Easy 8.1 km
Easy 4.9 km
Race 42.3 km
Easy 7.3 km
Easy 15.1 km
Run: 77.7 km
Fartlek 12.6 km
Easy 7.1 km
Easy 13.8 km
Easy 7.2 km
Easy 5.2 km
Run: 45.9 km
Hill 21.5 km
Tempo 12.2 km
Hill 16.4 km
Run: 92.4 km
Easy 7.8 km
Long 23.3 km
Run: 38.9 km
Tempo 7.7 km
Interval 7.8 km
Long 21.6 km
Fartlek 12.8 km
Run: 49.8 km
Interval 8.1 km
Long 20.2 km
Easy 13 km
Run: 48.9 km