| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
|
Default |
8.0 km |
53:31 |
6:44 |
 |
| 1/28/2012 |
Run |
|
Default |
20.1 km |
2:03:34 |
6:09 |
|
| 1/29/2012 |
Run |
|
Default |
7.3 km |
42:49 |
5:54 |
|
| 1/31/2012 |
Run |
|
Default |
8.0 km |
48:28 |
6:06 |
|
| 2/1/2012 |
Run |
|
Default |
7.9 km |
50:06 |
6:20 |
|
| 2/2/2012 |
Run |
|
Tempo |
8.0 km |
45:14 |
5:42 |
|
| 2/3/2012 |
Run |
|
Easy |
7.3 km |
44:11 |
6:03 |
|
| 2/4/2012 |
Run |
|
Default |
|
29:26 |
|
|
| 2/5/2012 |
Run |
|
Default |
7.9 km |
47:19 |
6:02 |
|
| 2/7/2012 |
Run |
|
Default |
7.9 km |
47:15 |
5:58 |
|
| 2/8/2012 |
Run |
|
Default |
7.9 km |
49:48 |
6:17 |
|
| 2/9/2012 |
Run |
|
Tempo |
7.8 km |
42:42 |
5:29 |
|
| 2/10/2012 |
Run |
|
Default |
7.4 km |
43:22 |
5:55 |
|
| 2/15/2012 |
Run |
|
Default |
8.5 km |
47:26 |
5:36 |
|
| 2/21/2012 |
Run |
|
Default |
7.8 km |
43:41 |
5:35 |
|
| 2/22/2012 |
Run |
|
Default |
13.7 km |
1:18:23 |
5:45 |
|
| 2/24/2012 |
Run |
|
Default |
7.2 km |
40:41 |
5:41 |
|
| 2/26/2012 |
Skiing |
|
Default |
20.0 km |
3:33:09 |
10:39 |
|
| 2/28/2012 |
Run |
|
Easy |
8.1 km |
47:53 |
5:54 |
|
| 2/29/2012 |
Run |
|
Long |
14.0 km |
1:19:40 |
5:43 |
|
| 3/1/2012 |
Run |
|
Easy |
7.8 km |
43:05 |
5:31 |
|
| 3/2/2012 |
Run |
|
Easy |
7.2 km |
42:13 |
5:53 |
|
| 3/3/2012 |
Run |
|
Long |
28.1 km |
2:50:54 |
6:06 |
|
| 3/4/2012 |
Run |
|
Easy |
7.7 km |
45:40 |
5:55 |
|
| 3/6/2012 |
Run |
|
Tempo |
13.9 km |
1:17:42 |
5:36 |
|
| 3/7/2012 |
Run |
|
Easy |
7.8 km |
44:22 |
5:42 |
|
| 3/8/2012 |
Skiing |
|
Default |
20.0 km |
|
|
|
| 3/10/2012 |
Run |
|
Long |
31.7 km |
3:08:12 |
5:57 |
|
| 3/11/2012 |
Run |
|
Default |
7.9 km |
45:23 |
5:47 |
|
| 3/13/2012 |
Run |
|
Default |
15.4 km |
1:35:03 |
6:11 |
|
| 3/14/2012 |
Run |
|
Default |
7.7 km |
47:21 |
6:08 |
|
| 3/15/2012 |
Run |
|
Default |
7.8 km |
46:33 |
5:59 |
|
| 3/16/2012 |
Run |
|
Default |
7.9 km |
44:27 |
5:40 |
|
| 3/18/2012 |
Run |
|
Long |
31.1 km |
3:04:18 |
5:56 |
|
| 3/20/2012 |
Run |
|
Tempo |
14.4 km |
1:17:26 |
5:24 |
|
| 3/21/2012 |
Run |
|
Easy |
6.7 km |
40:08 |
6:00 |
|
| 3/22/2012 |
Run |
|
Race |
12.7 km |
1:10:05 |
5:32 |
|
| 3/24/2012 |
Run |
|
Easy |
7.8 km |
44:42 |
5:43 |
|
| 3/25/2012 |
Run |
|
Long |
24.2 km |
2:21:11 |
5:51 |
|
| 3/27/2012 |
Run |
|
Tempo |
12.6 km |
1:05:04 |
5:11 |
|
| 3/30/2012 |
Run |
|
Easy |
7.2 km |
39:57 |
5:35 |
|
| 4/10/2012 |
Run |
|
Tempo |
15.3 km |
1:20:44 |
5:18 |
|
| 4/14/2012 |
Run |
|
Easy |
7.0 km |
32:47 |
4:41 |
|
| 4/15/2012 |
Run |
|
Long |
29.8 km |
2:47:43 |
5:39 |
|
| 4/24/2012 |
Run |
|
Tempo |
15.6 km |
1:16:33 |
4:55 |
|
| 4/26/2012 |
Run |
|
Easy |
6.7 km |
34:57 |
5:12 |
|
| 5/3/2012 |
Run |
|
Easy |
13.2 km |
1:10:08 |
5:19 |
|
| 5/4/2012 |
Run |
|
Interval |
13.2 km |
1:07:30 |
5:07 |
|
| 5/5/2012 |
Rest |
|
Default |
|
|
|
|
| 5/9/2012 |
Run |
|
Tempo |
15.0 km |
1:18:45 |
5:15 |
|
