| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2023 |
Run |
Новокузнецк - дай пять |
Race |
5.0 km |
20:39 |
4:08 |
 |
| 6/5/2022 |
Run |
Новокузнецк - дай пять |
Race |
5.0 km |
19:26 |
3:54 |
|
| 9/18/2021 |
Run |
дамба+стадион |
Race |
2.8 km |
11:07 |
4:01 |
|
| 6/6/2021 |
Run |
Новокузнецк - дай пять |
Race |
5.0 km |
19:59 |
4:00 |
|
| 1/17/2021 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Long |
16.0 km |
1:32:23 |
5:46 |
|
| 8/6/2020 |
Run |
дамба+стадион |
Interval |
15.2 km |
1:15:02 |
4:58 |
|
| 8/5/2020 |
Run |
дамба |
Easy |
7.7 km |
44:18 |
5:47 |
|
| 7/22/2020 |
Run |
дамба+стадион |
Interval |
13.9 km |
1:08:31 |
4:57 |
|
| 6/27/2020 |
Run |
дамба |
Race |
2.1 km |
8:33 |
4:06 |
|
| 6/27/2020 |
Run |
дамба |
Long |
7.5 km |
42:59 |
5:44 |
|
| 6/6/2020 |
Run |
дамба |
Easy |
1.0 km |
7:33 |
7:25 |
|
| 6/6/2020 |
Run |
дамба |
Race |
21.4 km |
1:43:21 |
4:50 |
|
| 6/6/2020 |
Run |
дамба |
Easy |
1.0 km |
6:29 |
6:22 |
|
| 10/27/2018 |
Run |
дамба |
Race |
22.1 km |
1:45:38 |
4:47 |
|
| 10/27/2018 |
Run |
дамба |
Easy |
3.0 km |
16:51 |
5:36 |
|
| 8/25/2018 |
Run |
дамба |
Easy |
2.2 km |
12:42 |
5:50 |
|
| 8/25/2018 |
Run |
ул. Шахтёров |
Easy |
1.3 km |
7:43 |
5:51 |
|
| 8/25/2018 |
Run |
дамба |
Easy |
1.6 km |
10:11 |
6:27 |
|
| 8/25/2018 |
Run |
ул. Шахтёров |
Race |
3.1 km |
11:32 |
3:46 |
|
| 8/22/2018 |
Run |
дамба+стадион |
Interval |
10.2 km |
49:43 |
4:54 |
|
| 8/18/2018 |
Run |
дамба |
Easy |
0.9 km |
5:23 |
5:48 |
|
| 8/18/2018 |
Run |
дамба |
Easy |
3.0 km |
17:14 |
5:45 |
|
| 8/18/2018 |
Run |
дамба |
Race |
21.1 km |
1:42:03 |
4:51 |
|
| 6/3/2018 |
Run |
дамба |
Race |
10.0 km |
49:10 |
4:55 |
|
| 6/3/2018 |
Run |
дамба |
Easy |
2.0 km |
11:27 |
5:44 |
|
| 6/3/2018 |
Run |
|
Easy |
3.0 km |
18:01 |
6:01 |
|
| 8/26/2017 |
Run |
ул. Шахтёров |
Race |
4.3 km |
24:15 |
5:36 |
|
| 8/26/2017 |
Run |
|
Easy |
5.0 km |
31:52 |
6:21 |
|
| 7/15/2017 |
Run |
г. Новокузнецк ст. Металлург |
Race |
14.5 km |
1:00:10 |
4:10 |
|
| 7/11/2017 |
Run |
дамба+стадион |
Interval |
11.5 km |
58:05 |
5:03 |
|
| 6/4/2017 |
Run |
Новокузнецк - дай пять |
Race |
5.0 km |
20:26 |
4:04 |
|
| 5/30/2017 |
Run |
дамба+стадион |
Interval |
9.4 km |
48:55 |
5:12 |
|
| 5/27/2017 |
Run |
дамба+стадион |
Interval |
11.5 km |
1:01:52 |
5:23 |
|
| 8/7/2016 |
Run |
марафон SIM |
Race |
42.5 km |
3:32:45 |
5:01 |
|
| 8/4/2016 |
Run |
дамба |
Easy |
7.2 km |
38:29 |
5:23 |
|
| 6/9/2016 |
Run |
Стадион |
Interval |
6.9 km |
30:55 |
4:31 |
|
| 6/5/2016 |
Run |
|
Race |
5.1 km |
19:52 |
3:56 |
|
| 6/4/2016 |
Run |
|
Easy |
8.1 km |
54:02 |
6:43 |
|
| 5/23/2016 |
Run |
дамба |
Easy |
3.5 km |
18:47 |
5:22 |
|
| 5/20/2016 |
Run |
дамба |
Easy |
2.4 km |
13:20 |
5:34 |
|
| 5/20/2016 |
Run |
дамба |
Easy |
2.6 km |
14:51 |
5:38 |
|
| 9/5/2015 |
Run |
дамба |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/25/2015 |
Run |
|
Interval |
14.2 km |
1:08:10 |
4:49 |
|
| 8/21/2015 |
Run |
Стадион |
Interval |
14.6 km |
