| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2013 |
Run |
дамба |
Easy |
15.1 km |
1:23:21 |
5:32 |
 |
| 9/12/2013 |
Run |
дамба |
Tempo |
12.3 km |
1:02:58 |
5:08 |
|
| 9/18/2013 |
Run |
|
Interval |
13.0 km |
1:09:20 |
5:20 |
|
| 7/24/2014 |
Run |
|
Tempo |
8.0 km |
41:01 |
5:08 |
|
| 8/15/2014 |
Run |
|
Race |
19.4 km |
1:23:57 |
4:21 |
|
| 8/20/2014 |
Run |
дамба |
Easy |
2.7 km |
15:56 |
6:00 |
|
| 8/20/2014 |
Run |
|
Race |
6.1 km |
32:11 |
5:18 |
|
| 8/30/2014 |
Run |
дамба |
Easy |
3.0 km |
17:43 |
5:55 |
|
| 8/30/2014 |
Run |
дамба |
Tempo |
30.0 km |
2:24:26 |
4:49 |
|
| 9/4/2014 |
Run |
Стадион |
Interval |
14.8 km |
1:13:50 |
5:00 |
|
| 9/6/2014 |
Run |
дамба |
Tempo |
21.1 km |
1:40:24 |
4:46 |
|
| 9/6/2014 |
Run |
дамба |
Easy |
3.0 km |
18:45 |
6:14 |
|
| 4/23/2015 |
Run |
Стадион |
Interval |
12.0 km |
1:07:47 |
5:39 |
|
| 5/7/2015 |
Run |
Стадион |
Interval |
11.1 km |
56:25 |
5:06 |
|
| 5/21/2015 |
Run |
Стадион |
Interval |
9.0 km |
46:41 |
5:11 |
|
| 5/28/2015 |
Run |
Стадион |
Tempo |
13.8 km |
1:07:53 |
4:55 |
|
| 6/4/2015 |
Run |
Стадион |
Interval |
10.2 km |
54:04 |
5:19 |
|
| 7/2/2015 |
Run |
|
Interval |
7.7 km |
38:32 |
5:00 |
|
| 7/9/2015 |
Run |
Стадион |
Interval |
12.3 km |
1:00:29 |
4:57 |
|
| 7/23/2015 |
Run |
Стадион |
Tempo |
11.8 km |
1:01:57 |
5:14 |
|
| 8/7/2015 |
Run |
Стадион |
Interval |
12.3 km |
1:01:55 |
5:02 |
|
| 9/4/2015 |
Run |
Стадион |
Interval |
10.5 km |
51:30 |
4:54 |
|
| 9/8/2015 |
Run |
Стадион |
Interval |
16.0 km |
1:17:38 |
4:51 |
|
| 10/5/2015 |
Run |
Стадион |
Interval |
8.5 km |
43:24 |
5:08 |
|
| 10/12/2015 |
Run |
Стадион |
Interval |
7.2 km |
36:46 |
5:07 |
|
| 10/15/2015 |
Run |
Стадион |
Interval |
8.6 km |
47:20 |
5:30 |
|
| 4/18/2016 |
Run |
Стадион |
Interval |
8.9 km |
45:32 |
5:08 |
|
| 4/25/2016 |
Run |
дамба |
Interval |
8.8 km |
46:36 |
5:18 |
|
| 5/10/2016 |
Run |
Стадион |
Race |
9.2 km |
46:42 |
5:06 |
|
| 5/17/2016 |
Run |
Стадион |
Interval |
12.0 km |
59:21 |
4:57 |
|
| 5/23/2016 |
Run |
дамба |
Easy |
2.2 km |
11:50 |
5:29 |
|
| 5/23/2016 |
Run |
Стадион |
Tempo |
5.4 km |
22:30 |
4:11 |
|
| 5/25/2016 |
Run |
дамба+стадион |
Interval |
10.7 km |
55:55 |
5:15 |
|
| 5/29/2016 |
Run |
дамба |
Easy |
1.4 km |
8:15 |
6:02 |
|
| 5/29/2016 |
Run |
дамба |
Easy |
2.4 km |
14:13 |
5:56 |
|
| 6/2/2016 |
Run |
Стадион |
Interval |
9.6 km |
49:50 |
5:12 |
|
| 6/9/2016 |
Run |
дамба |
Easy |
3.3 km |
18:26 |
5:41 |
|
| 6/9/2016 |
Run |
|
Easy |
2.8 km |
15:23 |
5:27 |
|
| 6/15/2016 |
Run |
дамба |
Easy |
3.3 km |
18:21 |
5:34 |
|
| 6/15/2016 |
Run |
дамба |
Easy |
1.4 km |
7:46 |
5:31 |
|
| 6/28/2016 |
Run |
Стадион |
Interval |
14.0 km |
1:05:33 |
4:41 |
|
| 7/7/2016 |
Run |
дамба+стадион |
Interval |
14.8 km |
1:11:27 |
4:51 |
|
| 7/13/2016 |
Run |
Стадион |
Interval |
13.0 km |
1:02:41 |
4:50 |
|
| 7/20/2016 |
Run |
дамба+стадион |
Interval |
13.4 km |
1:05:34 |
4:54 |
|
| 7/27/2016 |
Run |
дамба+стадион |
Interval |
12.8 km |
1:01:26 |
4:50 |
|
| 4/25/2017 |
Run |
Стадион |
Interval |
12.1 km |
59:14 |
4:53 |
|
| 5/3/2017 |
Run |
Стадион |
Interval |
12.4 km |
1:05:42 |
5:20 |
|
| 5/15/2017 |
Run |
дамба+стадион |
Interval |
10.0 km |
49:16 |
4:56 |
|
| 5/22/2017 |
Run |
дамба+стадион |
Interval |
9.9 km |
48:05 |
4:53 |
|
| 7/3/2017 |
Run |
Стадион |
Interval |
9.2 km |
50:17 |
5:30 |
|
| 7/6/2017 |
Run |
дамба+стадион |
Interval |
12.0 km |
56:43 |
4:45 |
|
| 8/16/2017 |
Run |
дамба+стадион |
Interval |
11.3 km |
58:14 |
5:11 |
|
| 8/23/2017 |
Run |
дамба+стадион |
Interval |
10.2 km |
50:14 |
4:57 |
|
| 9/30/2017 |
Run |
до озера за Сосновкой |
Long |
22.0 km |
2:12:46 |
6:02 |
|
|