| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2018 |
Run |
до озер за Сосновкой с кругом. |
Long |
24.0 km |
2:38:25 |
6:37 |
 |
| 9/22/2018 |
Run |
до озер за Сосновкой с кругом. |
Long |
24.2 km |
2:30:07 |
6:12 |
|
| 9/18/2018 |
Run |
дамба |
Easy |
8.0 km |
43:45 |
5:28 |
|
| 9/13/2018 |
Run |
до озера за Сосновкой |
Long |
21.2 km |
1:58:19 |
5:36 |
|
| 9/12/2018 |
Run |
дамба |
Easy |
15.0 km |
1:24:16 |
5:37 |
|
| 9/8/2018 |
Run |
до озер за Сосновкой с кругом. |
Long |
23.2 km |
2:18:41 |
5:59 |
|
| 9/4/2018 |
Run |
дамба |
Easy |
9.3 km |
51:10 |
5:31 |
|
| 9/4/2018 |
Run |
дамба |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/26/2018 |
Run |
до озера за Сосновкой |
Long |
20.3 km |
1:56:05 |
5:43 |
|
| 8/19/2018 |
Run |
до озер за Сосновкой с кругом. |
Long |
23.2 km |
2:26:18 |
6:19 |
|
| 8/12/2018 |
Run |
дамба |
Easy |
1.3 km |
7:25 |
5:40 |
|
| 8/12/2018 |
Run |
Роллерка |
Race |
1.0 km |
3:32 |
3:41 |
|
| 8/12/2018 |
Run |
дамба |
Easy |
9.2 km |
52:17 |
5:41 |
|
| 8/11/2018 |
Run |
до озера за Сосновкой |
Long |
23.3 km |
2:14:14 |
5:47 |
|
| 8/9/2018 |
Run |
Вверх по Казыру |
Easy |
5.3 km |
33:29 |
6:17 |
|
| 8/8/2018 |
Run |
От Казыра до Снежного барса и обратно |
Long |
33.0 km |
3:47:47 |
6:54 |
|
| 8/7/2018 |
Run |
От Казыра в сторону Балыксы |
Long |
20.2 km |
2:03:11 |
6:07 |
|
| 8/5/2018 |
Run |
дамба |
Easy |
9.1 km |
52:02 |
5:45 |
|
| 8/2/2018 |
Run |
дамба |
Tempo |
15.1 km |
1:20:08 |
5:20 |
|
| 8/1/2018 |
Run |
дамба |
Easy |
8.1 km |
44:02 |
5:26 |
|
| 7/31/2018 |
Run |
дамба |
Easy |
15.1 km |
1:21:48 |
5:25 |
|
| 7/29/2018 |
Run |
дамба |
Tempo |
15.0 km |
1:21:47 |
5:27 |
|
| 7/26/2018 |
Run |
дамба |
Easy |
12.1 km |
1:05:48 |
5:27 |
|
| 7/24/2018 |
Run |
дамба |
Tempo |
12.3 km |
1:04:01 |
5:13 |
|
| 7/22/2018 |
Run |
дамба |
Easy |
13.2 km |
1:14:00 |
5:37 |
|
| 7/19/2018 |
Run |
дамба |
Easy |
8.0 km |
43:15 |
5:24 |
|
| 7/18/2018 |
Run |
дамба |
Easy |
7.8 km |
43:25 |
5:33 |
|
| 7/17/2018 |
Run |
дамба |
Easy |
7.8 km |
42:29 |
5:27 |
|
| 7/10/2018 |
Run |
Горки |
Hill |
14.3 km |
1:15:42 |
5:18 |
|
| 7/8/2018 |
Run |
до озер за Сосновкой с кругом. |
Long |
24.4 km |
2:29:08 |
6:07 |
|
| 7/6/2018 |
Run |
до озера за Сосновкой |
Hill |
18.5 km |
