Easy 13.3 km
Fartlek 16.6 km
Easy 14.4 km
Long 21.8 km
Run: 66.2 km
Fartlek 15.5 km
Easy 13.1 km
Tempo 8.2 km
Long 24 km
Easy 13.2 km
Run: 74.1 km
Tempo 13.1 km
Easy 8 km
Long 24.6 km
Easy 12.2 km
Run: 71 km
Long 18.1 km
Tempo 12.7 km
Easy 7.2 km
Long 22.3 km
Easy 12.8 km
Run: 73 km
Tempo 12.3 km
Easy 12.7 km
Easy 13 km
Long 25.2 km
Run: 63.2 km
Easy 1.5 km
Easy 6.6 km
Tempo 5 km
Easy 3 km
Easy 4.7 km
Easy 12.5 km
Long 26.4 km
Easy 12 km
Run: 71.8 km