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October 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25	26	27	28	29	30	1
2	3 Tempo 7 km	4	5	6 Easy 12 km	7	8	Run: 19 km
9 Easy 7 km	10	11 Easy 7 km	12	13 Tempo 7 km	14	15	Run: 21 km
16	17 Easy 4 km Tempo 3.1 km	18	19 Easy 7 km	20	21 Easy 7 km	22	Run: 21.1 km
23	24 Easy 7.2 km	25	26	27	28	29	Run: 7.2 km
30	31	1	2	3	4	5