| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2022 |
Run |
дамба |
Race |
12.7 km |
1:03:19 |
5:00 |
 |
| 5/24/2022 |
Run |
дамба+стадион |
Interval |
9.7 km |
49:04 |
5:03 |
|
| 5/17/2022 |
Run |
дамба |
Tempo |
9.0 km |
44:26 |
4:56 |
|
| 5/1/2022 |
Run |
Полумарафон - Белово |
Race |
21.1 km |
1:40:20 |
4:46 |
|
| 4/28/2022 |
Run |
дамба+стадион |
Interval |
7.6 km |
41:10 |
5:26 |
|
| 10/4/2021 |
Run |
дамба |
Race |
42.3 km |
3:34:26 |
5:05 |
|
| 9/23/2021 |
Run |
Marathon Usa |
Race |
42.3 km |
3:28:12 |
4:56 |
|
| 9/4/2021 |
Run |
Марафон Уса. |
Race |
42.2 km |
3:30:33 |
5:00 |
|
| 8/18/2021 |
Run |
дамба+стадион |
Interval |
12.0 km |
59:18 |
4:57 |
|
| 6/1/2021 |
Run |
дамба+стадион |
Interval |
10.9 km |
59:32 |
5:29 |
|
| 5/25/2021 |
Run |
дамба+стадион |
Interval |
10.0 km |
49:36 |
4:57 |
|
| 9/29/2020 |
Run |
дамба |
Race |
12.7 km |
1:02:37 |
4:56 |
|
| 6/9/2019 |
Run |
Марафон Ярче |
Race |
42.4 km |
3:32:42 |
5:01 |
|
| 5/18/2019 |
Run |
дамба |
Long |
31.2 km |
2:41:44 |
5:11 |
|
| 5/7/2019 |
Run |
дамба+стадион |
Interval |
15.0 km |
1:12:15 |
4:49 |
|
|