| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/30/2020 |
Run |
дамба |
Easy |
1.0 km |
5:30 |
5:30 |
 |
| 5/3/2018 |
Run |
дамба+стадион |
Interval |
1.2 km |
5:00 |
4:10 |
|
| 5/26/2020 |
Run |
дамба |
Easy |
1.5 km |
8:00 |
5:20 |
|
| 10/21/2017 |
Run |
Стадион |
Easy |
1.5 km |
8:39 |
5:42 |
|
| 9/5/2015 |
Run |
Стадион |
Race |
2.0 km |
7:46 |
3:53 |
|
| 5/19/2018 |
Run |
дамба |
Easy |
2.0 km |
10:43 |
5:22 |
|
| 4/19/2020 |
Run |
дамба |
Easy |
2.0 km |
11:14 |
5:37 |
|
| 4/11/2021 |
Run |
дамба |
Easy |
2.8 km |
16:28 |
5:51 |
|
| 4/10/2021 |
Run |
дамба |
Easy |
2.8 km |
16:21 |
5:46 |
|
| 9/19/2015 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/19/2018 |
Run |
дамба |
Easy |
4.0 km |
22:40 |
5:40 |
|
| 8/23/2020 |
Run |
До Усинского |
Long |
4.0 km |
24:00 |
6:00 |
|
| 11/8/2022 |
Run |
дамба |
Easy |
4.9 km |
26:18 |
5:25 |
|
| 5/26/2020 |
Run |
дамба |
Tempo |
5.0 km |
24:17 |
4:50 |
|
| 11/15/2022 |
Run |
дамба |
Tempo |
6.5 km |
33:46 |
5:11 |
|
| 5/26/2020 |
Run |
дамба |
Easy |
6.6 km |
36:45 |
5:36 |
|
| 2/2/2023 |
Run |
дамба |
Fartlek |
6.7 km |
35:00 |
5:15 |
|
| 12/5/2022 |
Run |
дамба |
Easy |
6.7 km |
37:36 |
5:37 |
|
| 12/15/2022 |
Run |
дамба |
Tempo |
6.9 km |
36:09 |
5:13 |
|
| 12/23/2021 |
Run |
дамба |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 11/29/2022 |
Run |
|
Default |
7.0 km |
38:15 |
5:28 |
|
| 12/1/2022 |
Run |
дамба |
Easy |
7.0 km |
39:24 |
5:38 |
|
| 2/9/2023 |
Run |
дамба |
Easy |
7.0 km |
40:19 |
5:46 |
|
| 3/4/2023 |
Run |
дамба |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/26/2023 |
Run |
дамба |
Easy |
7.0 km |
39:28 |
5:38 |
|
| 9/13/2017 |
Run |
Таёжная Заимка - Алтай |
Hill |
7.0 km |
51:09 |
7:17 |
|
| 12/21/2021 |
Run |
дамба |
Easy |
7.1 km |
43:15 |
6:06 |
|
| 2/23/2023 |
Run |
|
Easy |
7.1 km |
39:39 |
5:35 |
|
| 3/31/2023 |
Run |
дамба |
Easy |
7.1 km |
38:57 |
5:28 |
|
| 3/18/2021 |
Run |
дамба |
Easy |
7.2 km |
42:01 |
5:53 |
|
| 4/6/2021 |
Run |
дамба |
Easy |
7.2 km |
39:27 |
5:31 |
|
| 12/8/2021 |
Run |
дамба |
Fartlek |
7.2 km |
40:29 |
5:40 |
|
| 1/19/2022 |
Run |
дамба |
Easy |
7.2 km |
39:10 |
5:29 |
|
| 1/10/2023 |
Run |
дамба |
Easy |
7.2 km |
41:36 |
5:49 |
|
| 3/5/2023 |
Run |
дамба |
Easy |
7.2 km |
37:59 |
5:19 |
|
| 8/2/2016 |
Run |
дамба |
Tempo |
7.2 km |
35:00 |
4:53 |
|
| 5/14/2020 |
Run |
дамба |
Easy |
7.2 km |
39:20 |
5:30 |
|
| 11/26/2021 |
Run |
дамба |
Easy |
7.2 km |
39:53 |
5:32 |
|
| 3/23/2023 |
Run |
дамба |
Easy |
7.2 km |
39:42 |
5:30 |
|
| 3/17/2023 |
Run |
дамба |
Easy |
7.2 km |
39:37 |
5:29 |
|
| 1/31/2023 |
Run |
дамба |
Easy |
7.3 km |
38:29 |
5:16 |
|
| 12/7/2022 |
Run |
дамба |
Easy |
7.4 km |
44:51 |
6:07 |
|
| 1/16/2023 |
Run |
дамба |
Easy |
7.4 km |
42:05 |
5:44 |
|
| 3/2/2023 |
Run |
дамба |
Easy |
7.4 km |
40:57 |
5:33 |
|
| 11/27/2022 |
Run |
дамба |
Easy |
7.5 km |
40:53 |
5:29 |
|
| 3/29/2023 |
Run |
дамба |
Easy |
7.5 km |
40:15 |
5:22 |
|
| 12/9/2022 |
Run |
дамба |
Easy |
7.6 km |
41:33 |
5:29 |
|
| 3/21/2023 |
Run |
|
Easy |
7.6 km |
42:53 |
5:37 |
|
| 7/28/2022 |
Run |
дамба |
Tempo |
7.7 km |
37:34 |
4:53 |
|
| 2/13/2018 |
Run |
дамба |
Tempo |
7.8 km |
40:26 |
5:13 |
|
| 12/26/2017 |
Run |
дамба |
Easy |
7.8 km |
42:16 |
5:27 |
|
| 12/10/2020 |
Run |
