| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2012 |
Run |
Стадион |
Race |
11.3 km |
58:46 |
5:13 |
 |
| 5/25/2012 |
Run |
Стадион |
Interval |
15.0 km |
1:18:44 |
5:15 |
|
| 7/17/2012 |
Run |
Стадион |
Interval |
12.2 km |
58:03 |
4:46 |
|
| 7/27/2012 |
Run |
Стадион |
Easy |
0.8 km |
5:15 |
6:29 |
|
| 7/27/2012 |
Run |
Стадион |
Interval |
8.6 km |
41:13 |
4:49 |
|
| 8/8/2012 |
Run |
Стадион |
Interval |
9.0 km |
46:20 |
5:08 |
|
| 8/1/2013 |
Run |
Стадион |
Interval |
15.0 km |
1:14:41 |
5:00 |
|
| 8/8/2013 |
Run |
Стадион |
Interval |
14.8 km |
1:16:34 |
5:11 |
|
| 8/29/2013 |
Run |
Стадион |
Interval |
10.8 km |
50:56 |
4:44 |
|
| 4/23/2014 |
Run |
Стадион |
Interval |
10.5 km |
47:20 |
4:32 |
|
| 5/5/2014 |
Run |
Стадион |
Interval |
8.4 km |
39:36 |
4:45 |
|
| 5/7/2014 |
Run |
Стадион |
Interval |
7.8 km |
46:44 |
6:01 |
|
| 5/22/2014 |
Run |
Стадион |
Interval |
13.0 km |
1:06:53 |
5:09 |
|
| 6/4/2014 |
Run |
Стадион |
Interval |
15.6 km |
1:15:43 |
4:52 |
|
| 6/19/2014 |
Run |
Стадион |
Interval |
13.0 km |
1:09:12 |
5:20 |
|
| 6/22/2014 |
Run |
Стадион |
Easy |
13.5 km |
1:01:38 |
4:34 |
|
| 6/29/2014 |
Run |
Стадион |
Easy |
10.3 km |
57:26 |
5:36 |
|
| 7/7/2014 |
Run |
Стадион |
Easy |
7.3 km |
42:22 |
5:49 |
|
| 7/9/2014 |
Run |
Стадион |
Interval |
15.1 km |
1:16:32 |
5:04 |
|
| 7/15/2014 |
Run |
Стадион |
Easy |
8.6 km |
48:13 |
5:37 |
|
| 7/17/2014 |
Run |
Стадион |
Interval |
16.0 km |
1:14:27 |
4:39 |
|
| 7/22/2014 |
Run |
Стадион |
Interval |
15.0 km |
1:13:29 |
4:54 |
|
| 7/27/2014 |
Run |
Стадион |
Race |
14.3 km |
1:00:04 |
4:13 |
|
| 8/4/2014 |
Run |
Стадион |
Interval |
11.0 km |
55:20 |
5:02 |
|
| 8/28/2014 |
Run |
Стадион |
Tempo |
5.1 km |
24:41 |
4:53 |
|
| 8/28/2014 |
Run |
Стадион |
Easy |
3.0 km |
17:27 |
5:45 |
|
| 9/4/2014 |
Run |
Стадион |
Interval |
14.8 km |
1:13:50 |
5:00 |
|
| 9/10/2014 |
Run |
Стадион |
Interval |
10.2 km |
46:43 |
4:36 |
|
| 4/23/2015 |
Run |
Стадион |
Interval |
12.0 km |
1:07:47 |
5:39 |
|
| 5/7/2015 |
Run |
Стадион |
Interval |
11.1 km |
56:25 |
5:06 |
|
| 5/21/2015 |
Run |
Стадион |
Interval |
9.0 km |
46:41 |
5:11 |
|
| 5/28/2015 |
Run |
Стадион |
Tempo |
13.8 km |
1:07:53 |
4:55 |
|
| 6/4/2015 |
Run |
Стадион |
Interval |
10.2 km |
54:04 |
5:19 |
|
| 6/17/2015 |
Run |
Стадион |
Tempo |