1:46:31 |
5:46 |
|
| 7/5/2018 |
Run |
дамба |
Tempo |
7.2 km |
37:33 |
5:16 |
|
| 7/4/2018 |
Run |
дамба |
Easy |
8.2 km |
41:13 |
5:02 |
|
| 7/2/2018 |
Run |
До Усинского |
Easy |
13.0 km |
1:09:17 |
5:20 |
|
| 7/1/2018 |
Run |
дамба |
Easy |
7.8 km |
43:24 |
5:35 |
|
| 6/28/2018 |
Run |
дамба |
Easy |
8.2 km |
42:14 |
5:11 |
|
| 6/27/2018 |
Run |
дамба |
Easy |
7.9 km |
42:11 |
5:23 |
|
| 6/26/2018 |
Run |
дамба |
Easy |
8.1 km |
42:41 |
5:16 |
|
| 6/24/2018 |
Run |
дамба |
Easy |
8.0 km |
43:44 |
5:28 |
|
| 6/19/2018 |
Run |
дамба |
Easy |
7.8 km |
43:11 |
5:31 |
|
| 6/18/2018 |
Run |
дамба |
Easy |
12.1 km |
1:04:13 |
5:19 |
|
| 6/17/2018 |
Run |
дамба |
Easy |
6.7 km |
36:00 |
5:22 |
|
| 6/16/2018 |
Run |
дамба |
Easy |
8.1 km |
44:25 |
5:28 |
|
| 6/14/2018 |
Run |
дамба |
Easy |
6.6 km |
37:05 |
5:39 |
|
| 6/8/2018 |
Run |
дамба |
Easy |
7.2 km |
38:34 |
5:24 |
|
| 6/7/2018 |
Run |
дамба |
Easy |
7.8 km |
41:29 |
5:20 |
|
| 6/2/2018 |
Run |
дамба |
Easy |
7.7 km |
44:21 |
5:45 |
|
| 5/30/2018 |
Run |
дамба |
Easy |
7.8 km |
44:26 |
5:41 |
|
| 5/26/2018 |
Run |
дамба |
Long |
25.4 km |
2:20:13 |
5:31 |
|
| 5/24/2018 |
Run |
дамба |
Easy |
12.3 km |
1:08:53 |
5:37 |
|
| 5/23/2018 |
Run |
дамба |
Easy |
10.9 km |
1:01:10 |
5:38 |
|
| 5/17/2018 |
Run |
дамба |
Easy |
5.7 km |
32:19 |
5:40 |
|
| 5/17/2018 |
Run |
дамба |
Easy |
2.0 km |
11:37 |
5:42 |
|
| 5/12/2018 |
Run |
дамба |
Long |
31.1 km |
2:52:02 |
5:32 |
|
| 5/9/2018 |
Run |
дамба |
Easy |
15.0 km |
1:22:44 |
5:31 |
|
| 5/8/2018 |
Run |
дамба |
Easy |
8.4 km |
47:31 |
5:40 |
|
| 5/7/2018 |
Run |
дамба |
Race |
10.0 km |
49:13 |
4:56 |
|
| 5/5/2018 |
Run |
дамба |
Long |
27.3 km |
2:27:55 |
5:26 |
|
| 5/2/2018 |
Run |
дамба |
Easy |
7.8 km |
42:32 |
5:26 |
|
| 4/30/2018 |
Run |
|
Easy |
8.1 km |
45:07 |
5:36 |
|
| 4/27/2018 |
Run |
дамба |
Interval |
7.8 km |
41:30 |
5:19 |
|
| 4/26/2018 |
Run |
дамба |
Easy |
15.0 km |
1:24:04 |
5:36 |
|
| 4/25/2018 |
Run |
дамба+стадион |
Easy |
9.1 km |
58:36 |
6:26 |
|
| 4/24/2018 |
Run |
дамба |
Easy |
15.1 km |
1:21:41 |
5:26 |
|
| 4/21/2018 |
Run |
дамба |
Long |
30.6 km |
2:51:15 |
5:37 |
|
| 4/19/2018 |
Run |
дамба |
Easy |
12.2 km |
1:04:25 |
5:18 |
|
| 4/18/2018 |
Run |
дамба |
Easy |
