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August 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24	25 Easy 7 km	26	27	28	29	30	Run: 7 km
31	1	2	3	4	5 Easy 3.6 km Easy 3.5 km	6	Run: 7 km
7	8 Easy 10 km	9	10 Easy 10 km	11	12 Hill 11 km	13	Run: 31 km
14	15 Easy 7 km	16	17	18	19	20	Run: 7 km
21	22 Hill 12 km	23	24	25 Hill 4.1 km Easy 0.9 km	26	27 Hill 12 km	Run: 29 km
28	29 Easy 7 km	30	31	1	2	3 Hill 7.3 km	Run: 14.2 km