| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
до Сосновки и обратно |
Long |
30.0 km |
3:01:54 |
6:04 |
 |
| 1/28/2013 |
Run |
дамба |
Easy |
15.5 km |
1:27:04 |
5:37 |
|
| 1/29/2013 |
Run |
дамба |
Easy |
15.0 km |
1:28:16 |
5:53 |
|
| 1/30/2013 |
Run |
дамба |
Easy |
15.0 km |
1:32:11 |
6:08 |
|
| 1/31/2013 |
Run |
дамба |
Race |
15.1 km |
1:18:39 |
5:13 |
|
| 2/2/2013 |
Run |
Вдоль Усы |
Long |
30.3 km |
3:04:48 |
6:07 |
|
| 2/4/2013 |
Run |
дамба |
Easy |
15.2 km |
1:25:09 |
5:37 |
|
| 2/5/2013 |
Run |
дамба |
Easy |
15.5 km |
1:25:55 |
5:33 |
|
| 2/8/2013 |
Run |
дамба |
Easy |
15.1 km |
1:21:10 |
5:23 |
|
| 2/9/2013 |
Run |
|
Long |
30.3 km |
2:55:15 |
5:47 |
|
| 2/12/2013 |
Run |
дамба |
Tempo |
15.0 km |
1:19:14 |
5:17 |
|
| 2/13/2013 |
Run |
дамба |
Easy |
15.2 km |
1:32:38 |
6:06 |
|
| 2/15/2013 |
Run |
дамба |
Easy |
10.8 km |
1:08:42 |
6:23 |
|
| 2/16/2013 |
Run |
до Сосновки и обратно |
Long |
28.2 km |
2:54:31 |
6:12 |
|
| 2/18/2013 |
Run |
дамба |
Easy |
15.0 km |
1:25:06 |
5:41 |
|
| 2/19/2013 |
Run |
дамба |
Easy |
10.5 km |
1:00:35 |
5:47 |
|
| 2/20/2013 |
Run |
дамба |
Race |
15.0 km |
1:18:59 |
5:16 |
|
| 2/22/2013 |
Run |
дамба |
Easy |
7.7 km |
42:53 |
5:34 |
|
| 2/23/2013 |
Run |
до Сосновки и обратно |
Long |
24.1 km |
2:22:54 |
5:57 |
|
| 2/25/2013 |
Run |
дамба |
Race |
15.1 km |
1:20:09 |
5:20 |
|
| 2/27/2013 |
Run |
дамба |
Easy |
12.1 km |
1:11:46 |
5:57 |
|
| 3/3/2013 |
Run |
марафон |
Race |
42.0 km |
4:00:32 |
5:44 |
|
| 3/9/2013 |
Run |
дамба |
Easy |
13.0 km |
1:18:37 |
6:03 |
|
| 3/11/2013 |
Run |
|
Hill |
16.1 km |
1:34:22 |
5:53 |
|
| 3/13/2013 |
Run |
до Сосновки и обратно |
Hill |
16.0 km |
1:30:35 |
5:40 |
|
| 3/14/2013 |
Run |
дамба |
Easy |
7.2 km |
42:13 |
5:54 |
|
| 3/17/2013 |
Run |
дамба |
Long |
22.7 km |
2:12:52 |
5:52 |
|
| 3/19/2013 |
Run |
до Сосновки и обратно |
Hill |
16.0 km |
1:32:14 |
5:47 |
|
| 3/20/2013 |
Run |
дамба |
Easy |
10.8 km |
1:03:21 |
5:52 |
|
| 3/21/2013 |
Run |
дамба |
Easy |
15.2 km |
1:29:48 |
5:55 |
|
| 3/24/2013 |
Run |
дамба |
Long |
23.0 km |
2:20:51 |
6:07 |
|
| 3/26/2013 |
Run |
дамба |
Easy |
14.5 km |
1:21:41 |
5:38 |
|
| 3/27/2013 |
Run |
дамба |
Easy |
11.8 km |
1:11:45 |
6:05 |
|
| 3/28/2013 |
Run |
дамба |
Easy |
