| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2016 |
Run |
Стадион |
Race |
3.2 km |
12:04 |
3:46 |
 |
| 6/9/2016 |
Run |
дамба |
Easy |
3.3 km |
18:26 |
5:41 |
|
| 6/15/2016 |
Run |
дамба |
Easy |
3.3 km |
18:21 |
5:34 |
|
| 4/23/2014 |
Run |
дамба |
Easy |
3.3 km |
19:26 |
5:52 |
|
| 8/5/2023 |
Run |
дамба |
Easy |
3.5 km |
19:08 |
5:30 |
|
| 7/19/2017 |
Rest |
К водопаду |
Default |
3.5 km |
1:24:55 |
24:20 |
|
| 4/21/2014 |
Run |
дамба |
Tempo |
3.5 km |
17:00 |
4:52 |
|
| 5/23/2016 |
Run |
дамба |
Easy |
3.5 km |
18:47 |
5:22 |
|
| 4/29/2018 |
Run |
до озер за Сосновкой с кругом. |
Long |
3.5 km |
20:00 |
5:43 |
|
| 6/8/2013 |
Run |
Горная |
Easy |
3.6 km |
24:36 |
6:56 |
|
| 8/5/2023 |
Run |
дамба |
Easy |
3.6 km |
22:35 |
6:21 |
|
| 6/8/2013 |
Run |
Горки |
Easy |
3.8 km |
1:30:25 |
23:59 |
|
| 9/11/2017 |
Run |
Таёжная Заимка - Алтай |
Easy |
3.8 km |
32:13 |
8:24 |
|
| 6/1/2014 |
Bike |
|
Easy |
3.9 km |
26:08 |
6:43 |
|
| 10/7/2017 |
Run |
дамба |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 5/19/2018 |
Run |
дамба |
Easy |
4.0 km |
22:40 |
5:40 |
|
| 7/28/2019 |
Run |
|
Default |
4.0 km |
21:58 |
5:30 |
|
| 8/23/2020 |
Run |
До Усинского |
Long |
4.0 km |
24:00 |
6:00 |
|
| 10/17/2023 |
Run |
дамба |
Easy |
4.0 km |
22:25 |
5:37 |
|
| 5/7/2014 |
Run |
дамба |
Easy |
4.1 km |
23:24 |
5:45 |
|
| 5/31/2015 |
Run |
Азимут |
Hill |
4.1 km |
54:37 |
13:24 |
|
| 8/25/2023 |
Run |
За Солнечным |
Hill |
4.1 km |
48:07 |
11:41 |
|
| 7/8/2020 |
Run |
дамба |
Easy |
4.3 km |
24:31 |
5:47 |
|
| 8/31/2014 |
Rest |
|
Default |
4.3 km |
1:00:24 |
13:59 |
|
| 5/15/2015 |
Run |
дамба |
Easy |
4.3 km |
25:38 |
5:56 |
|
| 8/26/2017 |
Run |
ул. Шахтёров |
Race |
4.3 km |
24:15 |
5:36 |
|
| 8/17/2012 |
Run |
|
Easy |
4.6 km |
26:43 |
5:49 |
|
| 5/27/2020 |
Run |
дамба |
Easy |
4.7 km |
26:30 |
5:37 |
|
| 6/17/2020 |
Run |
дамба |
Easy |
4.8 km |
25:26 |
5:19 |
|
| 6/8/2014 |
Run |
Сыркаши - ориентирование |
Hill |
4.8 km |
1:04:07 |
13:15 |
|
| 11/8/2022 |
Run |
дамба |
Easy |
4.9 km |
26:18 |
5:25 |
|
| 9/22/2021 |
Run |
дамба |
Easy |
4.9 km |
28:01 |
5:43 |
|
| 2/25/2014 |
Skiing |
|
Default |
4.9 km |
27:16 |
5:33 |
|
| 2/11/2017 |
Skiing |
|
Default |
5.0 km |
19:37 |
3:56 |
|
| 12/16/2018 |
Run |
до озера за Сосновкой |
Long |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2021 |
Run |
Новокузнецк - дай пять |
Race |
5.0 km |
19:59 |
4:00 |
|
| 6/5/2022 |
Run |
Новокузнецк - дай пять |
Race |
5.0 km |
19:26 |
3:54 |
|
| 6/4/2023 |
Run |
Новокузнецк - дай пять |
Race |
5.0 km |
20:39 |
4:08 |
|
| 8/26/2017 |
Run |
|
Easy |
5.0 km |
31:52 |
6:21 |
|
| 7/7/2023 |
Run |
За Солнечным |
Hill |
5.0 km |
32:51 |
6:32 |
|
| 6/4/2017 |
Run |
Новокузнецк - дай пять |
Race |
5.0 km |
20:26 |
4:04 |
|
| 5/26/2020 |
Run |
дамба |
Tempo |
5.0 km |
24:17 |
4:50 |
|
| 10/3/2020 |
Run |
дамба |
Easy |
5.0 km |
28:47 |
5:43 |
|
| 8/16/2012 |
Run |
дамба |
Easy |
5.1 km |
35:29 |
7:00 |
|
| 8/28/2014 |
Run |
Стадион |
Tempo |
5.1 km |
24:41 |
4:53 |
|
| 6/5/2016 |
Run |
|
Race |
5.1 km |
19:52 |
3:56 |
|
| 11/5/2013 |
Run |
дамба |
Easy |
5.1 km |
30:38 |
6:01 |
|
| 8/11/2022 |
Run |
По Казыру вверх по течению |
Easy |
5.1 km |
30:13 |
5:54 |
|
