| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
Стадион |
Easy |
0.8 km |
5:15 |
6:29 |
 |
| 10/5/2012 |
Run |
дамба |
Easy |
7.2 km |
37:29 |
5:12 |
|
| 10/9/2012 |
Run |
дамба |
Easy |
7.4 km |
41:46 |
5:41 |
|
| 10/11/2012 |
Run |
дамба |
Easy |
8.3 km |
45:08 |
5:27 |
|
| 10/17/2012 |
Run |
|
Easy |
6.6 km |
39:14 |
5:57 |
|
| 10/18/2012 |
Run |
дамба |
Easy |
10.8 km |
1:00:05 |
5:34 |
|
| 10/31/2012 |
Run |
дамба |
Easy |
6.4 km |
37:11 |
5:50 |
|
| 9/11/2013 |
Run |
дамба |
Easy |
16.0 km |
1:32:56 |
5:50 |
|
| 9/17/2013 |
Run |
дамба |
Easy |
15.0 km |
1:27:45 |
5:51 |
|
| 10/1/2013 |
Run |
дамба |
Easy |
15.1 km |
1:24:27 |
5:36 |
|
| 10/2/2013 |
Run |
|
Easy |
14.8 km |
1:24:37 |
5:43 |
|
| 11/18/2013 |
Run |
дамба |
Easy |
15.0 km |
1:28:43 |
5:56 |
|
| 11/23/2013 |
Run |
дамба |
Easy |
15.0 km |
1:31:31 |
6:06 |
|
| 11/25/2013 |
Run |
дамба |
Easy |
12.1 km |
1:08:52 |
5:42 |
|
| 12/2/2013 |
Run |
|
Easy |
15.0 km |
1:25:11 |
5:41 |
|
| 12/3/2013 |
Run |
марафон |
Easy |
14.0 km |
1:30:02 |
6:26 |
|
| 12/6/2013 |
Run |
дамба |
Easy |
8.0 km |
50:37 |
6:20 |
|
| 12/9/2013 |
Run |
дамба |
Easy |
15.0 km |
1:30:59 |
6:04 |
|
| 12/11/2013 |
Run |
дамба |
Easy |
15.1 km |
1:27:50 |
5:50 |
|
| 12/16/2013 |
Run |
дамба |
Easy |
15.4 km |
1:25:27 |
5:33 |
|
| 12/17/2013 |
Run |
дамба |
Easy |
11.4 km |
1:08:14 |
5:59 |
|
| 12/18/2013 |
Run |
дамба |
Easy |
7.8 km |
53:54 |
6:55 |
|
| 1/14/2014 |
Run |
дамба |
Easy |
15.6 km |
1:27:02 |
5:36 |
|
| 1/15/2014 |
Run |
дамба |
Easy |
15.0 km |
1:33:21 |
6:14 |
|
| 1/17/2014 |
Run |
дамба |
Easy |
15.0 km |
1:37:26 |
6:30 |
|
| 1/22/2014 |
Run |
дамба |
Easy |
15.0 km |
1:27:43 |
5:51 |
|
| 1/23/2014 |
Run |
дамба |
Easy |
10.5 km |
1:01:07 |
5:51 |
|
| 1/28/2014 |
Run |
дамба |
Easy |
20.1 km |
1:54:55 |
5:44 |
|
| 2/2/2014 |
Run |
Горки |
Easy |
16.0 km |
1:29:40 |
5:37 |
|
| 2/4/2014 |
Run |
дамба |
Easy |
15.0 km |
1:26:22 |
5:47 |
|
| 2/5/2014 |
Run |
дамба |
Easy |
15.1 km |
1:27:47 |
5:50 |
|
| 2/11/2014 |
Run |
дамба |
Easy |
20.0 km |
1:52:13 |
5:37 |
|
| 2/13/2014 |
Run |
|
Easy |
15.1 km |
1:27:42 |
5:50 |
|
| 2/25/2014 |
Run |
дамба |
Easy |
10.4 km |
1:02:06 |