12.1 km |
1:11:45 |
5:56 |
|
| 3/30/2013 |
Run |
|
Long |
23.5 km |
2:17:04 |
5:51 |
|
| 4/2/2013 |
Run |
дамба |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/2/2013 |
Run |
дамба |
Easy |
12.2 km |
1:07:23 |
5:32 |
|
| 4/4/2013 |
Run |
дамба |
Easy |
12.1 km |
1:10:32 |
5:49 |
|
| 4/6/2013 |
Run |
дамба |
Long |
22.5 km |
2:12:09 |
5:52 |
|
| 4/7/2013 |
Run |
дамба |
Easy |
7.0 km |
51:00 |
7:20 |
|
| 12/23/2013 |
Run |
дамба |
Easy |
15.0 km |
1:29:54 |
5:59 |
|
| 12/24/2013 |
Run |
дамба |
Easy |
13.3 km |
1:20:56 |
6:06 |
|
| 12/26/2013 |
Run |
дамба |
Tempo |
14.0 km |
1:16:49 |
5:29 |
|
| 12/30/2013 |
Run |
дамба |
Easy |
9.0 km |
58:18 |
6:29 |
|
| 1/1/2014 |
Run |
дамба |
Easy |
14.2 km |
1:43:43 |
7:18 |
|
| 1/3/2014 |
Run |
Горки |
Hill |
14.9 km |
1:37:40 |
6:35 |
|
| 1/5/2014 |
Run |
|
Long |
23.7 km |
2:31:17 |
6:24 |
|
| 1/7/2014 |
Run |
|
Hill |
21.2 km |
2:11:01 |
6:11 |
|
| 1/8/2014 |
Run |
Горки |
Hill |
7.7 km |
1:00:58 |
7:56 |
|
| 1/8/2014 |
Run |
дамба |
Easy |
7.2 km |
40:53 |
5:42 |
|
| 1/12/2014 |
Run |
|
Long |
23.7 km |
2:31:21 |
6:24 |
|
| 1/18/2014 |
Run |
Горки |
Long |
28.1 km |
2:56:12 |
6:16 |
|
| 1/26/2014 |
Run |
Горки |
Hill |
16.1 km |
1:34:46 |
5:55 |
|
| 1/30/2014 |
Run |
дамба |
Easy |
12.2 km |
1:15:18 |
6:11 |
|
| 2/1/2014 |
Run |
Горки |
Long |
30.7 km |
3:10:40 |
6:14 |
|
| 2/23/2014 |
Run |
|
Easy |
15.4 km |
1:35:15 |
6:11 |
|
| 2/24/2014 |
Run |
дамба |
Easy |
14.0 km |
1:27:10 |
6:13 |
|
| 3/8/2014 |
Run |
дамба |
Long |
30.0 km |
3:01:25 |
6:03 |
|
| 11/22/2014 |
Run |
|
Long |
20.5 km |
2:04:45 |
6:05 |
|
| 11/28/2014 |
Run |
дамба |
Easy |
7.0 km |
42:21 |
6:01 |
|
| 11/29/2014 |
Run |
|
Long |
21.1 km |
2:10:39 |
6:12 |
|
| 12/1/2014 |
Run |
дамба |
Easy |
8.0 km |
49:09 |
6:08 |
|
| 12/10/2014 |
Run |
дамба |
Easy |
12.2 km |
1:11:20 |
5:52 |
|
| 12/30/2014 |
Run |
дамба |
Easy |
8.0 km |
44:50 |
5:35 |
|
| 1/3/2015 |
Run |
до Сосновки и обратно |
Long |
24.5 km |
2:32:48 |
6:15 |
|
| 2/18/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
14.1 km |
1:23:16 |
5:56 |
|
| 2/19/2015 |
Run |
дамба |
Easy |
8.1 km |
48:20 |
6:01 |
|
| 2/23/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Easy |
24.2 km |
2:25:32 |
6:01 |
|
| 2/24/2015 |
Run |
