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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/31/2011
Run
Default
18.2 km
1:53:43
6:15
1/1/2012
Run
Default
7.9 km
49:03
6:14
1/3/2012
Run
Default
8.1 km
53:12
6:34
1/4/2012
Run
Default
14.6 km
1:32:12
6:19
1/5/2012
Run
Default
7.9 km
45:56
5:50
1/7/2012
Run
Default
7.9 km
47:41
6:01
1/10/2012
Run
Default
7.9 km
48:11
6:09
1/11/2012
Run
Default
7.0 km
39:13
5:38
1/12/2012
Run
дамба
Easy
8.0 km
54:37
6:49
1/14/2012
Run
Default
20.0 km
1:56:26
5:50
1/15/2012
Run
Default
13.8 km
1:15:50
5:31
1/16/2012
Run
Default
7.9 km
51:20
6:30
1/17/2012
Run
Default
8.0 km
54:51
6:51
1/17/2012
Run
Default
11:07
1/18/2012
Run
Default
8.0 km
51:11
6:24
1/19/2012
Run
Default
8.0 km
50:35
6:20
1/20/2012
Run
Default
7.8 km
51:02
6:32
1/20/2012
Run
Default
0:02
1/21/2012
Run
Default
20.0 km
2:03:36
6:11
1/22/2012
Run
Default
7.8 km
46:04
5:55
1/24/2012
Run
Default
7.8 km
46:43
5:58
1/25/2012
Run
Default
7.9 km
51:06
6:31
1/26/2012
Run
Default
8.0 km
53:31
6:44
1/28/2012
Run
Default
20.1 km
2:03:34
6:09
1/29/2012
Run
Default
7.3 km
42:49
5:54
1/31/2012
Run
Default
8.0 km
48:28
6:06
2/1/2012
Run
Default
7.9 km
50:06
6:20
2/2/2012
Run
Tempo
8.0 km
45:14
5:42
2/3/2012
Run
Easy
7.3 km
44:11
6:03
2/4/2012
Run
Default
29:26
2/4/2012
Run
Горки
Long
20.6 km
2:12:48
6:28
2/5/2012
Run
Default
7.9 km
47:19
6:02
2/7/2012
Run
Default
7.9 km
47:15
5:58
2/8/2012
Run
Default
7.9 km
49:48
6:17
2/9/2012
Run
Tempo
7.8 km
42:42
5:29
2/10/2012
Run
Default
7.4 km
43:22
5:55
2/11/2012
Run
Горки
Long
20.3 km
2:08:15
6:19
2/14/2012
Run
дамба
Easy
8.0 km
2/15/2012
Run
Default
8.5 km
47:26
5:36
2/16/2012
Run
дамба
Default
7.8 km
43:05
5:31
2/18/2012
Run
Горки
Long
24.2 km
2:24:53
6:00
2/21/2012
Run
Default
7.8 km
43:41
5:35
2/22/2012
Run
Default
13.7 km
1:18:23
5:45
2/24/2012
Run
Default
7.2 km
40:41
5:41
2/25/2012
Run
Горки
Long
26.0 km
2:37:30
6:03
2/28/2012
Run
Easy
8.1 km
47:53
5:54
2/29/2012
Run
Long
14.0 km
1:19:40
5:43
3/1/2012
Run
Easy
7.8 km
43:05
5:31
3/2/2012
Run
Easy
7.2 km
42:13
5:53
3/3/2012
Run
Long
28.1 km
2:50:54
6:06
3/4/2012
Run
Easy
7.7 km
45:40
5:55
3/6/2012
Run
Tempo
13.9 km
1:17:42
5:36
3/7/2012
Run
Easy
7.8 km
44:22
5:42
3/10/2012
Run
Long
31.7 km
3:08:12
5:57
3/11/2012
Run
Default
7.9 km
45:23
5:47
3/13/2012
Run
Default
15.4 km
1:35:03
6:11
3/14/2012
Run
Default
7.7 km
47:21
6:08
3/15/2012
Run
Default
7.8 km
46:33
5:59
3/16/2012
Run
Default
7.9 km
44:27
5:40
3/18/2012
Run
Long
31.1 km
3:04:18
5:56
3/20/2012
Run
Tempo
14.4 km
1:17:26
5:24
3/21/2012
Run
Easy
6.7 km
40:08
6:00
3/22/2012
Run
Race
12.7 km
1:10:05
5:32
3/24/2012
Run
Easy
7.8 km
44:42
5:43
3/25/2012
Run
Long
24.2 km
2:21:11
5:51
3/27/2012
Run
Tempo
12.6 km
1:05:04
5:11
3/28/2012
Run
дамба
Easy
7.2 km
42:55
6:00
3/29/2012
Run
дамба
Interval
14.3 km
1:15:15
5:17
3/30/2012
Run
Easy
7.2 km
39:57
5:35
4/1/2012
Run
Горки
Long
24.4 km
2:17:38
5:39
4/3/2012
Run
дамба
Tempo
15.0 km
1:17:34
5:10
4/4/2012
Run
дамба
Easy
14.9 km
1:20:00
5:24
4/6/2012
Run
дамба
Easy
7.8 km
43:42
5:36
4/7/2012
Run
дамба
Easy
7.8 km
44:05
5:40
4/8/2012
Run
дамба
Long
28.3 km
2:39:19
5:38
4/10/2012
Run
Tempo
15.3 km
1:20:44
5:18
4/11/2012
Run
дамба
Easy
9.1 km
50:50
5:36
4/13/2012
Run
дамба
Interval
13.0 km
1:08:14
5:14
4/14/2012
Run
Easy
7.0 km
32:47
4:41
4/15/2012
Run
Long
29.8 km
2:47:43
5:39
4/17/2012
Run
дамба
Easy
14.3 km
1:22:59
5:49
4/18/2012
Run
дамба
Tempo
15.0 km
1:17:09
5:10
4/19/2012
Run
дамба
Easy
7.8 km
44:40
5:45
4/20/2012
Run
дамба
Interval
14.9 km
1:16:35
5:09
4/22/2012
Run
дамба
Long
24.1 km
2:15:13
5:38
4/24/2012
Run
Tempo
15.6 km
1:16:33
4:55
4/25/2012
Run
дамба
Easy
15.0 km
1:19:34
5:19
4/26/2012
Run
Easy
6.7 km
34:57
5:12
4/27/2012
Run
Стадион
Race
11.3 km
58:46
5:13
4/29/2012
Run
дамба
Long
30.3 km
2:41:43
5:21
5/1/2012
Run
дамба
Easy
15.1 km
1:25:36
5:42
5/2/2012
Run
дамба
Tempo
13.2 km
1:06:05
5:02
5/3/2012
Run
Easy
13.2 km
1:10:08
5:19
5/4/2012
Run
Interval
13.2 km
1:07:30
5:07
5/6/2012
Run
дамба
Long
22.8 km
2:03:52
5:26
5/8/2012
Run
дамба
Easy
13.8 km
1:16:34
5:33
5/9/2012
Run
Tempo
15.0 km
1:18:45
5:15
5/10/2012
Run
Easy
13.5 km
1:14:00
5:28
5/11/2012
Run
дамба
Interval
15.1 km
1:15:29
5:01
5/13/2012
Run
дамба
Long
25.2 km
2:18:56
5:32
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