| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2022 |
Run |
дамба |
Easy |
7.0 km |
39:24 |
5:38 |
 |
| 11/27/2022 |
Run |
дамба |
Easy |
7.5 km |
40:53 |
5:29 |
|
| 11/17/2022 |
Run |
дамба |
Easy |
7.1 km |
38:26 |
5:27 |
|
| 11/15/2022 |
Run |
дамба |
Tempo |
6.5 km |
33:46 |
5:11 |
|
| 11/12/2022 |
Run |
дамба |
Long |
12.1 km |
1:07:05 |
5:34 |
|
| 11/10/2022 |
Run |
дамба |
Easy |
6.1 km |
33:26 |
5:29 |
|
| 11/8/2022 |
Run |
дамба |
Easy |
4.9 km |
26:18 |
5:25 |
|
| 11/3/2022 |
Run |
дамба |
Tempo |
12.0 km |
1:01:49 |
5:09 |
|
| 11/1/2022 |
Run |
дамба |
Tempo |
6.7 km |
32:54 |
4:57 |
|
| 10/28/2022 |
Run |
дамба |
Tempo |
5.8 km |
29:05 |
5:02 |
|
| 10/27/2022 |
Run |
дамба |
Easy |
6.3 km |
33:53 |
5:22 |
|
| 10/25/2022 |
Run |
дамба |
Easy |
7.3 km |
38:59 |
5:22 |
|
| 10/22/2022 |
Run |
дамба |
Long |
20.0 km |
1:43:10 |
5:10 |
|
| 10/20/2022 |
Run |
дамба |
Easy |
6.4 km |
33:35 |
5:18 |
|
| 10/18/2022 |
Run |
дамба |
Easy |
6.9 km |
35:54 |
5:15 |
|
| 10/11/2022 |
Run |
дамба |
Tempo |
7.0 km |
34:41 |
4:58 |
|
| 10/6/2022 |
Run |
дамба |
Easy |
7.5 km |
40:53 |
5:27 |
|
| 10/2/2022 |
Run |
дамба |
Tempo |
12.9 km |
1:04:00 |
4:59 |
|
| 10/1/2022 |
Run |
дамба |
Easy |
7.1 km |
37:44 |
5:21 |
|
| 9/27/2022 |
Run |
дамба |
Tempo |
7.3 km |
37:01 |
5:03 |
|
| 9/22/2022 |
Run |
дамба |
Easy |
7.8 km |
40:56 |
5:15 |
|
| 9/20/2022 |
Run |
дамба |
Tempo |
8.0 km |
38:28 |
4:49 |
|
| 9/15/2022 |
Run |
дамба |
Tempo |
8.0 km |
39:48 |
4:59 |
|
| 9/13/2022 |
Run |
дамба |
Easy |
13.0 km |
1:07:44 |
5:13 |
|
| 9/10/2022 |
Run |
дамба |
Long |
20.3 km |
1:44:34 |
5:10 |
|
| 9/8/2022 |
Run |
дамба |
Fartlek |
7.8 km |
37:28 |
4:49 |
|
| 9/6/2022 |
Run |
дамба |
Easy |
7.8 km |
43:22 |
5:36 |
|
| 8/31/2022 |
Run |
дамба |
Fartlek |
7.8 km |
40:08 |
5:08 |
|
| 8/28/2022 |
Run |
дамба |
Long |
20.2 km |
1:44:06 |
5:10 |
|
| 8/26/2022 |
Run |
дамба |
Long |
20.2 km |
1:47:46 |
5:21 |
|
| 8/24/2022 |
Run |
дамба |
Easy |
12.7 km |
1:07:42 |
5:20 |
|
| 8/23/2022 |
Run |
дамба |
Tempo |
8.1 km |
39:39 |
4:53 |
|
| 8/21/2022 |
Run |
дамба |
Easy |
