| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/31/2013 |
Run |
дамба |
Race |
15.1 km |
1:18:39 |
5:13 |
 |
| 2/20/2013 |
Run |
дамба |
Race |
15.0 km |
1:18:59 |
5:16 |
|
| 2/12/2013 |
Run |
дамба |
Tempo |
15.0 km |
1:19:14 |
5:17 |
|
| 12/1/2016 |
Run |
дамба |
Tempo |
8.0 km |
42:40 |
5:19 |
|
| 2/25/2013 |
Run |
дамба |
Race |
15.1 km |
1:20:09 |
5:20 |
|
| 9/21/2023 |
Run |
дамба |
Easy |
7.6 km |
40:32 |
5:20 |
|
| 12/27/2016 |
Run |
дамба |
Tempo |
8.1 km |
43:08 |
5:20 |
|
| 9/16/2023 |
Run |
дамба |
Easy |
7.8 km |
41:47 |
5:21 |
|
| 1/31/2018 |
Run |
дамба |
Easy |
7.8 km |
41:59 |
5:23 |
|
| 2/8/2013 |
Run |
дамба |
Easy |
15.1 km |
1:21:10 |
5:23 |
|
| 1/11/2017 |
Run |
дамба |
Tempo |
8.2 km |
44:04 |
5:24 |
|
| 3/28/2017 |
Run |
дамба |
Easy |
6.6 km |
35:21 |
5:24 |
|
| 10/26/2016 |
Run |
дамба |
Easy |
12.2 km |
1:06:22 |
5:26 |
|
| 12/26/2013 |
Run |
дамба |
Tempo |
14.0 km |
1:16:49 |
5:29 |
|
| 1/13/2016 |
Run |
дамба |
Interval |
8.0 km |
43:56 |
5:30 |
|
| 10/24/2016 |
Run |
дамба |
Easy |
10.1 km |
55:41 |
5:30 |
|
| 12/7/2016 |
Run |
дамба |
Easy |
10.3 km |
56:31 |
5:30 |
|
| 12/25/2018 |
Run |
дамба |
Easy |
8.0 km |
44:15 |
5:32 |
|
| 1/21/2022 |
Run |
дамба |
Easy |
8.9 km |
48:59 |
5:32 |
|
| 12/29/2016 |
Run |
дамба |
Easy |
8.1 km |
44:48 |
5:32 |
|
| 4/2/2013 |
Run |
дамба |
Easy |
12.2 km |
1:07:23 |
5:32 |
|
| 2/5/2013 |
Run |
дамба |
Easy |
15.5 km |
1:25:55 |
5:33 |
|
| 5/2/2017 |
Run |
дамба |
Easy |
8.1 km |
44:43 |
5:33 |
|
| 3/16/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
11.6 km |
1:04:24 |
5:34 |
|
| 2/22/2013 |
Run |
дамба |
Easy |
7.7 km |
42:53 |
5:34 |
|
| 12/15/2023 |
Run |
дамба |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 2/12/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
20.2 km |
1:52:24 |
5:35 |
|
| 12/30/2014 |
Run |
дамба |
Easy |
8.0 km |
44:50 |
5:35 |
|
| 1/18/2017 |
Run |
дамба |
Easy |
7.8 km |
43:41 |
5:36 |
|
| 1/19/2016 |
Run |
|
Easy |
10.3 km |
57:37 |
5:36 |
|
| 11/23/2017 |
Run |
дамба |
Easy |
7.8 km |
43:47 |
5:36 |
|
| 11/15/2017 |
Run |
дамба |
Easy |
7.8 km |
43:49 |
5:37 |
|
| 2/4/2013 |
Run |
дамба |
Easy |
15.2 km |
1:25:09 |
5:37 |
|
| 2/19/2016 |
Run |
дамба |
Easy |
12.2 km |
1:08:11 |
5:37 |
|
| 1/28/2013 |
Run |
дамба |
Easy |
15.5 km |
1:27:04 |
5:37 |
|
| 11/17/2016 |
Run |
дамба |
Easy |
8.0 km |
44:38 |
5:37 |
|
| 3/26/2013 |
Run |
дамба |
Easy |
14.5 km |
1:21:41 |
5:38 |
|
| 11/21/2015 |
Run |
до озера за Сосновкой |
Hill |
22.2 km |
2:04:57 |
5:39 |
|
| 1/17/2017 |
Run |
дамба + парк |
Easy |
9.6 km |
53:50 |
5:39 |
|
| 3/13/2013 |
Run |
до Сосновки и обратно |
Hill |
16.0 km |
1:30:35 |
5:40 |
|
| 2/18/2013 |
Run |
дамба |
Easy |
15.0 km |
1:25:06 |
5:41 |
|
| 12/25/2016 |
Run |
дамба |
Easy |
7.9 km |
45:03 |
5:41 |
|
| 11/21/2017 |
Run |
дамба |
Easy |
7.7 km |
43:55 |
5:41 |
|
| 12/4/2016 |
Run |
дамба |
Easy |
7.8 km |
44:20 |
5:41 |
|
| 11/12/2018 |
Run |
дамба |
Easy |
8.1 km |
46:03 |
5:41 |
|
| 1/21/2016 |
Run |
дамба |
Easy |
15.0 km |
1:25:21 |
5:41 |
|
| 3/2/2016 |
Run |
дамба |
Easy |
8.1 km |
46:02 |
5:41 |
|
| 11/23/2016 |
Run |
дамба |
Easy |
8.0 km |
45:21 |
5:42 |
|
| 1/8/2014 |
Run |
дамба |
Easy |
7.2 km |
40:53 |
5:42 |
|
| 3/18/2017 |
Run |
до Крылар |
Long |
30.4 km |
2:52:57 |
5:42 |
|
| 1/2/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
20.3 km |
1:55:35 |