12.1 km |
57:06 |
4:44 |
|
| 7/9/2015 |
Run |
Стадион |
Interval |
12.3 km |
1:00:29 |
4:57 |
|
| 7/23/2015 |
Run |
Стадион |
Tempo |
11.8 km |
1:01:57 |
5:14 |
|
| 8/7/2015 |
Run |
Стадион |
Interval |
12.3 km |
1:01:55 |
5:02 |
|
| 8/11/2015 |
Run |
Стадион |
Interval |
15.0 km |
1:12:09 |
4:50 |
|
| 8/21/2015 |
Run |
Стадион |
Interval |
14.6 km |
1:14:41 |
5:08 |
|
| 8/30/2015 |
Run |
Стадион |
Easy |
5.6 km |
33:03 |
5:55 |
|
| 9/4/2015 |
Run |
Стадион |
Interval |
10.5 km |
51:30 |
4:54 |
|
| 9/5/2015 |
Run |
Стадион |
Race |
2.0 km |
7:46 |
3:53 |
|
| 9/8/2015 |
Run |
Стадион |
Interval |
16.0 km |
1:17:38 |
4:51 |
|
| 9/29/2015 |
Run |
Стадион |
Fartlek |
10.1 km |
54:20 |
5:23 |
|
| 10/5/2015 |
Run |
Стадион |
Interval |
8.5 km |
43:24 |
5:08 |
|
| 10/8/2015 |
Run |
Стадион |
Interval |
7.5 km |
39:59 |
5:22 |
|
| 10/12/2015 |
Run |
Стадион |
Interval |
7.2 km |
36:46 |
5:07 |
|
| 10/15/2015 |
Run |
Стадион |
Interval |
8.6 km |
47:20 |
5:30 |
|
| 4/11/2016 |
Run |
Стадион |
Interval |
8.2 km |
44:06 |
5:24 |
|
| 4/18/2016 |
Run |
Стадион |
Interval |
8.9 km |
45:32 |
5:08 |
|
| 5/10/2016 |
Run |
Стадион |
Race |
9.2 km |
46:42 |
5:06 |
|
| 5/17/2016 |
Run |
Стадион |
Interval |
12.0 km |
59:21 |
4:57 |
|
| 5/20/2016 |
Run |
Стадион |
Race |
3.2 km |
12:04 |
3:46 |
|
| 5/23/2016 |
Run |
Стадион |
Tempo |
5.4 km |
22:30 |
4:11 |
|
| 5/29/2016 |
Run |
Стадион |
Interval |
7.0 km |
33:11 |
4:43 |
|
| 6/2/2016 |
Run |
Стадион |
Interval |
9.6 km |
49:50 |
5:12 |
|
| 6/9/2016 |
Run |
Стадион |
Interval |
6.9 km |
30:55 |
4:31 |
|
| 6/15/2016 |
Run |
Стадион |
Interval |
7.0 km |
31:40 |
4:32 |
|
| 6/28/2016 |
Run |
Стадион |
Interval |
14.0 km |
1:05:33 |
4:41 |
|
| 7/13/2016 |
Run |
Стадион |
Interval |
13.0 km |
1:02:41 |
4:50 |
|
| 4/20/2017 |
Run |
Стадион |
Interval |
13.0 km |
1:08:04 |
5:14 |
|
| 4/25/2017 |
Run |
Стадион |
Interval |
12.1 km |
59:14 |
4:53 |
|
| 5/3/2017 |
Run |
Стадион |
Interval |
12.4 km |
1:05:42 |
5:20 |
|
| 5/28/2017 |
Run |
Стадион |
Tempo |
10.1 km |
49:06 |
4:53 |
|
| 6/3/2017 |
Run |
Стадион |
Interval |
5.8 km |
33:56 |
5:52 |
|
| 7/3/2017 |
Run |
Стадион |
Interval |
9.2 km |
50:17 |
5:30 |
|
| 10/21/2017 |
Run |
Стадион |
Race |
21.4 km |
1:41:38 |
4:46 |
|
| 10/21/2017 |
Run |
Стадион |
Easy |
1.5 km |
8:39 |
5:42 |
|
|