| 10/3/2021 |
Run |
|
Easy |
5.2 km |
29:33 |
5:45 |
|
| 9/3/2015 |
Run |
дамба |
Easy |
5.3 km |
33:19 |
6:21 |
|
| 4/25/2023 |
Run |
дамба |
Tempo |
5.3 km |
25:12 |
4:47 |
|
| 7/30/2019 |
Run |
дамба |
Easy |
5.3 km |
28:36 |
5:25 |
|
| 8/9/2018 |
Run |
Вверх по Казыру |
Easy |
5.3 km |
33:29 |
6:17 |
|
| 10/14/2020 |
Run |
дамба |
Easy |
5.4 km |
32:55 |
6:09 |
|
| 5/23/2016 |
Run |
Стадион |
Tempo |
5.4 km |
22:30 |
4:11 |
|
| 5/28/2017 |
Skiing |
|
Default |
5.4 km |
21:16 |
3:57 |
|
| 6/14/2022 |
Run |
За Солнечным |
Hill |
5.4 km |
33:17 |
6:11 |
|
| 10/3/2019 |
Run |
дамба |
Easy |
5.5 km |
28:56 |
5:19 |
|
| 4/30/2022 |
Run |
дамба |
Easy |
5.5 km |
30:57 |
5:38 |
|
| 11/12/2011 |
Run |
|
Default |
5.5 km |
32:05 |
5:50 |
|
| 11/12/2011 |
Run |
|
Default |
5.5 km |
32:05 |
5:50 |
|
| 5/19/2021 |
Run |
дамба |
Easy |
5.5 km |
31:59 |
5:48 |
|
| 8/30/2015 |
Run |
Стадион |
Easy |
5.6 km |
33:03 |
5:55 |
|
| 7/13/2021 |
Run |
дамба |
Easy |
5.6 km |
29:53 |
5:20 |
|
| 2/14/2016 |
Skiing |
|
Default |
5.7 km |
58:13 |
10:19 |
|
| 10/15/2020 |
Run |
дамба |
Easy |
5.7 km |
34:37 |
6:07 |
|
| 10/1/2020 |
Run |
дамба |
Easy |
5.7 km |
33:08 |
5:49 |
|
| 5/17/2018 |
Run |
дамба |
Easy |
5.7 km |
32:19 |
5:40 |
|
| 5/8/2013 |
Run |
|
Easy |
5.8 km |
34:42 |
6:02 |
|
| 6/3/2017 |
Run |
Стадион |
Interval |
5.8 km |
33:56 |
5:52 |
|
| 10/28/2022 |
Run |
дамба |
Tempo |
5.8 km |
29:05 |
5:02 |
|
| 5/31/2012 |
Run |
дамба |
Easy |
5.9 km |
33:51 |
5:47 |
|
| 10/31/2014 |
Skiing |
дамба |
Default |
5.9 km |
27:48 |
4:44 |
|
| 6/27/2023 |
Run |
дамба |
Easy |
5.9 km |
31:55 |
5:26 |
|
| 7/4/2012 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 8/18/2015 |
Run |
дамба |
Easy |
6.0 km |
36:13 |
6:03 |
|
| 9/7/2021 |
Run |
дамба |
Easy |
6.0 km |
31:26 |
5:14 |
|
| 4/26/2017 |
Run |
дамба |
Easy |
6.0 km |
36:34 |
6:05 |
|
| 3/24/2022 |
Run |
дамба |
Easy |
6.0 km |
37:45 |
6:17 |
|
| 8/28/2014 |
Run |
дамба |
Easy |
6.0 km |
34:06 |
5:39 |
|
| 11/12/2011 |
Run |
|
Default |
6.0 km |
35:54 |
5:57 |
|
| 8/12/2015 |
Run |
дамба |
Easy |
6.1 km |
35:26 |
5:52 |
|
| 7/12/2022 |
Run |
За переправу и на горку |
Hill |
6.1 km |
36:38 |
6:03 |
|
| 10/3/2012 |
Run |
дамба |
Easy |
6.1 km |
44:11 |
7:17 |
|
| 8/10/2015 |
Run |
дамба |
Easy |
6.1 km |
36:02 |
5:57 |
|
| 8/16/2015 |
Run |
дамба |
Easy |
6.1 km |
36:22 |
5:59 |
|
| 6/9/2013 |
Run |
|
Race |
6.1 km |
1:09:06 |
11:21 |
|
| 8/20/2014 |
Run |
|
Race |
6.1 km |
32:11 |
5:18 |
|
| 4/2/2017 |
Run |
дамба |
Easy |
6.1 km |
34:26 |
5:40 |
|
| 11/10/2022 |
Run |
дамба |
Easy |
6.1 km |
33:26 |
5:29 |
|
| 5/5/2014 |
Run |
дамба |
Easy |
6.1 km |
32:58 |
5:23 |
|
| 10/21/2020 |
Run |
дамба |
Easy |
6.2 km |
34:15 |
5:32 |
|
| 12/6/2014 |
Skiing |
|
Default |
6.3 km |
39:07 |
6:15 |
|
| 9/30/2020 |
Run |
дамба |
Easy |
6.3 km |
35:00 |
5:35 |
|
| 7/3/2023 |
Run |
дамба |
Easy |
6.3 km |
32:18 |
5:09 |
|
| 10/27/2022 |
Run |
дамба |
Easy |
6.3 km |
33:53 |
5:22 |
|
| 10/20/2022 |
Run |
дамба |
Easy |
6.4 km |
33:35 |
5:18 |
|
| 12/6/2015 |
Skiing |
дамба |
Default |
6.4 km |
32:10 |
5:03 |
|
| 10/31/2012 |
Run |
дамба |
Easy |
6.4 km |
37:11 |
5:50 |
|
| 9/12/2017 |
No name |
|
Default |
6.4 km |
1:25:20 |
13:18 |
|