Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/20/2012 Run   Default   0:02  
1/21/2012 Run   Default 20.0 km 2:03:36 6:11
1/22/2012 Run   Default 7.8 km 46:04 5:55
1/24/2012 Run   Default 7.8 km 46:43 5:58
1/25/2012 Run   Default 7.9 km 51:06 6:31
1/26/2012 Run   Default 8.0 km 53:31 6:44
1/28/2012 Run   Default 20.1 km 2:03:34 6:09
1/29/2012 Run   Default 7.3 km 42:49 5:54
1/31/2012 Run   Default 8.0 km 48:28 6:06
2/1/2012 Run   Default 7.9 km 50:06 6:20
2/2/2012 Run   Tempo 8.0 km 45:14 5:42
2/3/2012 Run   Easy 7.3 km 44:11 6:03
2/4/2012 Run   Default   29:26  
2/4/2012 Run
Горки
Long 20.6 km 2:12:48 6:28
2/5/2012 Run   Default 7.9 km 47:19 6:02
2/7/2012 Run   Default 7.9 km 47:15 5:58
2/8/2012 Run   Default 7.9 km 49:48 6:17
2/9/2012 Run   Tempo 7.8 km 42:42 5:29
2/10/2012 Run   Default 7.4 km 43:22 5:55
2/11/2012 Rest
Ортостатическая проба
Default   17:06  
2/11/2012 Run
Горки
Long 20.3 km 2:08:15 6:19
2/14/2012 Skiing
дамба
Default 8.0 km    
2/14/2012 Run
дамба
Easy 8.0 km    
2/15/2012 Run   Default 8.5 km 47:26 5:36
2/16/2012 Run
дамба
Default 7.8 km 43:05 5:31
2/17/2012 Skiing
Горки
Default 12.0 km    
2/18/2012 Run
Горки
Long 24.2 km 2:24:53 6:00
2/19/2012 Skiing
по усе
Default 21.4 km 3:17:15 9:14
2/21/2012 Run   Default 7.8 km 43:41 5:35
2/22/2012 Run   Default 13.7 km 1:18:23 5:45
2/23/2012 Skiing
по усе
Default   4:24:41  
2/24/2012 Run   Default 7.2 km 40:41 5:41
2/25/2012 Run
Горки
Long 26.0 km 2:37:30 6:03
2/26/2012 Skiing   Default 20.0 km 3:33:09 10:39
2/28/2012 Run   Easy 8.1 km 47:53 5:54
2/29/2012 Run   Long 14.0 km 1:19:40 5:43
3/1/2012 Run   Easy 7.8 km 43:05 5:31
3/2/2012 Run   Easy 7.2 km 42:13 5:53
3/3/2012 Run   Long 28.1 km 2:50:54 6:06
3/4/2012 Run   Easy 7.7 km 45:40 5:55
3/6/2012 Run   Tempo 13.9 km 1:17:42 5:36
3/7/2012 Run   Easy 7.8 km 44:22 5:42
3/8/2012 Skiing   Default 20.0 km    
3/9/2012 Skiing
по усе
Default 25.0 km    
3/10/2012 Run   Long 31.7 km 3:08:12 5:57
3/11/2012 Run   Default 7.9 km 45:23 5:47
3/13/2012 Run   Default 15.4 km 1:35:03 6:11
3/14/2012 Run   Default 7.7 km 47:21 6:08
3/15/2012 Run   Default 7.8 km 46:33 5:59
3/16/2012 Run   Default 7.9 km 44:27 5:40
3/17/2012 Skiing
по усе
Default 30.9 km 2:45:22 5:22
3/18/2012 Run   Long 31.1 km 3:04:18 5:56
3/20/2012 Run   Tempo 14.4 km 1:17:26 5:24
3/21/2012 Run   Easy 6.7 km 40:08 6:00
3/22/2012 Run   Race 12.7 km 1:10:05 5:32
3/24/2012 Run   Easy 7.8 km 44:42 5:43
3/25/2012 Run   Long 24.2 km 2:21:11 5:51
3/27/2012 Run   Tempo 12.6 km 1:05:04 5:11
3/28/2012 Run
дамба
Easy 7.2 km 42:55 6:00
3/29/2012 Run
дамба
Interval 14.3 km 1:15:15 5:17
3/30/2012 Run   Easy 7.2 km 39:57 5:35
4/1/2012 Run
Горки
Long 24.4 km 2:17:38 5:39
4/3/2012 Run
дамба
Tempo 15.0 km 1:17:34 5:10
4/4/2012 Run
дамба
Easy 14.9 km 1:20:00 5:24
4/6/2012 Run
дамба
Easy 7.8 km 43:42 5:36
4/7/2012 Run
дамба
Easy 7.8 km 44:05 5:40
4/8/2012 Run
дамба
Long 28.3 km 2:39:19 5:38
4/10/2012 Rest
Ортостатическая проба
Default   11:14  
4/10/2012 Run   Tempo 15.3 km 1:20:44 5:18
4/11/2012 Run
дамба
Easy 9.1 km 50:50 5:36
4/13/2012 Run
дамба
Interval 13.0 km 1:08:14 5:14
4/14/2012 Run   Easy 7.0 km 32:47 4:41
4/15/2012 Run   Long 29.8 km 2:47:43 5:39
4/17/2012 Run
дамба
Easy 14.3 km 1:22:59 5:49
4/18/2012 Run
дамба
Tempo 15.0 km 1:17:09 5:10
4/19/2012 Run
дамба
Easy 7.8 km 44:40 5:45
4/20/2012 Run
дамба
Interval 14.9 km 1:16:35 5:09
4/22/2012 Run
дамба
Long 24.1 km 2:15:13 5:38
4/24/2012 Run   Tempo 15.6 km 1:16:33 4:55
4/25/2012 Run
дамба
Easy 15.0 km 1:19:34 5:19
4/26/2012 Run   Easy 6.7 km 34:57 5:12
4/27/2012 Run
Стадион
Race 11.3 km 58:46 5:13
4/29/2012 Run
дамба
Long 30.3 km 2:41:43 5:21
5/1/2012 Run
дамба
Easy 15.1 km 1:25:36 5:42
5/2/2012 Run
дамба
Tempo 13.2 km 1:06:05 5:02
5/3/2012 Run   Easy 13.2 km 1:10:08 5:19
5/4/2012 Run   Interval 13.2 km 1:07:30 5:07
5/5/2012 Rest   Default      
5/6/2012 Run
дамба
Long 22.8 km 2:03:52 5:26
5/8/2012 Run
дамба
Easy 13.8 km 1:16:34 5:33
5/9/2012 Run   Tempo 15.0 km 1:18:45 5:15
5/10/2012 Run   Easy 13.5 km 1:14:00 5:28
5/11/2012 Run
дамба
Interval 15.1 km 1:15:29 5:01
5/13/2012 Run
дамба
Long 25.2 km 2:18:56 5:32
5/15/2012 Run
дамба
Easy 13.2 km 1:10:51 5:23
5/16/2012 Run
дамба
Tempo 15.0 km 1:17:27 5:10
5/17/2012 Run
дамба
Easy 15.3 km 1:25:07 5:34
5/18/2012 Run
дамба
Interval 15.7 km 1:18:40 5:01
5/20/2012 Run   Long 27.3 km 2:31:05 5:33
5/22/2012 Run
дамба
Easy 14.0 km 1:14:51 5:21