Fartlek 13.1 km
Easy 7.6 km
Easy 12.2 km
Easy 2 km
Long 20.5 km
Run: 55.5 km
Easy 12.4 km
Easy 7.8 km
Easy 12.9 km
Long 22 km
Easy 12.8 km
Run: 67.9 km
Tempo 12.1 km
Tempo 12.7 km
Long 20.2 km
Run: 52.8 km
Easy 7.1 km
Easy 7.2 km
Long 20.9 km
Run: 48.1 km
Tempo 13.1 km
Long 21.2 km
Run: 59.8 km
Long 21.4 km
Run: 46.9 km