Easy 10.4 km
Easy 7.7 km
Easy 10 km
Long 17.7 km
Easy 7 km
Run: 52.8 km
Easy 8 km
Easy 15 km
Easy 10.8 km
Long 20.5 km
Run: 54.3 km
Long 24 km
Long 19.7 km
Long 26.2 km
Easy 10.2 km
Run: 80.1 km
Long 20.8 km
Long 20.9 km
Long 23 km
Run: 64.7 km
Fartlek 7.1 km
Long 25.5 km
Long 14 km
Run: 54.7 km
Tempo 8 km
Easy 5.5 km
Long 20 km
Long 22.2 km
Run: 63.8 km