8.7 km |
47:57 |
5:30 |
|
| 4/17/2018 |
Run |
дамба |
Tempo |
10.1 km |
51:36 |
5:06 |
|
| 4/15/2018 |
Run |
дамба |
Easy |
15.0 km |
1:24:25 |
5:38 |
|
| 4/14/2018 |
Run |
дамба |
Long |
23.5 km |
2:08:24 |
5:28 |
|
| 4/12/2018 |
Run |
дамба |
Easy |
11.3 km |
1:02:24 |
5:33 |
|
| 4/11/2018 |
Run |
дамба |
Easy |
8.2 km |
44:17 |
5:27 |
|
| 4/10/2018 |
Run |
дамба |
Easy |
8.1 km |
43:41 |
5:26 |
|
| 4/8/2018 |
Run |
дамба |
Easy |
8.1 km |
50:59 |
6:20 |
|
| 4/7/2018 |
Run |
По технологичке |
Long |
21.5 km |
1:59:08 |
5:34 |
|
| 4/5/2018 |
Run |
дамба |
Tempo |
7.6 km |
42:23 |
5:35 |
|
| 4/3/2018 |
Run |
дамба |
Easy |
7.9 km |
47:06 |
5:58 |
|
| 4/1/2018 |
Run |
Круг по технологической |
Long |
22.0 km |
2:11:13 |
5:58 |
|
| 3/28/2018 |
Run |
дамба |
Easy |
7.7 km |
44:33 |
5:49 |
|
| 3/27/2018 |
Run |
дамба |
Easy |
7.7 km |
44:25 |
5:45 |
|
| 3/25/2018 |
Run |
дамба |
Easy |
7.8 km |
44:20 |
5:41 |
|
| 3/24/2018 |
Run |
Круг по технологической |
Long |
20.2 km |
1:59:12 |
5:54 |
|
| 3/21/2018 |
Run |
дамба |
Easy |
7.9 km |
44:06 |
5:36 |
|
| 3/20/2018 |
Run |
дамба |
Easy |
7.9 km |
42:53 |
5:27 |
|
| 3/18/2018 |
Run |
Круг по технологической |
Hill |
13.5 km |
1:18:37 |
5:51 |
|
| 3/17/2018 |
Run |
Круг по технологической |
Long |
33.3 km |
3:13:06 |
5:48 |
|
| 3/15/2018 |
Run |
Круг по технологической |
Hill |
12.4 km |
1:10:21 |
5:41 |
|
| 3/14/2018 |
Run |
дамба |
Easy |
8.1 km |
46:10 |
5:43 |
|
| 3/13/2018 |
Run |
Круг по технологической |
Hill |
13.4 km |
1:13:32 |
5:29 |
|
| 3/11/2018 |
Run |
дамба |
Easy |
10.9 km |
1:03:18 |
5:50 |
|
| 3/7/2018 |
Run |
дамба |
Easy |
8.0 km |
45:01 |
5:38 |
|
| 3/4/2018 |
Run |
В сторону шахты Распадской |
Hill |
13.8 km |
1:21:02 |
5:53 |
|
| 2/28/2018 |
Run |
дамба |
Easy |
10.0 km |
56:25 |
5:40 |
|
| 2/27/2018 |
Run |
дамба |
Fartlek |
10.0 km |
55:40 |
5:34 |
|
| 2/24/2018 |
Run |
круг по горам |
Long |
32.4 km |
3:19:05 |
6:09 |
|
| 2/18/2018 |
Run |
|
Long |
19.1 km |
1:51:58 |
5:52 |
|
| 2/15/2018 |
Run |
дамба |
Easy |
8.0 km |
47:32 |
5:57 |
|
| 2/14/2018 |
Run |
дамба |
Easy |
8.0 km |
45:23 |
5:40 |
|
| 2/11/2018 |
Run |
|
Hill |
13.5 km |
1:18:37 |
5:51 |
|
| 2/10/2018 |
Run |
до Сосновки и обратно |
Long |
23.3 km |
2:18:05 |
5:56 |
|