5:42 |
|
| 12/4/2020 |
Run |
дамба |
Easy |
12.9 km |
1:13:18 |
5:42 |
|
| 1/25/2016 |
Run |
дамба |
Easy |
10.4 km |
59:25 |
5:43 |
|
| 2/12/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Long |
21.6 km |
2:03:39 |
5:43 |
|
| 3/3/2013 |
Run |
марафон |
Race |
42.0 km |
4:00:32 |
5:44 |
|
| 10/19/2016 |
Run |
дамба |
Easy |
8.0 km |
45:57 |
5:44 |
|
| 2/22/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
15.0 km |
1:26:08 |
5:44 |
|
| 12/26/2015 |
Run |
дамба |
Long |
20.0 km |
1:54:48 |
5:45 |
|
| 1/30/2018 |
Run |
дамба |
Easy |
7.8 km |
44:59 |
5:45 |
|
| 1/12/2016 |
Run |
дамба |
Easy |
8.1 km |
46:15 |
5:45 |
|
| 1/24/2018 |
Run |
дамба |
Easy |
7.9 km |
45:31 |
5:45 |
|
| 11/15/2016 |
Run |
дамба |
Easy |
8.1 km |
46:13 |
5:45 |
|
| 1/25/2017 |
Run |
дамба |
Easy |
8.0 km |
46:22 |
5:47 |
|
| 2/18/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Long |
28.3 km |
2:43:03 |
5:47 |
|
| 3/24/2017 |
Run |
дамба |
Easy |
7.1 km |
41:06 |
5:47 |
|
| 3/21/2016 |
Run |
|
Easy |
7.2 km |
41:18 |
5:47 |
|
| 2/9/2013 |
Run |
|
Long |
30.3 km |
2:55:15 |
5:47 |
|
| 2/19/2013 |
Run |
дамба |
Easy |
10.5 km |
1:00:35 |
5:47 |
|
| 3/19/2013 |
Run |
до Сосновки и обратно |
Hill |
16.0 km |
1:32:14 |
5:47 |
|
| 2/20/2018 |
Run |
дамба |
Easy |
7.7 km |
44:52 |
5:48 |
|
| 2/23/2017 |
Run |
Круг по технологической |
Long |
23.2 km |
2:14:36 |
5:49 |
|
| 12/31/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
16.1 km |
1:33:11 |
5:49 |
|
| 2/3/2016 |
Run |
в верх по Усе |
Long |
31.0 km |
3:00:03 |
5:49 |
|
| 1/6/2017 |
Run |
дамба |
Easy |
8.3 km |
47:58 |
5:49 |
|
| 1/30/2016 |
Run |
в верх по Усе |
Long |
28.1 km |
2:43:27 |
5:49 |
|
| 4/4/2013 |
Run |
дамба |
Easy |
12.1 km |
1:10:32 |
5:49 |
|
| 11/16/2016 |
Run |
дамба |
Easy |
8.0 km |
46:47 |
5:50 |
|
| 3/22/2018 |
Run |
Круг по технологической |
Hill |
11.6 km |
1:07:45 |
5:50 |
|
| 3/8/2018 |
Run |
дамба |
Easy |
8.0 km |
46:46 |
5:51 |
|
| 3/30/2013 |
Run |
|
Long |
23.5 km |
2:17:04 |
5:51 |
|
| 12/10/2014 |
Run |
дамба |
Easy |
12.2 km |
1:11:20 |
5:52 |
|
| 3/20/2013 |
Run |
дамба |
Easy |
10.8 km |
1:03:21 |
5:52 |
|
| 12/9/2017 |
Run |
круг по горам |
Long |
28.2 km |
2:44:55 |
5:52 |
|
| 3/26/2016 |
Run |
дамба |
Long |
20.0 km |
1:57:26 |
5:52 |
|
| 1/27/2016 |
Run |
в верх по Усе |
Long |
30.1 km |
2:56:18 |
5:52 |
|
| 1/7/2017 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
22.1 km |
2:09:44 |
5:52 |
|
| 4/6/2013 |
Run |
дамба |
Long |
22.5 km |
2:12:09 |
5:52 |
|
| 3/17/2013 |
Run |
дамба |
Long |
22.7 km |
2:12:52 |
5:52 |
|
| 3/11/2013 |
Run |
|
Hill |
16.1 km |
1:34:22 |
5:53 |
|
| 1/29/2013 |
Run |
дамба |
Easy |
15.0 km |
1:28:16 |
5:53 |
|
| 1/21/2020 |
Run |
дамба |
Easy |
10.1 km |
59:21 |
5:54 |
|
| 12/16/2020 |
Run |
дамба |
Easy |
7.2 km |
42:14 |
5:54 |
|
| 11/28/2016 |
Run |
дамба |
Easy |
8.0 km |
47:24 |
5:54 |
|
| 3/14/2013 |
Run |
дамба |
Easy |
7.2 km |
42:13 |
5:54 |
|
| 12/23/2015 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
15.5 km |
1:31:20 |
5:54 |
|
| 11/19/2016 |
Run |
|
Long |
20.2 km |
1:59:23 |
5:54 |
|
| 12/21/2016 |
Run |
дамба |
Easy |
7.9 km |
46:36 |
5:54 |
|
| 1/26/2014 |
Run |
Горки |
Hill |
16.1 km |
1:34:46 |
5:55 |
|
| 3/5/2016 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Hill |
25.2 km |
2:28:54 |
5:55 |
|
| 11/14/2017 |
Run |
дамба |
Easy |
7.8 km |
46:08 |
5:55 |
|