6:00 |
|
| 2/26/2014 |
Run |
дамба |
Easy |
15.6 km |
1:28:19 |
5:41 |
|
| 2/27/2014 |
Run |
дамба |
Easy |
8.3 km |
52:22 |
6:21 |
|
| 3/4/2014 |
Run |
дамба |
Easy |
15.0 km |
1:26:28 |
5:46 |
|
| 3/10/2014 |
Run |
|
Easy |
7.2 km |
42:00 |
5:53 |
|
| 3/11/2014 |
Run |
|
Easy |
15.0 km |
1:31:26 |
6:06 |
|
| 3/13/2014 |
Run |
дамба |
Easy |
15.0 km |
1:21:29 |
5:26 |
|
| 3/18/2014 |
Run |
дамба |
Easy |
8.1 km |
47:16 |
5:52 |
|
| 3/19/2014 |
Run |
дамба |
Easy |
14.4 km |
1:25:29 |
5:57 |
|
| 3/20/2014 |
Run |
дамба |
Easy |
9.3 km |
54:30 |
5:54 |
|
| 3/24/2014 |
Run |
дамба |
Easy |
12.1 km |
1:09:28 |
5:44 |
|
| 3/25/2014 |
Run |
дамба |
Easy |
7.2 km |
41:40 |
5:49 |
|
| 3/31/2014 |
Run |
дамба |
Easy |
15.4 km |
1:26:13 |
5:37 |
|
| 4/1/2014 |
Run |
дамба |
Easy |
15.6 km |
1:23:23 |
5:22 |
|
| 4/3/2014 |
Run |
|
Easy |
15.7 km |
1:26:49 |
5:33 |
|
| 4/9/2014 |
Run |
дамба |
Easy |
15.0 km |
1:25:33 |
5:42 |
|
| 4/13/2014 |
Run |
|
Easy |
8.0 km |
42:13 |
5:16 |
|
| 4/14/2014 |
Run |
дамба |
Easy |
15.1 km |
1:19:23 |
5:17 |
|
| 4/15/2014 |
Run |
дамба |
Easy |
15.0 km |
1:29:59 |
6:00 |
|
| 4/23/2014 |
Run |
дамба |
Easy |
3.3 km |
19:26 |
5:52 |
|
| 4/23/2014 |
Run |
дамба |
Easy |
2.4 km |
14:00 |
5:46 |
|
| 4/27/2014 |
Run |
|
Easy |
12.9 km |
1:37:07 |
7:32 |
|
| 4/29/2014 |
Run |
дамба |
Easy |
15.0 km |
1:24:27 |
5:38 |
|
| 4/30/2014 |
Run |
дамба |
Easy |
15.4 km |
1:28:15 |
5:45 |
|
| 5/1/2014 |
Run |
дамба |
Easy |
15.0 km |
1:24:08 |
5:36 |
|
| 5/9/2014 |
Run |
Забег на Сыркашинку |
Easy |
8.8 km |
1:16:34 |
8:44 |
|
| 5/21/2014 |
Run |
дамба |
Easy |
15.0 km |
1:24:20 |
5:38 |
|
| 5/27/2014 |
Run |
дамба |
Easy |
15.0 km |
1:24:30 |
5:38 |
|
| 5/28/2014 |
Run |
дамба |
Easy |
15.0 km |
1:27:17 |
5:50 |
|
| 6/29/2014 |
Run |
Стадион |
Easy |
10.3 km |
57:26 |
5:36 |
|
| 7/1/2014 |
Run |
дамба |
Easy |
10.7 km |
59:34 |
5:34 |
|
| 8/8/2014 |
Run |
дамба |
Easy |
10.0 km |
59:04 |
5:55 |
|
| 8/23/2014 |
Run |
в низ по Усе |
Easy |
12.1 km |
1:44:46 |
8:39 |
|
| 8/23/2014 |
Run |
в верх по Усе |
Easy |
11.8 km |
1:40:05 |
8:30 |
|
| 2/7/2014 |
Run |
дамба |
Hill |
20.2 km |
1:52:27 |
5:34 |
|
| 2/9/2014 |
Run |
