Run: Interval Previous Next

7/31/2012

6:19 PM

13.6 km

1:05:25

4:49 km

Equipment

ASICS Gel-DS Trainer - Spring 2012 (DS Trainer 16)

Health

67 kg
154 bpm
167 bpm
3949

Weather

28 C

Ratings

10 / 10
  • Splits
  • Graphs
  • Map

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дамба

Notes

ПС=741

Training Plan Entry

Interval

10 km

400m temp 5k 4:23 min/km

400m temp M 4:58 min/km

Comments

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