8.1 km |
44:21 |
5:31 |
|
| 8/17/2022 |
Run |
дамба |
Easy |
7.5 km |
40:42 |
5:28 |
|
| 8/13/2022 |
Run |
дамба |
Tempo |
14.0 km |
1:11:14 |
5:05 |
|
| 8/7/2022 |
Run |
дамба |
Easy |
7.8 km |
43:21 |
5:33 |
|
| 8/6/2022 |
Run |
дамба |
Easy |
7.2 km |
37:58 |
5:19 |
|
| 8/5/2022 |
Run |
дамба |
Easy |
7.7 km |
40:05 |
5:12 |
|
| 7/31/2022 |
Run |
дамба |
Easy |
7.8 km |
41:34 |
5:22 |
|
| 7/28/2022 |
Run |
дамба |
Tempo |
7.7 km |
37:34 |
4:53 |
|
| 7/26/2022 |
Run |
дамба |
Easy |
15.0 km |
1:21:27 |
5:26 |
|
| 7/13/2022 |
Run |
дамба |
Tempo |
8.3 km |
42:08 |
5:06 |
|
| 7/11/2022 |
Run |
дамба |
Tempo |
8.3 km |
41:34 |
5:01 |
|
| 7/7/2022 |
Run |
дамба |
Easy |
6.7 km |
37:51 |
5:38 |
|
| 7/5/2022 |
Run |
дамба |
Easy |
10.8 km |
59:03 |
5:27 |
|
| 7/3/2022 |
Run |
дамба |
Tempo |
7.6 km |
36:34 |
4:50 |
|
| 6/30/2022 |
Run |
дамба |
Tempo |
7.8 km |
36:25 |
4:42 |
|
| 6/27/2022 |
Run |
дамба |
Easy |
7.8 km |
40:46 |
5:15 |
|
| 6/23/2022 |
Run |
дамба |
Easy |
7.7 km |
39:57 |
5:12 |
|
| 6/20/2022 |
Run |
дамба |
Easy |
7.8 km |
41:07 |
5:18 |
|
| 6/19/2022 |
Run |
дамба |
Tempo |
7.1 km |
35:13 |
5:00 |
|
| 6/16/2022 |
Run |
дамба |
Tempo |
8.0 km |
37:07 |
4:39 |
|
| 6/15/2022 |
Run |
дамба |
Easy |
7.7 km |
42:30 |
5:31 |
|
| 6/9/2022 |
Run |
дамба |
Interval |
7.8 km |
39:16 |
5:02 |
|
| 6/6/2022 |
Run |
дамба |
Fartlek |
12.5 km |
1:05:36 |
5:14 |
|
| 6/4/2022 |
Run |
дамба |
Easy |
6.4 km |
34:23 |
5:21 |
|
| 6/1/2022 |
Run |
дамба |
Easy |
6.9 km |
36:57 |
5:23 |
|
| 5/28/2022 |
Run |
дамба |
Race |
12.7 km |
1:03:19 |
5:00 |
|
| 5/26/2022 |
Run |
дамба |
Tempo |
7.8 km |
39:27 |
5:05 |
|
| 5/19/2022 |
Run |
дамба |
Tempo |
8.3 km |
41:38 |
5:02 |
|
| 5/17/2022 |
Run |
дамба |
Tempo |
9.0 km |
44:26 |
4:56 |
|
| 5/14/2022 |
Run |
дамба |
Long |
16.9 km |
1:41:56 |
6:02 |
|
| 5/7/2022 |
Run |
дамба |
Interval |
8.9 km |
47:17 |
5:18 |
|
| 5/4/2022 |
Run |
дамба |
Interval |
8.4 km |
43:06 |
5:10 |
|
| 4/30/2022 |
Run |
дамба |
Easy |
5.5 km |
30:57 |
5:38 |
|
| 4/26/2022 |
Run |
дамба |
Tempo |
7.7 km |
40:14 |
5:12 |
|
| 4/23/2022 |
Run |
