| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2023 |
Run |
дамба |
Easy |
7.7 km |
44:29 |
5:49 |
 |
| 2/5/2023 |
Run |
До КПП |
Hill |
16.6 km |
1:34:04 |
5:41 |
|
| 1/29/2023 |
Run |
До КПП |
Long |
17.0 km |
1:38:06 |
5:46 |
|
| 12/22/2022 |
Run |
дамба |
Easy |
7.6 km |
42:41 |
5:36 |
|
| 12/20/2022 |
Run |
дамба |
Easy |
6.6 km |
40:47 |
6:10 |
|
| 12/13/2022 |
Run |
дамба |
Tempo |
7.0 km |
39:54 |
5:44 |
|
| 12/11/2022 |
Run |
до озер за Сосновкой с кругом. |
Long |
18.1 km |
1:59:00 |
6:35 |
|
| 11/17/2022 |
Run |
дамба |
Easy |
7.1 km |
38:26 |
5:27 |
|
| 11/12/2022 |
Run |
дамба |
Long |
12.1 km |
1:07:05 |
5:34 |
|