Tempo 8.3 km
Easy 12.8 km
Run: 21.1 km
Easy 7.9 km
Long 25.2 km
Tempo 13.2 km
Run: 59.1 km
Fartlek 16.4 km
Long 20 km
Easy 9.1 km
Run: 53.3 km
Easy 12.9 km
Easy 7.3 km
Hill 15.4 km
Hill 15.3 km
Run: 50.8 km
Easy 7.8 km
Hill 15.6 km
Run: 46.6 km
Hill 15.1 km
Run: 46.3 km