| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/17/2020 |
Run |
дамба |
Easy |
2.0 km |
12:00 |
6:00 |
 |
| 7/8/2020 |
Run |
дамба |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 5/27/2020 |
Run |
дамба |
Easy |
3.0 km |
17:32 |
5:51 |
|
| 7/8/2020 |
Run |
дамба |
Easy |
4.3 km |
24:31 |
5:47 |
|
| 6/17/2020 |
Run |
дамба |
Easy |
4.8 km |
25:26 |
5:19 |
|
| 5/27/2020 |
Run |
дамба |
Easy |
4.7 km |
26:30 |
5:37 |
|
| 9/24/2019 |
Run |
дамба |
Fartlek |
7.1 km |
37:55 |
5:21 |
|
| 7/11/2019 |
Run |
дамба |
Tempo |
7.7 km |
41:07 |
5:20 |
|
| 8/21/2019 |
Run |
дамба |
Easy |
7.1 km |
41:07 |
5:46 |
|
| 7/24/2019 |
Run |
дамба |
Easy |
7.1 km |
41:12 |
5:49 |
|
| 8/15/2019 |
Run |
дамба |
Easy |
7.8 km |
42:04 |
5:26 |
|
| 7/17/2019 |
Run |
дамба |
Easy |
7.1 km |
42:56 |
6:03 |
|
| 7/1/2019 |
Run |
дамба |
Easy |
8.1 km |
43:50 |
5:27 |
|
| 8/22/2019 |
Run |
|
Easy |
7.8 km |
44:01 |
5:41 |
|
| 10/1/2019 |
Run |
дамба |
Easy |
8.0 km |
44:15 |
5:31 |
|
| 10/10/2019 |
Run |
дамба |
Easy |
7.8 km |
44:27 |
5:41 |
|
| 8/14/2019 |
Run |
дамба |
Easy |
7.8 km |
44:49 |
5:47 |
|
| 7/21/2019 |
Run |
дамба |
Easy |
8.0 km |
45:03 |
5:40 |
|
| 8/20/2019 |
Run |
дамба |
Easy |
8.1 km |
45:06 |
5:35 |
|
| 8/18/2019 |
Run |
|
Easy |
8.3 km |
46:00 |
5:34 |
|
| 7/16/2019 |
Run |
дамба |
Easy |
7.8 km |
46:20 |
5:59 |
|
| 11/7/2019 |
Run |
дамба |
Easy |
7.9 km |
46:46 |
5:56 |
|
| 9/15/2019 |
Run |
дамба |
Easy |
10.2 km |
57:06 |
5:37 |
|
| 5/31/2020 |
Run |
дамба |
Easy |
12.0 km |
1:05:47 |
5:29 |
|
| 6/4/2020 |
Run |
дамба |
Easy |
12.7 km |
1:07:09 |
5:17 |
|
| 5/13/2020 |
Run |
дамба |
Tempo |
12.7 km |
1:08:03 |
5:23 |
|
| 6/7/2020 |
Run |
дамба |
Easy |
12.3 km |
1:08:53 |
5:37 |
|
| 6/14/2020 |
Run |
дамба |
Easy |
12.1 km |
1:09:37 |
5:46 |
|
| 11/3/2019 |
Run |
дамба |
Tempo |
13.2 km |
1:09:56 |
5:17 |
|
| 5/28/2020 |
Run |
дамба |
Easy |
12.5 km |
1:10:00 |
5:35 |
|
| 5/23/2020 |
Run |
дамба |
Easy |
13.0 km |
1:11:34 |
5:30 |
|
| 6/11/2020 |
Run |
дамба |
Easy |
13.0 km |
1:11:36 |
5:31 |
|
| 6/2/2020 |
Run |
дамба |
Easy |
13.4 km |
1:12:38 |
5:27 |
|
| 5/17/2020 |
Run |
дамба |
Easy |
12.8 km |
1:12:54 |
5:43 |
|
| 5/6/2020 |
Run |
дамба |
Easy |
13.1 km |
1:13:27 |
5:37 |
|
| 4/20/2020 |
Run |
дамба |
Easy |
13.3 km |
1:14:03 |
5:34 |
|
| 4/28/2020 |
Run |
дамба |
Easy |
13.1 km |
1:16:05 |
5:49 |
|
| 5/3/2020 |
Run |
дамба |
Easy |
13.2 km |
1:16:09 |
5:46 |
|
| 6/18/2020 |
Run |
дамба |
Easy |
13.6 km |
1:20:58 |
5:58 |
|
| 7/23/2019 |
Run |
дамба |
Tempo |
15.0 km |
1:20:59 |
5:24 |
|
| 4/23/2020 |
Run |
дамба |
Easy |
14.4 km |
1:23:12 |
5:47 |
|
| 7/3/2019 |
Run |
дамба |
Easy |
15.0 km |
1:23:19 |
5:34 |
|
| 7/7/2019 |
Run |
дамба |
Easy |
15.0 km |
1:25:55 |
5:44 |
|
| 11/4/2019 |
Run |
дамба |
Fartlek |
16.4 km |
1:30:34 |
5:32 |
|
| 9/29/2019 |
Run |
дамба |
Long |
14.0 km |
1:33:48 |
6:42 |
|
| 4/22/2020 |
Run |
дамба |
Fartlek |
16.6 km |
1:33:49 |
5:39 |
|
| 5/11/2020 |
Run |
дамба |
Long |
18.1 km |
1:40:55 |
5:35 |
|
| 10/5/2019 |
Run |
дамба |
Long |
20.0 km |
1:51:15 |
5:34 |
|
| 6/21/2020 |
Run |
дамба |
Long |
24.4 km |
2:16:25 |
5:36 |
|
|