дамба |
Easy |
7.8 km |
45:47 |
5:54 |
|
| 12/30/2020 |
Run |
Горки |
Easy |
7.8 km |
44:18 |
5:43 |
|
| 3/15/2022 |
Run |
дамба |
Easy |
7.8 km |
42:20 |
5:27 |
|
| 3/15/2023 |
Run |
дамба |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 11/6/2016 |
Run |
дамба |
Default |
7.8 km |
43:20 |
5:33 |
|
| 12/31/2020 |
Run |
дамба |
Easy |
7.8 km |
45:33 |
5:50 |
|
| 3/31/2022 |
Run |
дамба |
Easy |
7.8 km |
44:32 |
5:43 |
|
| 3/27/2023 |
Run |
дамба |
Easy |
7.8 km |
43:31 |
5:34 |
|
| 12/10/2021 |
Run |
дамба |
Easy |
7.9 km |
43:01 |
5:28 |
|
| 9/20/2017 |
Run |
дамба |
Easy |
8.0 km |
43:23 |
5:26 |
|
| 3/13/2023 |
Run |
дамба |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/4/2019 |
Run |
дамба |
Race |
8.0 km |
41:06 |
5:08 |
|
| 6/5/2018 |
Run |
дамба |
Interval |
8.1 km |
42:27 |
5:17 |
|
| 9/8/2020 |
Run |
дамба |
Easy |
8.1 km |
44:09 |
5:29 |
|
| 10/28/2021 |
Run |
дамба |
Interval |
8.1 km |
39:04 |
4:51 |
|
| 9/16/2015 |
Run |
дамба |
Race |
8.1 km |
42:42 |
5:18 |
|
| 4/30/2020 |
Run |
дамба |
Tempo |
8.2 km |
43:08 |
5:15 |
|
| 10/22/2019 |
Run |
дамба |
Tempo |
8.3 km |
41:14 |
4:59 |
|
| 6/2/2019 |
Run |
дамба |
Easy |
8.3 km |
44:09 |
5:20 |
|
| 1/13/2023 |
Run |
дамба |
Easy |
8.3 km |
47:02 |
5:41 |
|
| 10/8/2019 |
Run |
дамба |
Tempo |
8.4 km |
44:01 |
5:15 |
|
| 10/25/2018 |
Run |
дамба |
Interval |
8.4 km |
43:21 |
5:09 |
|
| 4/18/2019 |
Run |
дамба+стадион |
Interval |
9.0 km |
47:32 |
5:17 |
|
| 4/11/2019 |
Run |
дамба+стадион |
Interval |
9.3 km |
48:12 |
5:13 |
|
| 8/8/2017 |
Run |
дамба+стадион |
Interval |
9.3 km |
45:34 |
4:53 |
|
| 4/13/2022 |
Run |
дамба+стадион |
Interval |
9.3 km |
46:46 |
5:01 |
|
| 5/3/2019 |
Run |
дамба |
Interval |
9.6 km |
50:20 |
5:14 |
|
| 7/28/2021 |
Run |
дамба+стадион |
Interval |
9.7 km |
49:37 |
5:08 |
|
| 8/10/2021 |
Run |
дамба |
Tempo |
10.2 km |
50:34 |
4:59 |
|
| 3/10/2021 |
Run |
дамба |
Fartlek |
10.2 km |
55:47 |
5:30 |
|
| 3/16/2021 |
Run |
Дамба, переправа, Сосновка, КПП и т.д. |
Easy |
10.3 km |
58:35 |
5:41 |
|
| 11/30/2021 |
Run |
дамба |
Tempo |
10.3 km |
54:41 |
5:18 |
|
| 8/3/2016 |
Run |
дамба |
Easy |
10.6 km |
59:37 |
5:37 |
|
| 5/11/2022 |
Run |
дамба+стадион |
Interval |
10.7 km |
52:06 |
4:54 |
|
| 9/16/2017 |
Run |
Таёжная Заимка - Алтай |
Hill |
10.9 km |
1:07:04 |
6:09 |
|
| 9/14/2017 |
Run |
Таёжная Заимка - Алтай |
Hill |
11.0 km |
1:22:51 |
7:32 |
|
| 6/30/2020 |
Run |
дамба |
Tempo |
12.0 km |
1:01:20 |
5:07 |
|
| 4/19/2020 |
Run |
дамба |
Easy |
12.1 km |
1:07:48 |
5:38 |
|
| 4/28/2019 |
Run |
дамба |
Easy |
12.1 km |
1:10:19 |
5:48 |
|
| 8/15/2018 |
Run |
дамба |
Interval |
12.2 km |
1:01:48 |
5:05 |
|
| 5/10/2020 |
Run |
дамба |
Easy |
12.2 km |
1:05:35 |
5:24 |
|
| 7/5/2015 |
Run |
дамба |
Default |
12.2 km |
1:00:45 |
5:00 |
|
| 5/19/2020 |
Run |
дамба |
Tempo |
12.3 km |
1:03:09 |
5:10 |
|
| 10/30/2018 |
Run |
дамба |
Tempo |
12.3 km |
1:00:11 |
4:55 |
|
| 5/22/2018 |
Run |
дамба+стадион |
Interval |
12.3 km |
1:01:14 |
4:59 |
|
| 6/16/2020 |
Run |
дамба |
Race |
12.4 km |
1:04:02 |
5:11 |
|
| 5/3/2018 |
Run |
дамба+стадион |
Interval |
12.5 km |
1:04:30 |
5:11 |
|
| 4/16/2020 |
Run |
дамба |
Tempo |
12.5 km |
1:05:25 |
5:13 |
|
| 5/21/2020 |
Run |
дамба |
Easy |
12.7 km |
1:15:01 |
5:55 |
|