Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/7/2011 Run   Default 8.0 km 44:32 5:35
9/7/2011 Run   Default 6.4 km 41:38 6:28
9/8/2011 Run   Default 8.5 km 48:58 5:46
9/9/2011 Run   Default 8.2 km 46:42 5:42
9/10/2011 Run   Default 8.1 km 46:51 5:50
9/11/2011 Run   Default 13.0 km 1:16:36 5:54
9/13/2011 Run   Default 7.2 km 40:13 5:34
9/14/2011 Run   Default 9.1 km 53:38 5:55
9/15/2011 Run   Default 8.1 km 51:55 6:26
9/17/2011 Run   Default 9.1 km 57:56 6:21
9/18/2011 Run   Default 18.0 km 1:54:24 6:22
9/20/2011 Run   Default 8.3 km 46:59 5:40
9/21/2011 Run   Default 9.2 km 51:39 5:39
9/22/2011 Run   Default 9.2 km 54:05 5:52
9/24/2011 Run   Default 9.3 km 52:40 5:42
9/25/2011 Run   Default 16.1 km 1:32:43 5:46
9/27/2011 Run   Default 9.1 km 49:50 5:29
9/29/2011 Run   Default 9.7 km 51:24 5:19
10/1/2011 Run   Default 7.2 km 39:43 5:32
10/2/2011 Run   Default 10.6 km 1:00:54 5:45
10/2/2011 Run   Default 8.9 km 51:25 5:47
10/4/2011 Run   Default 9.1 km 53:38 5:55
10/5/2011 Run   Default 8.6 km 51:27 6:00
10/6/2011 Run   Default 10.6 km 1:05:17 6:10
10/8/2011 Run   Default 7.9 km 43:54 5:36
10/9/2011 Run   Default 14.9 km 1:35:36 6:26
10/11/2011 Run   Default 8.9 km 48:33 5:28
10/12/2011 Run   Default 7.8 km 44:47 5:44
10/13/2011 Run   Default 7.8 km 42:37 5:27
10/15/2011 Run   Default 11.5 km 1:16:51 6:43
10/15/2011 Run   Default   5:10  
10/16/2011 Run   Default 8.0 km 48:54 6:06
10/17/2011 Run   Default 7.9 km 45:52 5:47
10/19/2011 Run   Default 8.4 km 54:42 6:30
10/20/2011 Run   Default 7.9 km 48:13 6:06
10/22/2011 Run   Default 11.9 km 1:10:44 5:56
10/29/2011 Run   Default 7.7 km 44:41 5:49
10/30/2011 Run   Default 10.0 km 55:16 5:31
11/1/2011 Run   Default 7.3 km 41:23 5:42
11/5/2011 Run   Default 8.2 km 48:47 5:58
11/6/2011 Run   Default 9.5 km 55:26 5:50
11/12/2011 Run   Default 6.0 km 35:54 5:57
11/12/2011 Run   Default 5.5 km 32:05 5:50
11/12/2011 Run   Default 5.5 km 32:05 5:50
11/15/2011 Run   Default 6.6 km 37:46 5:44
11/16/2011 Skiing   Default 12.5 km 1:03:37 5:05
11/19/2011 Run   Default 6.6 km 36:50 5:36
11/21/2011 Run   Default 7.0 km 40:00 5:43
11/22/2011 Skiing   Default 14.0 km 1:20:00 5:43
11/23/2011 Run   Default 6.6 km 38:31 5:49
11/24/2011 Skiing   Default 12.4 km 1:01:43 5:00
11/25/2011 Run   Default 7.8 km 43:56 5:38
11/26/2011 Skiing   Default 14.4 km 1:34:08 6:34
11/27/2011 Skiing   Default 12.5 km 52:05 4:12
11/28/2011 Run   Easy 7.3 km 43:28 6:00
11/30/2011 Swim   Back Stroke 1.5 km 16:22 10:38
11/30/2011 Run   Default 7.9 km 46:30 5:55
12/1/2011 Run   Default 8.0 km 48:11 6:02
12/2/2011 Skiing   Default 12.3 km 55:11 4:31
12/3/2011 Skiing   Default 10.0 km 44:22 4:27
12/4/2011 Skiing   Default 30.1 km 3:33:33 7:06
12/4/2011 Run   Default 8.5 km 49:45 5:53
12/6/2011 Run   Default 8.0 km 47:01 5:52
12/7/2011 Skiing   Default 12.8 km 1:00:27 4:43
12/9/2011 Run   Default 12.7 km 1:12:54 5:44
12/10/2011 Skiing   Default 10.2 km 55:55 5:30
12/13/2011 Run   Default 7.9 km 44:05 5:35
12/15/2011 Run   Default 13.0 km 1:14:26 5:43
12/16/2011 Run   Default 10.2 km 57:33 5:39
12/17/2011 Run   Default 14.6 km 1:22:47 5:42
12/18/2011 Run   Default 8.0 km 45:41 5:42
12/20/2011 Run   Default 7.3 km 49:04 6:42
12/22/2011 Run   Default 7.8 km 51:42 6:38
12/23/2011 Run   Default 7.7 km 36:34 4:44
12/24/2011 Run   Default 15.7 km 1:32:23 5:55
12/27/2011 Skiing   Default 12.2 km 59:44 4:54
12/28/2011 Run   Default 7.8 km 47:15 6:02
12/29/2011 Run   Default 8.0 km 46:46 5:52
12/31/2011 Run   Default 18.2 km 1:53:43 6:15
1/1/2012 Run   Default 7.9 km 49:03 6:14
1/3/2012 Run   Default 8.1 km 53:12 6:34
1/4/2012 Run   Default 14.6 km 1:32:12 6:19
1/5/2012 Run   Default 7.9 km 45:56 5:50
1/6/2012 Skiing   Default 20.0 km 1:44:29 5:14
1/7/2012 Run   Default 7.9 km 47:41 6:01
1/10/2012 Run   Default 7.9 km 48:11 6:09
1/11/2012 Run   Default 7.0 km 39:13 5:38
1/14/2012 Run   Default 20.0 km 1:56:26 5:50
1/15/2012 Run   Default 13.8 km 1:15:50 5:31
1/16/2012 Run   Default 7.9 km 51:20 6:30
1/17/2012 Run   Default 8.0 km 54:51 6:51
1/17/2012 Run   Default   11:07  
1/18/2012 Run   Default 8.0 km 51:11 6:24
1/19/2012 Run   Default 8.0 km 50:35 6:20
1/20/2012 Run   Default 7.8 km 51:02 6:32
1/20/2012 Run   Default   0:02  
1/21/2012 Run   Default 20.0 km 2:03:36 6:11
1/22/2012 Run   Default 7.8 km 46:04 5:55
1/24/2012 Run   Default 7.8 km 46:43 5:58
1/25/2012 Run   Default 7.9 km 51:06 6:31