Горки |
Hill |
20.1 km |
1:53:01 |
5:38 |
|
| 2/16/2014 |
Run |
Горки |
Hill |
16.0 km |
1:33:31 |
5:50 |
|
| 3/6/2014 |
Run |
Горки |
Hill |
16.1 km |
1:31:42 |
5:43 |
|
| 5/6/2014 |
Run |
Забег на Сыркашинку |
Hill |
10.0 km |
59:19 |
5:56 |
|
| 5/12/2014 |
Run |
Забег на Сыркашинку |
Hill |
15.2 km |
1:30:32 |
5:58 |
|
| 6/7/2014 |
Run |
Лыжная трасса_ориентирование |
Hill |
10.0 km |
|
|
|
| 6/21/2014 |
Run |
до озера за Сосновкой |
Hill |
22.0 km |
2:13:25 |
6:04 |
|
| 7/8/2014 |
Run |
до озера за Сосновкой |
Hill |
19.8 km |
1:58:02 |
5:59 |
|
| 6/6/2015 |
Run |
до озера за Сосновкой |
Hill |
22.0 km |
2:08:19 |
5:50 |
|
| 4/20/2012 |
Run |
дамба |
Interval |
14.9 km |
1:16:35 |
5:09 |
|
| 5/4/2012 |
Run |
|
Interval |
13.2 km |
1:07:30 |
5:07 |
|
| 5/11/2012 |
Run |
дамба |
Interval |
15.1 km |
1:15:29 |
5:01 |
|
| 7/7/2012 |
Run |
дамба |
Interval |
13.8 km |
1:08:37 |
5:00 |
|
| 7/13/2012 |
Run |
дамба |
Interval |
10.6 km |
52:41 |
4:58 |
|
| 7/17/2012 |
Run |
Стадион |
Interval |
12.2 km |
58:03 |
4:46 |
|
| 7/27/2012 |
Run |
Стадион |
Interval |
8.6 km |
41:13 |
4:49 |
|
| 7/31/2012 |
Run |
дамба |
Interval |
13.6 km |
1:05:25 |
4:49 |
|
| 12/5/2013 |
Run |
|
Interval |
12.0 km |
1:06:36 |
5:33 |
|
| 1/29/2014 |
Run |
дамба |
Interval |
15.5 km |
1:27:50 |
5:42 |
|
| 2/6/2014 |
Run |
дамба |
Interval |
11.2 km |
1:03:46 |
5:42 |
|
| 3/26/2014 |
Run |
дамба |
Interval |
14.5 km |
1:20:53 |
5:34 |
|
| 4/7/2014 |
Run |
|
Interval |
15.0 km |
1:19:02 |
5:16 |
|
| 4/23/2014 |
Run |
Стадион |
Interval |
10.5 km |
47:20 |
4:32 |
|
| 10/7/2012 |
Run |
дамба |
Long |
15.0 km |
1:22:05 |
5:28 |
|
| 10/27/2012 |
Run |
дамба |
Long |
20.4 km |
1:55:24 |
5:39 |
|
| 5/14/2013 |
Run |
дамба |
Long |
20.0 km |
1:47:40 |
5:23 |
|
| 7/3/2013 |
Run |
дамба |
Long |
21.9 km |
2:02:20 |
5:36 |
|
| 7/10/2013 |
Run |
дамба |
Long |
22.7 km |
2:06:52 |
5:36 |
|
| 7/16/2013 |
Run |
Горки |
Long |
20.1 km |
1:59:48 |
5:58 |
|
| 7/30/2013 |
Run |
дамба |
Long |
22.7 km |
2:00:59 |
5:21 |
|
| 8/3/2013 |
Run |
Вдоль Усы от церкви до ж/д моста |
Long |
35.2 km |
3:19:27 |
5:41 |
|
| 8/7/2013 |
Run |
дамба |
Long |
23.1 km |
2:03:54 |
5:23 |
|