1:14:41 |
5:08 |
|
| 8/15/2015 |
Run |
дамба |
Interval |
15.5 km |
1:19:12 |
5:07 |
|
| 8/11/2015 |
Run |
Стадион |
Interval |
15.0 km |
1:12:09 |
4:50 |
|
| 7/25/2015 |
Run |
От Лужбы до пика Дураков |
Hill |
27.9 km |
3:57:02 |
8:30 |
|
| 7/18/2015 |
Run |
От Лужбы до пика Дураков |
Hill |
30.5 km |
4:01:28 |
7:56 |
|
| 6/21/2015 |
Run |
Прокопьевск, стадион. |
Race |
14.7 km |
1:04:50 |
4:25 |
|
| 6/17/2015 |
Run |
Стадион |
Tempo |
12.1 km |
57:06 |
4:44 |
|
| 9/21/2014 |
Run |
марафон SIM |
Race |
42.5 km |
3:33:46 |
5:02 |
|
| 8/5/2014 |
Run |
дамба |
Easy |
15.0 km |
1:23:30 |
5:34 |
|
| 7/27/2014 |
Run |
Стадион |
Race |
14.3 km |
1:00:04 |
4:13 |
|
| 7/17/2014 |
Run |
Стадион |
Interval |
16.0 km |
1:14:27 |
4:39 |
|
| 7/9/2014 |
Run |
Стадион |
Interval |
15.1 km |
1:16:32 |
5:04 |
|
| 6/19/2014 |
Run |
Стадион |
Interval |
13.0 km |
1:09:12 |
5:20 |
|
| 6/8/2014 |
Run |
Сыркаши - ориентирование |
Hill |
4.8 km |
1:04:07 |
13:15 |
|
| 5/29/2014 |
Run |
|
Tempo |
15.4 km |
1:14:34 |
4:52 |
|
| 5/9/2014 |
Run |
город |
Race |
1.0 km |
3:05 |
3:00 |
|
| 5/7/2014 |
Run |
Стадион |
Interval |
7.8 km |
46:44 |
6:01 |
|
| 5/5/2014 |
Run |
дамба |
Easy |
2.8 km |
15:32 |
5:35 |
|
| 5/5/2014 |
Run |
Стадион |
Interval |
8.4 km |
39:36 |
4:45 |
|
| 5/5/2014 |
Run |
дамба |
Easy |
6.1 km |
32:58 |
5:23 |
|
| 4/16/2014 |
Run |
|
Interval |
16.1 km |
1:32:28 |
5:46 |
|
| 9/22/2013 |
Run |
марафон |
Race |
42.1 km |
3:27:38 |
4:57 |
|
| 8/29/2013 |
Run |
Стадион |
Interval |
10.8 km |
50:56 |
4:44 |
|
| 8/21/2013 |
Run |
дамба |
Tempo |
22.7 km |
2:03:32 |
5:27 |
|
| 8/16/2013 |
Run |
Полумарафон - Прокопьевск. |
Race |
21.6 km |
1:36:16 |
4:28 |
|
| 8/8/2013 |
Run |
Стадион |
Interval |
14.8 km |
1:16:34 |
5:11 |
|
| 8/1/2013 |
Run |
Стадион |
Interval |
15.0 km |
1:14:41 |
5:00 |
|
| 7/23/2013 |
Run |
дамба |
Tempo |
22.8 km |
2:02:38 |
5:24 |
|
| 6/26/2013 |
Run |
Измайловский парк ( Москва) |
Easy |
15.6 km |
1:35:14 |
6:07 |
|
| 6/22/2013 |
Run |
марафон |
Race |
42.1 km |
3:30:05 |
5:00 |
|
| 6/19/2013 |
Run |
Измайловский парк ( Москва) |
Easy |
15.1 km |
1:30:42 |
6:02 |
|
| 6/18/2013 |
Run |
Измайловский парк ( Москва) |
Easy |
13.7 km |
1:25:50 |
6:16 |
|
| 6/9/2013 |
Run |
|
Race |
6.1 km |
1:09:06 |
11:21 |
|
| 6/1/2013 |
Run |
марафон |
Race |
42.0 km |
3:36:21 |
5:09 |
|
| 5/9/2013 |
Run |
|
Race |
1.0 km |
3:22 |
3:20 |
|
| 8/12/2012 |
Run |
марафон |
Race |
42.6 km |
3:45:09 |
5:17 |
|
| 8/8/2012 |
Run |
Стадион |
Interval |
9.0 km |
46:20 |
5:08 |
|
| 8/4/2012 |
Run |
дамба |
Easy |
1.7 km |
10:34 |
6:18 |
|
| 8/4/2012 |
Run |
дамба |
Interval |
14.0 km |
1:09:15 |
4:57 |
|
| 7/21/2012 |
Run |
дамба |
Interval |
11.6 km |
57:49 |
5:01 |
|
| 7/3/2012 |
Run |
|
Interval |
12.0 km |
56:13 |
4:42 |
|
| 5/30/2012 |
Run |
дамба |
Interval |
13.2 km |
1:06:59 |
5:06 |
|
| 5/25/2012 |
Run |
Стадион |
Interval |
15.0 km |
1:18:44 |
5:15 |
|
| 5/18/2012 |
Run |
дамба |
Interval |
15.7 km |
1:18:40 |
5:01 |
|