Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/29/2012 Run
дамба
Easy 13.7 km 1:13:39 5:24
6/9/2012 Run
дамба
Easy 3.0 km 34:16 11:30
6/13/2012 Run
Горки
Hill 13.8 km 1:21:42 5:55
6/17/2012 Run
Горки
Long 25.4 km 2:30:42 5:57
6/21/2012 Run
Горки
Hill 14.4 km 1:27:19 6:05
6/27/2012 Run
Горки
Hill 13.9 km 1:20:28 5:47
6/29/2012 Run
Горки
Hill 13.4 km 1:23:28 6:15
7/4/2012 Run   Easy 6.0 km 35:00 5:50
8/23/2012 Run   Hill 9.8 km 1:00:59 6:14
4/22/2013 Run
дамба
Easy 14.9 km 1:19:30 5:20
6/8/2013 Run
Горная
Easy 3.6 km 24:36 6:56
6/8/2013 Run
Азимут
Race 7.3 km 1:52:33 15:31
6/8/2013 Run
Горки
Easy 3.8 km 1:30:25 23:59
6/17/2013 Run
Измайловский парк ( Москва)
Easy 15.8 km 1:40:21 6:22