дамба |
Easy |
7.0 km |
41:53 |
5:59 |
|
| 2/28/2015 |
Run |
до Сосновки и обратно |
Long |
23.7 km |
2:31:12 |
6:23 |
|
| 3/1/2015 |
Run |
до Сосновки и обратно |
Hill |
14.9 km |
1:48:35 |
7:17 |
|
| 11/7/2015 |
Run |
до озера за Сосновкой |
Hill |
23.1 km |
2:17:17 |
5:57 |
|
| 11/14/2015 |
Run |
|
Hill |
20.7 km |
2:03:36 |
5:59 |
|
| 11/21/2015 |
Run |
до озера за Сосновкой |
Hill |
22.2 km |
2:04:57 |
5:39 |
|
| 11/25/2015 |
Run |
до Сосновки и обратно |
Hill |
14.9 km |
1:31:41 |
6:10 |
|
| 11/28/2015 |
Run |
до озера за Сосновкой |
Hill |
20.4 km |
2:09:02 |
6:20 |
|
| 12/23/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
15.5 km |
1:31:20 |
5:54 |
|
| 12/24/2015 |
Run |
|
Hill |
11.5 km |
1:09:44 |
6:03 |
|
| 12/26/2015 |
Run |
дамба |
Long |
20.0 km |
1:54:48 |
5:45 |
|
| 12/29/2015 |
Run |
|
Hill |
14.2 km |
1:26:30 |
6:06 |
|
| 12/31/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
16.1 km |
1:33:11 |
5:49 |
|
| 1/1/2016 |
Run |
За переправу и на горку |
Hill |
12.5 km |
1:30:02 |
7:13 |
|
| 1/2/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
20.3 km |
1:55:35 |
5:42 |
|
| 1/6/2016 |
Run |
|
Easy |
11.5 km |
1:25:40 |
7:26 |
|
| 1/12/2016 |
Run |
дамба |
Easy |
8.1 km |
46:15 |
5:45 |
|
| 1/13/2016 |
Run |
дамба |
Interval |
8.0 km |
43:56 |
5:30 |
|
| 1/16/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
25.3 km |
2:30:28 |
5:58 |
|
| 1/19/2016 |
Run |
|
Easy |
10.3 km |
57:37 |
5:36 |
|
| 1/21/2016 |
Run |
дамба |
Easy |
15.0 km |
1:25:21 |
5:41 |
|
| 1/23/2016 |
Run |
в верх по Усе |
Long |
27.3 km |
2:45:23 |
6:04 |
|
| 1/25/2016 |
Run |
дамба |
Easy |
10.4 km |
59:25 |
5:43 |
|
| 1/27/2016 |
Run |
в верх по Усе |
Long |
30.1 km |
2:56:18 |
5:52 |
|
| 1/30/2016 |
Run |
в верх по Усе |
Long |
28.1 km |
2:43:27 |
5:49 |
|
| 2/3/2016 |
Run |
в верх по Усе |
Long |
31.0 km |
3:00:03 |
5:49 |
|
| 2/8/2016 |
Run |
дамба |
Easy |
8.0 km |
47:56 |
5:59 |
|
| 2/9/2016 |
Run |
дамба |
Easy |
8.1 km |
49:02 |
6:05 |
|
| 2/12/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
20.2 km |
1:52:24 |
5:35 |
|
| 2/17/2016 |
Run |
|
Hill |
25.2 km |
2:30:05 |
5:58 |
|
| 2/19/2016 |
Run |
дамба |
Easy |
12.2 km |
1:08:11 |
5:37 |
|
| 2/21/2016 |
Run |
|
Long |
22.0 km |
2:15:35 |
6:10 |
|