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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/9/2011
Strength
5/18/2011
Strength
5/30/2011
Strength
6/20/2011
Strength
5/23/2011
Strength
6/3/2011
Strength
6/6/2011
Strength
6/12/2011
Strength
6/16/2011
Strength
6/24/2011
Strength
6/27/2011
Strength
6/28/2011
Strength
6/29/2011
Strength
7/13/2011
Strength
7/14/2011
Strength
2/6/2012
Strength
15:00
1/31/2018
Run
.85 (NordicTrack) - 1630'
Hills
0.9 mi
17:00
20:00
8/15/2009
Run
Easy
1.0 mi
10:00
10:00
8/29/2009
Run
1 Mile Warm Up
Easy
1.0 mi
10:00
10:00
9/20/2009
Run
1 Mile Warm Up
Easy
1.0 mi
10:00
10:00
9/20/2009
Run
1 Mile Cool Down
Easy
1.0 mi
10:00
10:00
5/11/2013
Run
1 Mile Cooldown
Easy
1.0 mi
1/11/2016
Run
1 (StairStepper - SP)
Easy
1.0 mi
2/21/2016
Run
Recovery
Easy
1.0 mi
4/11/2017
Run
1 Mile Downhill Time Trial
Tempo
1.0 mi
4:43
4:43
6/12/2017
Run
Mt. Evans Hike
Hike/Run
1.0 mi
6/13/2017
Run
Around Block (Denver)
Hike/Run
1.0 mi
6/14/2017
Run
Around Block (Denver)
Hike/Run
1.0 mi
7/16/2017
Run
Hardrock Depletion Mile
Race
1.0 mi
6:30
6:30
7/22/2018
Run
PhD Mile
Race
1.0 mi
8:37
8:37
2/4/2019
Run
Heli-Deck Walk
Hike/Run
1.0 mi
7/18/2021
Run
PhD Mile
Easy
1.0 mi
7:14
7:14
8/10/2023
Run
Jog with C
Easy
1.0 mi
2/5/2017
Run
Easy Jog with Christine
Easy
1.1 mi
2/19/2017
Run
Short Recovery Jog
Easy
1.2 mi
5/21/2017
Run
1 Dolan Loop
Easy
1.2 mi
3/14/2016
Run
Race
1.3 mi
9:45
7:45
1/30/2018
Run
1.3 (NordicTrack) - 2500'
Hills
1.3 mi
6/9/2010
Run
PCT
Hike/Run
1.5 mi
12/25/2014
Run
1.5 Miler (with christine!)
Easy
1.5 mi
5/11/2015
Run
Mt. Nittany w/ Mom
Hike/Run
1.5 mi
7/4/2016
Run
Pole of Inaccessibility
Hike/Run
1.5 mi
5/21/2018
Run
Mt. Nittany Hike
Hike/Run
1.5 mi
10/20/2019
Run
Aspen Hike
Hike/Run
1.5 mi
6/21/2023
Run
Tahoe Hike
Hike/Run
1.5 mi
7/7/2008
Run
Colorado Trail
Hike/Run
1.6 mi
12/31/2018
Run
Walk with C
Hike/Run
1.7 mi
8/5/2020
Run
Walk
Hike/Run
1.7 mi
7/19/2020
Run
Walk
Hike/Run
1.8 mi
8/12/2020
Run
Walk
Hike/Run
1.8 mi
10/11/2007
Run
2 miler
Easy
2.0 mi
18:00
9:00
5/1/2008
Run
Easy
2.0 mi
5/8/2008
Run
Easy
2.0 mi
5/13/2008
Run
Easy
2.0 mi
5/15/2008
Run
Easy
2.0 mi
5/17/2008
Run
Trail Days Fun Run
Race
2.0 mi
12:20
6:10
9/11/2008
Run
Easy
2.0 mi
9/17/2008
Run
Easy
2.0 mi
9/24/2008
Run
Easy
2.0 mi
9/27/2008
Run
Easy
2.0 mi
10/2/2008
Run
Easy
2.0 mi
10/29/2008
Run
Easy
2.0 mi
18:00
9:00
11/1/2008
Run
2 miler
Easy
2.0 mi
18:00
9:00
11/6/2008
Run
Easy
2.0 mi
19:47
9:54
5/9/2009
Run
Easy
2.0 mi
18:00
9:00
5/14/2009
Run
Easy
2.0 mi
19:33
9:47
7/8/2009
Run
Easy
2.0 mi
18:00
9:00
7/15/2009
Run
Easy
2.0 mi
18:00
9:00
9/10/2009
Run
Easy
2.0 mi
17:44
8:52
9/16/2009
Run
Easy
2.0 mi
18:00
9:00
5/7/2011
Run
Warm Up and Cool Down
Easy
2.0 mi
16:00
8:00
5/12/2011
Run
2 Mile Shakedown
Easy
2.0 mi
16:41
8:21
5/19/2011
Run
2 Mile Shakedown
Morning
2.0 mi
17:00
8:30
6/2/2011
Run
2 Mile Shakedown
Morning
2.0 mi
16:30
8:15
7/13/2011
Run
2 Mile Shakedown
Easy
2.0 mi
17:00
8:30
8/23/2011
Run
2 Mile Shakedown
Easy
2.0 mi
20:00
10:00
1/6/2012
Run
WAIS Divide 2 Miler
Easy
2.0 mi
20:00
10:00
1/14/2012
Run
WAIS Divide 2 Miler
Easy
2.0 mi
20:00
10:00
5/26/2012
Kayak
Black Moshannon
Default
2.0 mi
1:00:00
30:00
12/11/2013
Run
2 Miler Warm-up (San Fran)
Easy
2.0 mi
20:00
10:00
12/11/2013
Run
2 mile cool-down (San Fran)
Easy
2.0 mi
1/6/2014
Run
2 Miler (Cook Forest)
Easy
2.0 mi
45:00
22:30
1/14/2014
Run
2 miler
Easy
2.0 mi
26:00
13:00
1/17/2014
Run
2 miler (Geneva)
Easy
2.0 mi
19:00
9:30
1/20/2014
Run
2 miler (Geneva)
Easy
2.0 mi
20:00
10:00
2/3/2014
Run
2 miler
Easy
2.0 mi
25:00
12:30
2/14/2014
Run
2
Easy
2.0 mi
20:00
10:00
2/21/2014
Run
2 miler
Easy
2.0 mi
18:00
9:00
5/13/2014
Run
2 miler
Easy
2.0 mi
20:00
10:00
5/12/2015
Run
Mt. Nittany
Hike/Run
2.0 mi
8/13/2015
Run
2 Miler (warm-up/cool-down)
Easy
2.0 mi
8/20/2015
Run
2 Miler (warm-up/cool-down)
Easy
2.0 mi
8/27/2015
Run
2 Miler (warm-up/cool-down)
Easy
2.0 mi
8/29/2015
Kayak
2 miler
Default
2.0 mi
12/15/2015
Run
From Work (SP)
Easy
2.0 mi
12/16/2015
Run
From Work (SP)
Easy
2.0 mi
12/17/2015
Run
2 (From Work - SP)
Easy
2.0 mi
12/18/2015
Run
2 From Work (SP)
Easy
2.0 mi
12/19/2015
Run
2 (From Work - SP)
Easy
2.0 mi
12/20/2015
Run
2 (From Work - SP)
Easy
2.0 mi
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