Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/15/2011 Run   Default   5:10  
1/17/2012 Run   Default   11:07  
1/20/2012 Run   Default   0:02  
2/4/2012 Run   Default   29:26  
2/11/2012 Rest
Ортостатическая проба
Default   17:06  
2/23/2012 Skiing
по усе
Default   4:24:41  
4/10/2012 Rest
Ортостатическая проба
Default   11:14  
5/5/2012 Rest   Default      
6/24/2012 Rest
Ортостатическая проба
Default   13:01  
7/17/2012 Rest
Ортостатическая проба
Default   2:07:22  
7/27/2012 Rest
Ортостатическая проба
Default   8:16  
8/29/2012 Rest   Default      
10/21/2012 Rest
Ортостатическая проба
Default   11:29  
12/31/2012 Rest
Ортостатическая проба
Default   23:43  
9/11/2014 No name
ортопроба
Default   42:00  
12/19/2016 Rest   Default   1:59:36  
2/7/2017 Rest   Default   2:44:23  
11/15/2011 Run
дамба
Easy 7.0 km    
2/14/2012 Run
дамба
Easy 8.0 km    
2/14/2012 Skiing
дамба
Default 8.0 km    
2/17/2012 Skiing
Горки
Default 12.0 km    
3/8/2012 Skiing   Default 20.0 km    
3/9/2012 Skiing
по усе
Default 25.0 km    
6/7/2014 Run
Лыжная трасса_ориентирование
Hill 10.0 km    
8/19/2016 Skiing   Default 10.0 km 29:01 2:54
5/9/2014 Run
город
Race 1.0 km 3:05 3:00
7/10/2014 Skiing   Default 22.7 km 1:08:30 3:02
9/7/2016 Skiing   Default 23.0 km 1:09:49 3:02
6/14/2017 Skiing   Default 16.6 km 50:40 3:03
9/19/2016 Skiing   Default 22.1 km 1:07:50 3:05
9/3/2016 Skiing   Default 24.0 km 1:13:59 3:05
9/13/2016 Skiing   Default 24.3 km 1:15:00 3:06
7/29/2017 Skiing   Default 21.7 km 1:07:23 3:07
9/9/2016 Skiing   Default 22.6 km 1:10:21 3:07
7/4/2017 Skiing   Default 17.9 km 55:59 3:08
9/28/2016 Skiing   Default 20.8 km 1:05:01 3:08
7/8/2019 Skiing   Default 17.1 km 53:39 3:09
10/4/2016 Skiing   Default 16.2 km 51:07 3:09
9/16/2016 Skiing   Default 23.1 km 1:12:55 3:10
9/16/2016 Skiing   Default 23.1 km 1:12:55 3:10
8/22/2016 Skiing   Default 33.6 km 1:46:37 3:11
8/26/2016 Skiing   Default 56.3 km 2:58:37 3:11
9/30/2016 Skiing   Default 22.3 km 1:11:29 3:12
8/29/2016 Skiing   Default 22.1 km 1:11:33 3:15
8/21/2016 Skiing   Default 18.0 km 58:23 3:15
8/25/2016 Skiing   Default 33.6 km 1:49:19 3:16
7/2/2014 Bike
дамба
Easy 15.0 km 48:56 3:16
8/19/2016 Skiing   Default 22.0 km 1:12:05 3:17
6/28/2017 Skiing   Default 16.0 km 52:38 3:18
5/23/2017 Skiing
Роллерка
Default 16.9 km 55:55 3:19
5/9/2013 Run   Race 1.0 km 3:22 3:20
10/3/2014 Skiing
дамба
Default 14.6 km 50:22 3:27
8/17/2016 Skiing   Default 16.2 km 56:02 3:28
6/6/2017 Skiing   Default 14.8 km 51:10 3:28
8/28/2016 Skiing   Default 22.4 km 1:17:31 3:28
7/24/2017 Skiing   Default 12.5 km 43:43 3:31
9/1/2016 Skiing   Default 16.1 km 57:50 3:36
8/18/2016 Skiing
дамба
Default 18.0 km 1:05:31 3:39
8/12/2018 Run
Роллерка
Race 1.0 km 3:32 3:41
8/25/2018 Run
ул. Шахтёров
Race 3.1 km 11:32 3:46
5/20/2016 Run
Стадион
Race 3.2 km 12:04 3:46
9/5/2015 Run
Стадион
Race 2.0 km 7:46 3:53
6/5/2016 Run   Race 5.1 km 19:52 3:56
2/11/2017 Skiing   Default 5.0 km 19:37 3:56
5/28/2017 Skiing   Default 5.4 km 21:16 3:57
3/20/2014 Skiing
Крылар
Default 31.0 km 2:04:01 4:01
6/4/2017 Run
Новокузнецк - дай пять
Race 5.0 km 20:26 4:04
7/15/2017 Run
г. Новокузнецк ст. Металлург
Race 14.5 km 1:00:10 4:10
5/3/2018 Run
дамба+стадион
Interval 1.2 km 5:00 4:10
3/22/2014 Skiing   Default 29.1 km 2:01:14 4:11
5/23/2016 Run
Стадион
Tempo 5.4 km 22:30 4:11
3/20/2016 Skiing   Default 51.6 km 3:35:49 4:11
11/27/2011 Skiing   Default 12.5 km 52:05 4:12
1/15/2015 Skiing   Default 9.8 km 41:01 4:12
7/27/2014 Run
Стадион
Race 14.3 km 1:00:04 4:13
4/4/2015 Skiing   Default 41.3 km 2:54:50 4:15
1/24/2017 Skiing   Default 14.4 km 1:02:21 4:20
8/15/2014 Run   Race 19.4 km 1:23:57 4:21
1/16/2014 Skiing   Default 12.1 km 52:40 4:22
2/10/2015 Skiing   Default 11.9 km 52:13 4:24
1/23/2013 Skiing
дамба
Default 12.0 km 53:00 4:25
6/21/2015 Run
Прокопьевск, стадион.
Race 14.7 km 1:04:50 4:25
12/8/2016 Skiing   Default 15.6 km 1:08:43 4:25
2/17/2015 Skiing   Default 13.1 km 58:07 4:27
12/3/2011 Skiing   Default 10.0 km 44:22 4:27
3/31/2015 Skiing   Default 10.5 km 46:47 4:27
2/26/2015 Skiing   Default 20.4 km 1:30:50 4:27
1/13/2015 Skiing   Default 11.8 km 52:39 4:28
3/12/2014 Skiing
Горки
Default 14.5 km 1:04:19 4:28
8/16/2013 Run
Полумарафон - Прокопьевск.
Race 21.6 km 1:36:16 4:28
2/14/2016 Skiing
дамба
Default 20.1 km 1:29:30 4:28
4/2/2015 Skiing   Default 15.1 km 1:07:52 4:30
6/9/2016 Run
Стадион
Interval 6.9 km 30:55 4:31
5/30/2014 Bike
дамба
Easy 15.2 km 1:08:37 4:31
12/2/2011 Skiing   Default 12.3 km 55:11 4:31
6/15/2016 Run
Стадион
Interval 7.0 km 31:40 4:32
4/23/2014 Run
Стадион
Interval 10.5 km 47:20 4:32
11/17/2014 Skiing
дамба
Default 15.7 km 1:11:06 4:33
2/22/2015 Skiing
дамба
Default 20.4 km 1:32:35 4:33
2/14/2015 Skiing   Default 20.6 km 1:33:43 4:33