| 5/10/2012 |
Run |
|
Easy |
13.5 km |
1:14:00 |
5:28 |
|
| 5/20/2012 |
Run |
|
Long |
27.3 km |
2:31:05 |
5:33 |
|
| 6/24/2012 |
Run |
|
Long |
28.1 km |
2:37:36 |
5:37 |
|
| 7/3/2012 |
Run |
|
Interval |
12.0 km |
56:13 |
4:42 |
|
| 7/4/2012 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/17/2012 |
Run |
|
Easy |
1.7 km |
10:36 |
6:10 |
|
| 8/9/2012 |
Run |
|
Easy |
7.2 km |
41:45 |
5:49 |
|
| 8/17/2012 |
Run |
|
Easy |
4.6 km |
26:43 |
5:49 |
|
| 8/22/2012 |
Run |
|
Easy |
16.0 km |
1:36:33 |
6:02 |
|
| 8/23/2012 |
Run |
|
Hill |
9.8 km |
1:00:59 |
6:14 |
|
| 8/24/2012 |
Run |
|
Easy |
7.7 km |
41:07 |
5:20 |
|
| 8/25/2012 |
Run |
|
Long |
21.4 km |
1:56:52 |
5:28 |
|
| 8/29/2012 |
Rest |
|
Default |
|
|
|
|
| 9/10/2012 |
Run |
|
Interval |
14.8 km |
1:17:07 |
5:12 |
|
| 10/16/2012 |
Run |
|
Easy |
7.3 km |
39:55 |
5:27 |
|
| 10/17/2012 |
Run |
|
Easy |
6.6 km |
39:14 |
5:57 |
|
| 12/1/2012 |
Run |
|
Long |
25.1 km |
2:32:59 |
6:06 |
|
| 12/3/2012 |
Run |
|
Easy |
15.1 km |
1:25:49 |
5:42 |
|
| 12/9/2012 |
Skiing |
|
Default |
10.5 km |
1:23:15 |
7:54 |
|
| 12/12/2012 |
Run |
|
Easy |
15.0 km |
1:26:07 |
5:45 |
|
| 12/21/2012 |
Run |
|
Easy |
8.0 km |
49:01 |
6:07 |
|
| 1/6/2013 |
Run |
|
Long |
25.5 km |
2:34:46 |
6:04 |
|
| 1/10/2013 |
Run |
|
Easy |
15.0 km |
1:28:17 |
5:53 |
|
| 1/12/2013 |
Run |
|
Long |
30.6 km |
3:01:12 |
5:56 |
|
| 1/14/2013 |
Run |
|
Easy |
14.6 km |
1:25:52 |
5:54 |
|
| 2/9/2013 |
Run |
|
Long |
30.3 km |
2:55:15 |
5:47 |
|
| 3/11/2013 |
Run |
|
Hill |
16.1 km |
1:34:22 |
5:53 |
|
| 3/30/2013 |
Run |
|
Long |
23.5 km |
2:17:04 |
5:51 |
|
| 4/11/2013 |
Run |
|
Easy |
14.9 km |
1:20:40 |
5:25 |
|
| 4/26/2013 |
Run |
|
Easy |
7.1 km |
42:13 |
5:56 |
|
| 4/28/2013 |
Run |
|
Long |
30.6 km |
2:56:21 |
5:47 |
|
| 5/7/2013 |
Run |
|
Long |
20.0 km |
1:52:26 |
5:37 |
|
| 5/8/2013 |
Run |
|
Easy |
5.8 km |
34:42 |
6:02 |
|
| 5/9/2013 |
Run |
|
Race |
1.0 km |
3:22 |
3:20 |
|
| 5/23/2013 |
Run |
|
Long |
19.3 km |
1:52:45 |
5:51 |
|
| 6/9/2013 |
Run |
|
Race |
6.1 km |
1:09:06 |
11:21 |
|
| 6/9/2013 |
Run |
|
Long |
20.2 km |
1:58:19 |
5:51 |
|
| 6/12/2013 |
Run |
|
Long |
22.8 km |
2:14:06 |
5:54 |
|
| 6/15/2013 |
Run |
|
Long |
31.3 km |
3:01:18 |
5:49 |
|
| 6/29/2013 |
Run |
|
Long |
30.5 km |
2:57:33 |
5:50 |
|
| 7/6/2013 |
Run |
|
Long |
31.0 km |
2:55:40 |
5:40 |
|
| 9/9/2013 |
Run |
|
Easy |
20.1 km |
1:52:56 |
5:38 |
|
| 9/18/2013 |
Run |
|
Interval |
13.0 km |
1:09:20 |
5:20 |
|
| 10/2/2013 |
Run |
|
Easy |
14.8 km |
1:24:37 |
5:43 |
|
| 10/26/2013 |
Run |
|
Long |
30.1 km |
3:00:01 |
6:00 |
|
| 11/4/2013 |
Run |
|
Long |
23.1 km |
2:13:48 |
5:48 |
|
| 11/11/2013 |
Run |
|
Tempo |
15.0 km |
1:21:44 |
5:27 |
|
| 11/21/2013 |
Run |
|
Tempo |
12.6 km |
1:09:35 |
5:33 |
|
| 11/28/2013 |
Skiing |
|
Default |
10.0 km |
51:10 |
5:06 |
|
| 11/30/2013 |
Run |
|
Long |
30.0 km |
2:57:49 |
5:56 |
|
|