Fartlek 7.1 km
Easy 8 km
Long 25.5 km
Long 14 km
Run: 54.7 km
Tempo 8 km
Easy 5.5 km
Long 20 km
Long 22.2 km
Run: 63.8 km
Tempo 8.4 km
Easy 7.8 km
Long 24.1 km
Tempo 10.6 km
Run: 50.9 km
Easy 9.3 km
Tempo 7.7 km
Long 13.3 km
Run: 50.3 km
Tempo 8.3 km
Easy 12.8 km
Run: 21.1 km
Easy 7.9 km
Long 25.2 km
Tempo 13.2 km
Run: 59.1 km