дамба |
Easy |
14.1 km |
1:17:03 |
5:28 |
|
| 4/21/2022 |
Run |
дамба |
Easy |
7.1 km |
39:57 |
5:37 |
|
| 4/20/2022 |
Run |
дамба |
Tempo |
8.1 km |
40:37 |
5:02 |
|
| 4/19/2022 |
Run |
дамба |
Easy |
8.2 km |
44:52 |
5:28 |
|
| 4/17/2022 |
Run |
дамба |
Fartlek |
12.7 km |
1:08:14 |
5:22 |
|
| 4/14/2022 |
Run |
дамба |
Easy |
12.7 km |
1:08:36 |
5:24 |
|
| 4/12/2022 |
Run |
дамба |
Easy |
7.8 km |
40:47 |
5:16 |
|
| 4/10/2022 |
Run |
дамба |
Long |
15.0 km |
1:19:13 |
5:17 |
|
| 4/9/2022 |
Run |
дамба |
Long |
21.1 km |
1:48:22 |
5:08 |
|
| 4/7/2022 |
Run |
дамба |
Easy |
7.4 km |
39:51 |
5:24 |
|
| 4/6/2022 |
Run |
дамба |
Interval |
7.5 km |
41:41 |
5:36 |
|
| 4/5/2022 |
Run |
дамба |
Easy |
11.0 km |
59:57 |
5:27 |
|
| 4/3/2022 |
Run |
дамба |
Easy |
7.8 km |
43:04 |
5:33 |
|
| 4/2/2022 |
Run |
дамба |
Easy |
3.2 km |
23:12 |
7:21 |
|
| 3/31/2022 |
Run |
дамба |
Easy |
7.8 km |
44:32 |
5:43 |
|
| 3/26/2022 |
Run |
дамба |
Easy |
7.1 km |
40:26 |
5:42 |
|
| 3/24/2022 |
Run |
дамба |
Easy |
6.0 km |
37:45 |
6:17 |
|
| 3/17/2022 |
Run |
дамба |
Tempo |
7.7 km |
39:14 |
5:05 |
|
| 3/15/2022 |
Run |
дамба |
Easy |
7.8 km |
42:20 |
5:27 |
|
| 3/9/2022 |
Run |
дамба |
Easy |
10.0 km |
58:43 |
5:53 |
|
| 2/25/2022 |
Run |
дамба |
Easy |
12.0 km |
1:11:36 |
5:58 |
|
| 2/17/2022 |
Run |
дамба |
Easy |
7.8 km |
43:46 |
5:36 |
|
| 2/15/2022 |
Run |
дамба |
Easy |
7.8 km |
44:50 |
5:47 |
|
| 2/10/2022 |
Run |
дамба |
Easy |
7.8 km |
43:10 |
5:32 |
|
| 2/8/2022 |
Run |
дамба |
Tempo |
7.1 km |
37:47 |
5:20 |
|
| 2/4/2022 |
Run |
дамба |
Easy |
7.9 km |
44:23 |
5:36 |
|
| 2/1/2022 |
Run |
дамба |
Easy |
7.1 km |
38:43 |
5:28 |
|
| 1/25/2022 |
Run |
дамба |
Easy |
7.2 km |
40:01 |
5:36 |
|
| 1/21/2022 |
Run |
дамба |
Easy |
8.9 km |
48:59 |
5:32 |
|
| 1/19/2022 |
Run |
дамба |
Easy |
7.2 km |
39:10 |
5:29 |
|
| 1/17/2022 |
Run |
дамба |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 1/14/2022 |
Run |
дамба |
Easy |
7.2 km |
39:05 |
5:28 |
|
| 1/12/2022 |
Run |
дамба |
Easy |
7.1 km |
38:31 |
5:25 |
|
| 1/7/2022 |
Run |
дамба |
Easy |
9.8 km |
53:47 |
5:30 |
|
|