mi    
5/20/2007 Run
Appalachian Trail
Hike/Run 34.5 mi    
5/21/2007 Run
Appalachian Trail
Hike/Run 29.5 mi    
5/22/2007 Run
Appalachian Trail
Hike/Run 10.0 mi    
5/23/2007 Run
Appalachian Trail
Hike/Run 28.0 mi    
5/24/2007 Run
Appalachian Trail
Hike/Run 25.1 mi    
5/25/2007 Run
Appalachian Trail
Hike/Run 22.2 mi    
5/26/2007 Run
Appalachian Trail
Hike/Run 22.9 mi    
5/27/2007 Run
Appalachian Trail
Hike/Run 33.6 mi    
5/28/2007 Run
Appalachian Trail
Hike/Run 22.6 mi    
5/29/2007 Run
Appalachian Trail
Hike/Run 8.2 mi    
5/30/2007 Run
Appalachian Trail
Hike/Run 31.7 mi    
5/31/2007 Run
Appalachian Trail
Hike/Run 28.1 mi    
6/1/2007 Run
Appalachian Trail
Hike/Run 23.0 mi    
6/2/2007 Run
Appalachian Trail
Hike/Run 9.4 mi