Easy 6 km
Easy 7.1 km
Long 21.8 km
Run: 34.9 km
Easy 7.8 km
Skiing 28.2 km
Easy 3.2 km
Run: 18.7 km
Skiing: 28.2 km
Easy 11 km
Interval 7.5 km
Easy 7.4 km
Long 21.1 km
Long 15 km
Run: 62 km
Interval 9.3 km
Easy 12.7 km
Long 18 km
Fartlek 12.7 km
Run: 60.6 km
Easy 8.2 km
Tempo 8.1 km
Easy 14.1 km
Long 22.6 km
Run: 60.1 km
Tempo 7.7 km
Interval 7.6 km
Easy 5.5 km
Race 21.1 km
Run: 41.9 km